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About This Podcast
Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy.
This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle.
We try in each episode to help you live healthier in a way that actually lasts.
If you’re interested in healthy eating, sustainable fitness, and becoming the healthiest version of yourself — you’re in the right place 💚
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Recent Episodes
Why Most People Regain Weight (And Why I Stopped Being a Typical Personal Trainer)
Most people don’t fail fitness programmes. Fitness programmes fail people. In this episode, I share the turning point that made me rethink everything I learned as a personal trainer—and why I…
Why Training Every Day Is Killing Your Fitness Progress (And What Actually Works)
Who told you that you need to train every day to be fit? This episode breaks one of the most damaging beliefs in modern fitness — that more workouts mean better results. In reality, this mindset is…
The Dangerous Advice That’s Slowly Destroying Your Health (And Nobody Questions It)
Most people think “do what feels good” is harmless advice. In reality, it’s one of the biggest reasons people lose control of their health, fitness, and energy over time. In this episode, we break…
Why “Embarrassing” Habits Beat Motivation (Try This Tonight While Brushing Your Teeth)
Most fitness plans fail for one simple reason: they rely on motivation. And motivation doesn’t last. In this episode, we break down why big changes, strict diets, and intense workout plans…
Why Your Fitness Plan Keeps Failing (And the 5-Minute Habit That Actually Works)
What if the reason you can’t stay consistent with fitness has nothing to do with discipline? In this episode, we break down why most fitness plans fail—not because they don’t work, but because they…
You Can’t Fix 20 Years in 3 Months — Why Your 30s Decide Your Health, Fitness, and Energy at 50
Everyone talks about investing in money, property, or crypto… But almost no one talks about the most important investment you’re making every day — your body. If you’re in your 30s, you’re not…
Work From Home Is Weakening You (Try This 100 Rep Chair Challenge)
Most people think they need a gym, a workout plan, or motivation to get back in shape. You don’t. In this episode, we break down a simple but powerful test: standing up and sitting down on a…
Your Brain Is Starving: Why Low Energy, Brain Fog & Anxiety Start in the Body
Most people believe energy, focus, motivation and calmness start in the brain. They don’t. In this episode of the Eat’s Healthy Podcast, we break down a simple but powerful idea: your body is a…
Why “Lifting Heavier” Is Ruining Your Body — And Killing Long-Term Progress
The fitness industry sold us a dangerous lie: that progress in the gym means adding more weight every single session. In this episode, I break down why that belief is responsible for chronic…
Your Body Isn’t Broken — Your Lifestyle Forgot How Humans Work
Modern health problems are rarely caused by weak willpower or lack of discipline. They come from something deeper: a complete disconnect from how humans are designed to live. In this episode of…
Your Health Didn’t Fail You — Your Ambition Did (And No 12-Week Plan Can Fix That)
Most health problems don’t start with laziness. They start with ambition. In this episode of the Eat’s Healthy Podcast, I break down a pattern I’ve seen repeatedly over years of working with…
You’re Not Undisciplined. You’re Outmatched: Why Calorie Counting Was Never Meant to Work
Calorie counting is often sold as the gold standard for weight loss. Track your numbers, stay disciplined, and results will follow — at least that’s the promise. But what if calorie counting doesn’t…
Why 3-Month Weight Loss Programs Fail You (And What Actually Lasts)
People don’t fail because there’s something wrong with them. They fail because the plan they were sold stops working the moment real life gets in the way. In this episode of theEat’s Healthy Podcast,…
The Raw Truth: My 7-Year Battle Building a Vegan, Gluten Free Cake Business in London
In this raw, extended episode of the Eat’s Healthy Podcast—likely dropping just before New Year’s—host Andrei wishes listeners a Happy New Year filled with love, social connections, health, and…
Wake-Up Call for Women: Fix Your Routine Before It’s Too Late
In this heartfelt pre-Christmas episode of the Eat’s Healthy Podcast, host Andrei wishes listeners a Merry Christmas and Happy New Year while expressing deep gratitude for over 5,000 downloads and…
The Ultimate Diet Test: Can You Sustain It for 30 Years?
In this episode of the Eat’s Healthy Podcast, host Andrei cuts through the diet hype with a brutally honest question: Can you follow any diet for 30 years—not days or weeks? Drawing from 20 years in…
Behind the Scenes: The Brutal Reality of Building a Healthy Cake Brand in London
In this candid break from health tips on the Eat’s Healthy Podcast, host Andrei pulls back the curtain on Eat Healthy—a London-based company crafting vegan, gluten-free cakes packed with nuts, seeds,…
Beyond Weight Loss: What You Really Crave is Long-Lasting Freedom and Fitness
In this insightful episode of Eat’s Healthy Podcast, host Andrei reveals the truth behind weight loss desires: people aren’t just chasing a lower number on the scale—they want to escape the “box” of…
Back to Nature: Simple Habits to Prevent Acid Reflux and Boost Health
In this unique episode of the Eat’s Healthy Podcast, host Andrei introduces a clip from Barbara, a speaker who breaks down complex health issues with childlike simplicity and nature-based wisdom.…
Exercise Beyond Weight Loss: Save Your Bones and Your Life
In this concise yet powerful episode of the Eat’s Healthy Podcast, host Andrei is fired up after spotting a startling ad on the tube from a major brand, revealing that 1 in 2 women over 50 break a…
Frequently Asked Questions
Eat’s Healthy has published 141 episodes since September 2019, covering topics in Arts, Food.
Eat’s Healthy is currently highly active with new episodes weekly. Average episode length is 11m.
Sign up on Grep.FM to access contact details for Eat’s Healthy, including email and social media links.
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