Elderescence Academy™
Sarnia de la Maré
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About This Podcast
Elderescence Academy is a podcast devoted to embodied ageing, creative vitality, and strength in later life. Hosted by Sarnia de la Maré FRSA, artist, author, and founder of the Elderescence Academy™, this series explores what it means to live well, move beautifully, and continue becoming as we age. Rather than treating ageing as decline, Elderescence Academy™ approaches later life as a period of expansion—where creativity deepens, the body learns new intelligence, and confidence is rebuilt through practice. Episodes draw from movement disciplines, music, pole and ballet fusion, posture, balance, artistry, mental wellbeing, and the quiet psychology of self-trust.
This is not academic theory.
It is Elderescence in practice. Each episode offers reflective essays, lived insights, gentle provocations, and practical perspectives designed for adults who wish to remain curious, capable, and expressive in their bodies and lives—at any age.
Elderescence Academy is a living project:
rooted in elegance, strength, and the freedom to keep evolving.
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Recent Episodes
Tales from my car and the new Yoni paintings on OnlyFans celebrating femininity and freedom
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia de la Maré FRSAElderescence is…
Bargains on eBay, Studying at 63, and Taxidermy Elderescence Academy™
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia de la Maré FRSAElderescence is…
Tonia and the Aliens, Only Fans, and The Stolen Bike Elderescence Academy™
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia de la Maré FRSAElderescence is…
Arsenal Fans Clogged My Trains and I Missed the Boat! Oh Grandma, What are You Like Elderescence Academy™
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia de la Maré FRSAElderescence is…
Vivienne Westwood on Shein and the Lost Evri Delivery Elderescence Academy™
Old lady moans from the four poster bed.If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence…
Sacred Music, the Very Reverend Bloom, and Joining the 5am Club at the Elderescence Academy™
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia de la Maré FRSAElderescence is…
Capcut fun and business kudos selling on the Blink Friction eBay store Elderescence Academy™
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia de la Maré FRSAElderescence is…
Elderescence TV goes live on Only Fans at last. What did Grok advise? #onlyfans
Sign up to Elderescence TV online.If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with…
My snoring Cat 🐈 - Elderescence Academy™
Meet Romeo when he is awake on the documentary of my life Elderescence TVIf you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as…
Pole Dancing and Musle Building with Shuffle Dance Moves at ElderescenceTV - Elderescence Academy™
Keeping fit and healthy after 50If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia…
Sarnia de la Maré The Boys Erotic Horror and How Pornography Influences Cinema - Elderescence Academy™
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia de la Maré FRSAElderescence is…
Lounges TV a BritishCompany Sharing My Creative Dreams - Elderescence Academy™
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia de la Maré FRSAElderescence is…
Blink Friction Shopping for the Penthouse Clearout Elderescence Academy™
Updates from the penthouse as mum and I launch a massive clearoutIf you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an…
Dry Eyes, IC, Cat Litter and Corner Units, Old Lady Problems from the Penthouse at the Elderescence Academy™
Old but not dead yet….miraculously. Join me for my journal podcast and find all the tips for the smooth transition to our inevitable demise xIf you are thrilled to be older, wiser, and thankfull,…
The Benefits of Drinking Hot Water and Other Old Lady Habbits Elderescence Academy™
I am on Lounges TV so join me there for creative vibes. @dominartistIf you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an…
Grok vs CHAT GPT, algorithms and AI, the end is nigh! Elderescence Academy™
Thoughts from the 4 poster bed with SarniaIf you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence…
The rise and fall of AI and firing my PA Elderescence Academy™
Grandma 👵 has come to the end of the road.www.sarniadelamare.comIf you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older…
Man Spreading on a Coach Journey Which Was Most Unpleasant Elderescence Academy™
Join Sarnia for old lady moaning each day. And if you're wondering who is in the pic, that's mum, myself and my younger brother.If you are thrilled to be older, wiser, and thankfull, welcome to my…
Can The World Survive Donald Trump? Thoughts on the state of things from Politica UK
If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person.Elderescence with Sarnia de la Maré FRSAElderescence is…
🎪 MENO ND Autism, Touch, and the Freedom of Menopause Introduction The Puzzle of Intimacy by Sarnia de la Maré FRSA
MENO NDAutism, Touch, and the Freedom of MenopauseIntroductionThe Puzzle of IntimacyFor most of my life I assumed there was something quietly wrong with me.I loved people. I felt loyalty, tenderness,…
Frequently Asked Questions
Elderescence Academy™ has published 46 episodes since December 2025, covering topics in Arts, Education.
Elderescence Academy™ is currently highly active with new episodes every few days. Average episode length is 12m.
Sign up on Grep.FM to access contact details for Elderescence Academy™, including email and social media links.
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