Echo & Essence Audios
Meg B
Publishing Details
About This Podcast
Guided stillness. Spoken truth. Soulful growth.
I create recorded guided meditations, motivation, and positive affirmations for the enjoyment of all.
Every now and then I will throw in a hot topic that I've found that may be worthy of discussing.
Enjoy!
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Recent Episodes
Microexpressions: In and Out of The Therapy Room
I've been a little under the weather, so I'm sorry if I sound stuffy!
Congratulations
This one goes out to all my students out there. I feel you on your struggling, and I see you trucking on. Keep going. Keep growing.
Sleep Aid
Sleep is the best meditation - Dalai Llama
Boundaries
This is a little easter egg for anyone that needs it today. What I speak on not only comes from what I have seen happen to people I care about, friends, and clients, but also my own personal journey.…
Slow Down
The present moment is filled with joy and happiness. If you are attentive, you will see it. - Thich Nhat Hanh
I'm Proud of You
You are doing the quiet, unseen work—the kind that doesn’t clap loud, but heals deep.I see it. I feel it.And I am so proud of the way you keep showing up.
A Quiet Welcome
Here, in this still and sacred corner of the noise —you’ve found a pause.A breath between moments.A soft unfolding.My name is Megan,and this page is a home for presence.For gentle returning.For…
Frequently Asked Questions
Echo & Essence Audios has published 7 episodes since June 2025, covering topics in Education, Health & Fitness.
Echo & Essence Audios is currently dormant with new episodes hourly. Average episode length is 5m.
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