Episodes 233
Avg. Duration 34m
Activity Highly Active
Apple Rating 5.0 (24)
Since Jun 2021
Latest Episode May 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
51%
Hosting
anchor.fm

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About This Podcast

The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.

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Recent Episodes

232. Why Is This Cacao Purple? The Hidden Truth About Real Chocolate

May 01, 2026 52m

Join Evan as he sits down with Sage, founder of  @addictivewellness  for a fascinating conversation on some of nature’s most powerful superfoods. They dive into the world of high-potency cordyceps,…

231. The Obstacle Is the Way… But Is It YOUR Way? (Stoicism and Taoism)

Apr 04, 2026 8m

🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire…

230. Why You Shouldn’t Touch Your Phone in the Morning (Monk Wisdom)

Mar 20, 2026 10m

Natures Multivitamin from Energybits! 20% off with code ELEMENTALhttps://energybits.com/discount/ELEME...-What if the first thing you do every morning is actually setting the tone for your entire…

229. Reset Your Life: Wellness Tips That Actually Work

Jan 05, 2026 20m

In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed…

228. 5 Hard Truths Fasting Reveals About You (That No One Talks About)

Dec 15, 2025 23m

In this episode, we dive into 5 hard truths about fasting that most people never talk about. Beyond weight loss and detox trends, fasting reveals deep emotional and psychological patterns, and some…

227. Starving for Nutrients: Why Real Food Matters

Nov 17, 2025 19m

In a world full of fast food and fake ingredients, our bodies are starving for nutrients. This episode dives into why real food still matters - and how returning to whole, nutrient-dense eating can…

226. Present Over Pleasure: The Reset

Nov 03, 2025 21m

Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly…

225. How to Control Your Anger in 5 Simple Steps

Sep 15, 2025 17m

SUPPLEMENTS I’M CURRENTLY LOVING:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code…

224. The Science of Living Longer: How ESS 60 Could Change Everything

Sep 03, 2025 58m

In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss…

223. Real Talk: Men’s Wellness, Humanity, and Hustle

Aug 18, 2025 1h 8m

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his…

222. Why Your Fertility Isn't Broken (And How to Fix It Naturally)

Jul 29, 2025 1h 2m

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20%…

221. Live Longer, Live Smarter with Longevity Molecule ESS60

Jul 14, 2025 1h 4m

🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits…

220. Fasting, Muscle Protection, and Women's Health.

Jun 24, 2025 1h

Supplements and Resources:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at…

219. No Compromises: What Happens When You Put Integrity in Every Ingredient.

Jun 09, 2025 1h

Supplements & Savings:🔗 ⁠Try the Momentum Shake!⁠In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake…

218. Mind Over Matter: The Art of Discipline in Daily Life

Jun 02, 2025 24m

In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan…

217. Understanding Male Infertility and Healthier Lifestyle Choices

May 19, 2025 53m

Episode Summary:In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert…

216. Breathe Your Way to Better Health

Apr 28, 2025 33m

In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system,…

215. From Thoughts to Growth: Mastering the Practice of Journaling

Apr 14, 2025 18m

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental…

214. The Ultimate Health Advice: Listening to Your Body

Apr 07, 2025 17m

Episode Summary: If there’s one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this…

213. Exploring Alcohol Moderation and Hypnotherapy with MyDry30

Mar 31, 2025 50m

Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your…

Frequently Asked Questions

How many episodes does Elemental Evan have?

Elemental Evan has published 233 episodes since June 2021, covering topics in Health & Fitness.

Is Elemental Evan still active?

Elemental Evan is currently highly active with new episodes weekly. Average episode length is 34m.

How do I contact Elemental Evan for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Elemental Evan, including email and social media links.

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