Eats And Lifts
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About the Show
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37 episodes — long track record
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Recent Episodes
The Story You Need to Hear as we Head to the New Year
Hellooooo! Last ep of 2025 had to be a story with an important lesson to carry you through to 2026 and get you moving in the right direction in the New Year! Thank you so much for listening each week…
The Formula to Getting Results in 2026 & How to Bounce Back
Helloooo! On this ep I'm telling you all about the formula to get results (you might not like to hear it though!) Then I tell you about a big mindset shift a client had last week that has been…
Storytime: The Trip that Changed my Life & How to Get Over Impostor Syndrome
It's a Monday ep and I am telling you about the experience of living in Italy to finally get my passport so I could pursue my goals here in the UK. Then we're chatting about impostor syndrome and how…
Eating More to get Better Results and How can I Improve my Metabolism???
Hellooooo, In this ep we're talking about body recomp, what it is and who it's for, we're also talking metabolism and how it works/can you improve your metabolism? We're also answering a question…
Storytime: Workplace drama, Friendships and Betrayal
It's time for another story and this time again coming with one of yours to give you a break from my own stories!This delivers in terms of a good story. Drama, villains, romance, it has it all. Enjoy…
Managing Emotional Eating for Better Results
In this festive-themed (?) episode, we're diving into how to take control of your cravings and learning to manage emotional eating to get more progress. If you're struggling to navigate the holidays…
Storytime: Four Girls and a Beach House on NYE
Helloooo Switching things up and kickstarting December with a story from a listener, this one will get you wondering "how could this get worse?"If you'd like to share your own story and if any of…
Is Inflammation Killing Your Progress?? What is it and How to Treat Inflammation
"Bread/milk/cardio gives you inflammation"this is the episode to end all the BS claims that go round about this topic! As well as talking about what it is and what it isn't, I am sharing with you how…
Storytime: Blacking Out and Fitting in & the Biggest Embarrassment of my Life
Happy Monday! This week I am telling you all about a huge embarrassment from when I first got to the UK, giving you an update on my 2nd cycle of the FMD and sharing a seasonal-appropriate hot take.…
3 of the Biggest Mistakes that Kept me Stuck for Too Long!
I wish I could talk to myself of a few years back in my fitness journey and say, girl... chill. If I could, I'd expose all of these mistakes and come back with RECEIPTS! The truth is being stuck was…
Storytime: Being Naive and Parenting in the 2000s
I am sure I am not the only one with a joker dad that would laugh at their child's expense? We laugh now but a little drama queen paired with a joker dad equals... well, this. I promise there's…
How To Make the Most out of Your Workouts to Get the BEST Results This Winter
On this episode we're talking all things training intensity, how to use progressive overload in your training and how to increase output without burning out. I am also sharing some tools you can use…
Storytime: What do You do When Things Become Unbearable?
In a less than ideal situation, what do you do to stay sane and keep yourself together? To me this was a tough period in my life that has taught me a lot about patience and resilience. This will be a…
How to Spark Your Motivation and Take Control of Your Progress During Winter
Feeling like you fall off track as winter hits? Low motivation, cozy season approaching and do you find yourself just wanting to lie down and eat snacks?NOT THIS TIME BABEHHHH, I'VE GOT YOU.This…
Storytime: Stubbornness, a Big Fail and a Distressed Latina
Being stubborn can be a somewhat good trait to use in your favour... but it can sometimes backfire pretty badly too. This is another one of the "back in the days when I was living care-free and being…
How to Fuel for Your Body Composition Goals
Eating healthy, counting calories... What is the right approach? In this episode I'll tell you what to aim for if your goal is to build and shape your physique, and give you steps that would make…
Storytime: The Importance of Knowing what WORKS and what DOESN'T for YOU
I'm back with another story about deviating from your goals and trying different things to see what works and what doesn't and how that relates to your body composition goals. Embracing the…
Answering Your Q's: On a Deficit for a Long Time but Still not Losing fat, What's going on??
On this episode we break down the cycle that most of us are familiar with: the diet/calorie deficit paradox. I'm giving you the exact step by step of how to stop that from happening once for all.…
Storytime: I Almost didn't Make it Back! Plus the Mindset Shift you Need this Week!
It's that time of the week again where I get to tell you a story of another near fail! Then of course, sharing a mindset shift that will help you go after your goals this week and a hot take that…
How to Control Cravings in the Evening, Losing the Last 5kg and More Nutrition Q's
We go over a conversation I had with someone in the gym about the effects they've experienced after coming off weight loss medications and losing a lot of weight, their struggles and my experience…
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