Ebb and Flow with Solomon Ezra
Solomon Ezra Berezin
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Recent Episodes
S8E2 100: Rewire Your Mind in Minutes: Jewish NLP for Rapid Change | Sagi Chekroun
What if change didn’t take years, but minutes?In this episode, Sagi Chekroun shares how Neuro-Linguistic Programming (NLP) can help you create rapid, lasting transformation by working directly with…
S8E1 99: The Inner Work Behind The Flow State | George Mumford
Show NotesIntro and how I came across The Mindful AthleteA little about George’ journey growing up to training the top athletesCorrelations between ideas in Unlocked with chassidic…
S7E12 98: Journey to Oneness: Merging Torah, Chassidus, and New-Age Spiritual Teachings | Moshe Gersht
Topics of Discussion Background and what led to where he is now Religious Growth and affiliation, Chabad Learning Torah but far from Truth Learning Chassidus and going to therapy Finding the…
S7E11 97: A Path Forward: Wisdom and Guidance for Today from the Lubavitcher Rebbe | Nechama Shusterman
Show Notes: Nechama’s background and getting into the podcast Main Ideas and Models the Rebbe taught in these last years Tools the Rebbe taught us - Learning from Shabbos Getting in the Flow …
S7E10 96: Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar
Show Notes: Rabbi Aamr’s background and how he got into meditative prayer and breathwork Purpose of breath-work and meditation Difference between Davenen (prayer) and meditation Thinking…
S7E9 95: From Hoops to Healing: A Journey of Resilience, Spirituality, and Balance with Doron Sheffer
background growing up and bball regimen Being the tall guy in school Mental performance tips The Alchemist by Paulo Coelho Journey to South America and India during and after playing Soul…
S7E8 Opening Our Eyes to Health and Unity, and Embracing the Future Now
Class given on the topics: The Rebbe often said, "the messiah is here we just have to open our eyes," Preventative medicine Unity consciousness Health in Messianic times Listening to the…
S7E7 94: The Jewish Path to Self-Transcendence | Rabbi Moshe Genuth
- Rabbi Genuth’s background - Meeting Rav Ginsburg - Rav Ginsburg’s teachings - The meaning of Bittul (self transcendence) - Shiflus (lowliness) - Drawing G-d more into the picture and myself to the…
S7E6 93: Breath of the Soul | Adam Klasner
Show Notes: Background and how Adam got into breathwork and leading Anochi Workshops Background with personal development, Tony Robbins retreats The Call of the Shofar Concern of idol worship…
S7E5 92 : The Mind Controls the Heart | Reuvan Flamer
Show Notes: Reuven’s background with nutrition, going to yeshiva, and with Meditation and hisbonenus (contemplation) Learning the Rebbe’s discourses and talks Meditation in a conventional way and…
S7E4 91: The Love Rabbi: Navigating the Path to Your Soulmate | Rabbi Bernath
Rabbi Bernath’s background growing up and becoming a Rabbi Meeting the Lubavitcher Rebbe, Rabbi Menachem Mendel Schneerson, that inspires him till today How he assumed the title “Love Rabbi” …
S7 Intro Season 7
Welcome back to the ebb & flow podcast! In this episode is a intro for this season, as well as the intros from the previous seasons.
S7E3 The Heart’s Wisdom: Grasping Beyond Thought
Class on Women & Messianic Insights, celebrating before redemption, Wisdom of the heart, and anniversary of passing of Rebbetzin Chaya Mushka Schneerson, as well as guided meditation of a…
S7E2 Finding the Answers — Inside yourself
Class delivered at yeshiva about empowerment in the Messianic era. Learning chassidus and following its ways leads a person to realize that at his core is really G-d Himself. Watch/ listen to this…
S7E1 The Messiah will come when we Least Expect it
In honor of completing a full year studying at Hadar HaTorah yeshiva, I gave a class on meditation, Davenen (prayer), the teaching of our Sages (Gemara Sanhedrin 97a), that, “Moshiach will come…
S6E2 90: The Goal of Chassidus | Rabbi Naftoli Hertz Pewzner
Show Notes for Part 2 of Interview with Rabbi Pewzner: Goal of chassidus Struggle of the body and the soul What is the Messiah and Who is Messiah? The role of Moshiach, the days of Moshiach …
S6E1 89: The Basics of Chassidus Part 1 | Rabbi Naftoli Hertz Pewzner
Show Notes: Story and background what is Chassidus Chabad Experiencing *The Pintele Yid - “*The Jewish Dot” Start off with questions Viewing life not from motivations but based on your…
S5E15 88: Health Series 6: Clarity in Knowing Who You Are | Rabbi Manis Friedman
Show Notes Mentioning a discourse I learned in Guatemala and a personal lesson from it The tool of Meditation Recap of previous 5 episodes 3 kinds of commandments - orientations towards…
S5E14 87: Health Series 5: The Dance between the Mind and the Heart | Rabbi Manis Friedman
Show Notes: the greater the darkness, the closer to transformation relationship between mind and heart by nature the mind controls everything getting the heart to obey the mind is being healthy …
S5E13 86: Health Series 4: Living a Fluid, not Rigid, Jewish Lifestyle | Rabbi Manis Friedman
Show notes: introducing today’s topic what’s a stronger motivator - personal benefit or serving a larger cause? Intention or kavana to serve the importance of self-love … healthy or not? don’t…
Frequently Asked Questions
Ebb and Flow with Solomon Ezra has published 110 episodes since October 2018, covering topics in Alternative Health, Health & Fitness.
Ebb and Flow with Solomon Ezra is currently highly active with new episodes every 2 weeks. Average episode length is 46m.
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