EF This!
Nancy Fernandez and Erin Upchurch
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Recent Episodes
Showing Up for Your Kid Through the College Search Process (Without Losing Your Mind)
Erin and Nancy sit down with Deb—an expert in the field (because she’s living it in real time), navigating the college search and application process with her senior son. From the early pressure that…
S2E1 Same Goal, Different Tools: Exploring Therapy and Executive Function Coaching
This isn’t a “which is better?” episode. It’s a “what do I need right now?” conversation. In this episode of EFThis!, Erin and Nancy break down the real differences—and powerful overlap—between…
S1E16 Meaning Over Madness: Presence Over Presents
Are your holiday plans full of genuine intentions—or just a desperate game of “hoping for the best”? Erin and Nancy dive into how to choose presence over presents, share your light without turning…
S1E10 Small Thanks, Big Shifts: Building a Gratitude Practice That Sticks
In this episode, Erin and Nancy explore how small moments of gratitude can create big shifts in self-awareness, emotional regulation, and daily focus—especially for neurodiverse brains. They share…
S1E14 Clutter, Chaos, and Categorically Caroline
Ever wonder what an English teacher-turned-professional organizer sees when she walks into a room full of doom piles and emotional clutter? Spoiler alert: it’s not just about the mess. In this…
S1E108 My Accountability Buddy Made Me Do It
In this fast-track highlight reel, Erin and Nancy unpack the real deal behind accountability—it’s not just checklists and chore charts. Get quick insights into the executive function skills that…
S1E12 Done Is Better Than Perfect: Real Talk with Janna Willoughby-Lohr
In this episode, Nancy and Erin welcome their very first guest—creative powerhouse, business owner, and fellow ADHD mom, Janna Willoughby-Lohr. Janna gets real about what it’s like to juggle life as…
S1E107 Plan? What Plan?
In this highlight reel, Erin and Nancy serve up the best bits from their episode on planning—the good, the bad, and the hilariously overambitious. From color-coded dreams to napkin scribbles, they…
S1E105 Memory Malfunction: The Remix
In this bite-sized highlight reel, Nancy and Erin tackle the sneaky power of working memory—why it matters, how it trips us up, and what to do about it. Packed with quick laughs, real-life moments,…
S1E106 Highlight Reel - Emotional Regulation
This short-and-sweet highlight reel pulls the best moments from our full episode on emotional regulation. Nancy and Erin share quick snapshots of real-life meltdowns, relatable laughs, and practical…
S1E11 S'more About Executive Function: Building Independence One Campfire at a Time
Is your kid heading to camp this summer? Before the bug spray and bunk beds, let’s talk executive function! In this episode, we’re roasting up s’more tips to help your neurodiverse camper feel…
S1E10 The Hail Mary That Lands: Finishing the Year Strong
We’re in Hail Mary season, folks—and yes, it’s totally possible to finish the year strong! In this episode, Erin and Nancy are breaking down how to launch a last-minute comeback that actually works.…
S1E9 EF Skills Don’t Take a Summer Vacation
Executive function skills don’t take a summer break—and neither should the support! In this episode, we chat about how coaching over the summer can help kids keep building routines, independence, and…
S1E104 Highlight Reel - Find Your Focus, Again (and Again ...)
In this mini episode, Erin and Nancy revisit their full-length chat on focus—why it’s so hard, and what actually helps. Get quick, practical tips to boost attention (for both kids and adults), plus a…
S1E8 Keep Calm and Stay Accountable
In this episode, Erin and Nancy dig into the true meaning of accountability—and why it’s more than just ticking boxes. They break down the executive function skills that make it possible (think…
S1E103 Highlight Reel - The Time After Time
In this bite-sized episode, Erin and Nancy revisit key takeaways from their full-length conversation on time management—one of the biggest executive function challenges. Tune in for a quick refresher…
S1E102 Highlight Reel - What the EF is EF?
In this bite-sized episode, Erin and Nancy circle back to the strategies from Episode 2, sharing fresh insights and takeaways. Tune in for quick, practical tips to support executive function —…
S1E7 Plan On It
Ah, planning—the best of intentions meets the harsh reality of execution. Whether you're a color-coded calendar guru or a “back of a napkin” planner, we’ve all been there: grand plans that fizzle out…
S1E101 The Highlight Reel - Episode #1
Highlight Reel – Quick, actionable strategies from past episodes to help you stay on track! Intro to EFThis!
S1E6 Stop, Regulate and Listen
In this episode, Nancy and Erin tackle the rollercoaster of emotional regulation—because let’s be honest, we all lose our cool sometimes! Blending personal mishaps with professional insights, they…
Frequently Asked Questions
EF This! has published 25 episodes since January 2025, covering topics in Education, Health & Fitness.
EF This! is currently highly active with new episodes every 2 weeks. Average episode length is 32m.
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