EFT Nation Podcast
Alina Frank
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Recent Episodes
EFT for Situational and Chronic Guilt
In a previous episode, we explored the use of EFT tapping for shame and in this episode we focus on the way that guilt can become deeply embedded in a person’s psyche. It can have both a useful…
Tapping into and out of Shame
Shame is a powerful emotion characterized by a deep sense of unworthiness or worthlessness or negative self evaluation and criticism that is often triggered by the perception of failing to meet a…
The Calm Within: EFT for Fear & Anxiety
Fear and anxiety are incredibly common emotional states and one that EFT can be a powerful healing tool for. There is a significant body of published research demonstrating EFT’s effectiveness for…
The Phenomenon of EFT Borrowing Benefits. What is that?
This episode explores the phenomena known as Borrowing Benefits, which is a concept that describes how a person can most effectively receive the positive effects of tapping on another person’s…
Emotional Freedom: Releasing Sadness with EFT
This episode continues our series on using EFT Tapping for specific emotional states. Sadness is a healthy emotion that is experienced after we have lost something meaningful but it can have many…
Unlocking Anger: Use EFT Tapping to Heal the Fury
In this episode, we explore how Emotional Freedom Technique (EFT) tapping can be a powerful tool for healing anger. Anger, often a response to stress, frustration, or unresolved emotions, can take a…
Estrangement, Alienation and No Contact
Interpersonal disconnection appears to be occurring at an epidemic level. Estrangement is the experience of distance or separation from friends and family members. It can exist as diminished contact…
I Can Take It From Here
This is a very special podcast with our guest Lisa Forbes, the founder of Operation: I Can Take it From Here. Lisa has a lived history of childhood physical and sexual trauma that resulted in her…
How to Select the Best EFT Practitioner for You
In this episode we offer a variety of considerations on how to choose an EFT practitioner that will be a best fit for your concerns. What are the most important considerations? What questions might…
Community Building, Shadow Work and EFT
Shadow work is a self-discovery process where you explore the hidden or “shadow” parts of your personality—those aspects of yourself you might not fully recognize, acknowledge, or accept. The…
Trauma Informed EFT Tapping for Hypochondria Anxiety
Recent news reports have highlighted the relationship between the debilitating condition of hypochondria as an illness anxiety disorder and its correlation with trauma, especially childhood trauma.…
Questions of Scope of Practice; EFT Tapping in Therapy, Health Care, Coaching and Beyond
How EFT Tapping is used in professional practice will vary by the practitioner’s scope of practice. The practitioner using EFT may well be a licensed mental health care provider/therapist or a…
Hurricane Relief; Emotional First Aid Tapping
Recently in the US, hurricanes Helene and Milton have brought devastating consequences to Florida, North Carolina and the southeast. Lives, homes and businesses have been lost with millions of people…
Trauma, Stress and PTSD
In this podcast we discuss the distinctions between acute and chronic stress, post traumatic stress, acute stress disorder (ASD) and post traumatic stress disorder (PTSD). The ability for a…
The Power and Challenges of Boundary Setting with EFT
This episode is dedicated to exploring boundaries; why they are difficult to set and why they are so important. Whether you are an EFT practitioner looking to establish clear boundaries with your…
Exploring EFT and Internal Family Systems (IFS) and Parts Work
This podcast explores the ways that Internal Family Systems, as developed by Richard Schwartz, can offer an understanding for the many internal aspects of an individual that can be addressed with…
To Diagnose or Not to Diagnose; An Intriguing Question
In this episode, we explore multiple aspects of the power of being given a diagnosis. Who should and should not be offering a diagnosis? Is it empowering to be given one or is it a curse? How can EFT…
EFT Versus Brainspotting
Alina Frank and Dr. Craig Weiner interview Dr. Adriana Popescu about the similarities and differences between EFT Emotional Freedom Techniques Tapping and Brainspotting. Comparing EFT Tapping with…
EFT and Matrix Reimprinting Versus A.R.T.
Alina Frank and Craig Weiner interview Dr. Christine Gibson about the difference and similarities between EFT, Matrix Reimprinting, and A.R.T. (Accelerated Resolution Therapy) Dr. Gibson is a family…
EP (such as EFT) versus EMDR
Comparing EFT Tapping with other Trauma Informed Techniques This series of interviews is the culmination of a desire to help illustrate the similarities and differences that exist between the…
Frequently Asked Questions
EFT Nation Podcast has published 70 episodes since February 2020, covering topics in Alternative Health, Education.
EFT Nation Podcast is currently active with new episodes monthly. Average episode length is 20m.
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