Eight Minute Reset
Rupert Ortiz
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Recent Episodes
Mindfulness for Beginners: Cultivating Peace in a Busy World | EP 13
In today’s fast-paced world, finding a moment of peace can feel impossible. But what if the key to calm and clarity was as simple as being present? In this episode of *Eight Minute Reset*, we’ll…
Embracing Mistakes: Gratitude, Growth, and Freedom | EP 12
Ever felt stuck replaying past mistakes? In this episode of Eight Minute Reset, Rupert dives into how to let go of regret and find gratitude in life’s missteps. Discover the science behind growth,…
Reflect, Learn, and Grow: 2024’s Powerful Lessons | EP 11
As 2024 closes, it’s the perfect time to pause and reflect. In this episode of Eight Minute Reset, Rupert Ortiz explores the transformative power of looking back. Discover how gratitude, learning…
The Gift of Presence: Finding Joy in the Moment | EP 10
greatest gift you could give this Christmas is your undivided attention? In this episode of Eight Minute Reset, Rupert shares personal stories, science-backed insights, and practical tips to help you…
The Overthinking Cycle: How to Quiet Your Mind | EP 9
Ever find yourself lying awake at night, replaying conversations or worrying about things completely out of your control? You’re not alone—overthinking is one of the most common struggles we face. In…
Escaping the Comparison Trap: Embrace Your Journey | EP 8
In this episode of Eight Minute Reset, we’re diving into the sneaky habit that steals your joy and drains your energy—comparison. Whether it’s scrolling through social media, looking at colleagues,…
Power of Holding Space: Transforming Connections | EP 7
In this episode of Eight Minute Reset, we dive into the transformative power of holding space. Discover how being fully present and listening without judgment can deepen your relationships, reduce…
Mind Over Matter: Conquer Doubt, Embrace Strength | EP 6
In this episode of Eight Minute Reset, Rupert Ortiz takes you on a journey into the power of "mind over matter" with a personal story of doubt and resilience during a challenging winter hike in the…
Overcome Workplace Negativity: 5 Tips for Positivity | EP 5
In this episode of Eight Minute Reset, host Rupert Ortiz dives into strategies for staying positive in the face of workplace negativity. He explores effective ways to handle difficult coworkers, from…
Reigniting Passion: How to Make Life Exciting Again | EP 4
In this episode of Eight Minute Reset, host Rupert Ortiz shares ways to reignite passion and bring excitement back into daily life, from breaking routines to reconnecting with curiosity. With a…
Building a Morning Routine That Works for You | EP 3
In this episode of Eight Minute Reset, Rupert Ortiz dives into the importance of creating a morning routine that energizes and grounds you without feeling rigid or forced. He shares practical tips…
Stepping Beyond Your Comfort Zone | EP 2
In this episode of Eight Minute Reset, host Rupert Ortiz dives into the power of stepping outside your comfort zone and how small acts of courage each day can lead to big transformations over time.…
Managing Anxiety in the Moment | Ep 1
In this episode of Eight Minute Reset, host Rupert Ortiz shares practical techniques to manage anxiety in real-time, from the 5-4-3-2-1 grounding exercise to deep breathing, while also gaining…
Eight Minute Reset Trailer
Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your…
Frequently Asked Questions
Eight Minute Reset has published 14 episodes since November 2024, covering topics in Education, Health & Fitness.
Eight Minute Reset is currently dormant with new episodes weekly. Average episode length is 9m.
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