Elementally Healthy: Holistic Wellness
Nicole Gentile, MMS, PA-C
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Recent Episodes
S3E4 Fast Food Culture of Information Convenience with Valerie Blohm
In this episode, I sit down with my friend Valerie Blohm to casually explore something many of us are feeling but rarely slow down enough to name: the quiet cheapening of meaning in a world built for…
S3E3 HRT Support for Body Focused Repetitive Behaviors
Body Focused Repetitive Behaviors (BFRBs) like skin picking, nail rubbing, hair pulling, eyelash pulling, or scalp picking are not random habits. They are patterned responses the nervous system turns…
S3E3 Don’t Let Worry Get You Stuck - Tips from a Life Coach
Worry has a way of keeping us stuck—looping on “what ifs” instead of moving toward what matters. In this episode, I share six practical, science-based strategies from my life coaching practice to…
S3E2 The Secret Language of Skin: How Pigment Reflects Stress, Immunity and the Nervous System
Have you ever wondered why your skin changes color during stress, inflammation, trauma, or hormonal shifts? In this episode, we decode the hidden language of melanocytes and how pigment is far more…
S3E1 Trumped-Up Tylenol Misfire & RFK’s Genetics Gibberish
In this episode, we explore the controversial discussion around aacetaminophen (Tylenol) use during pregnancy and its possible links to autism, ADHD, and other neurodivergent expressions. We draw on…
S2E6 Energy Body Series: Root Chakra Guided Meditation with Sound Healing
Join Reiki Master Teacher and Holistic Health Coach, Nicole Gentile MMS, PA-C for a short guided mediation / prayer of gratitude focusing on Root Chakra (Muladhara) Energy. This prayer was created…
S2 Reiki Roundup with Devi Healing Part 1
Join Nicole Gentile, Physician Associate, Certified Nutritional Therapist, Reiki Master and Holistic Health Coach & Valerie Blohm, Sound Healer, Yoga Practitioner, Animal Intuitive, Reiki Master…
S2E5 Energy Healing Series: Root Chakra Part 2
Join Nicole Gentile, MMS, Physician Associate, Nutritional Therapist, and Reiki Master Teacher as she discusses how you can physiologically and energetically nourish your Root Chakra, or First Chakra…
S2E4 Energy Series: Root Chakra Part 1
This isn’t your average chakra discussion! Join Nicole Gentile, MMS, PA-C and Reiki Master Teacher and go beyond the basics of Muladhara Chakra to understand the importance of the foundational first…
S2E3 Guided Meditation: Get to Know Your Subtle Energy
Join Nicole Gentile, MMS, PA-C, Usui Reiki Master, Sound Healer, and Holistic Health Coach through a guided meditation created to connect you to your own energy body. This is an excellent place to…
S2E2 Energy Systems Intro Part 2: the Subtle Energy Bodies
Join your host, Physician Associate and Usui Reiki Master, Nicole Gentile, as we discuss the subtle energy bodies from an evidence based, scientific perspective. The subtle energy bodies include and…
S2E1 Part 1: Setting the Scene for Energy Work
Somewhere in your life, you’ve undoubtedly come across the term “chakras” which mean wheels of light, or energy. You might have assumed that the idea of energy centers arise only from Hindu…
S1E8 Food Science Episode: Tempeh v Tofu
Join Nicole Gentile, Physician Associate, Holistic Health Coach, and Reiki Master as she explains the science behind the nutritional preference of tempeh over tofu (and other non fermented soy…
S1E7 The Link Between Compassion and Better Health
Tune in for an intuitively prompted (and then moderately researched and clinically curated) discussion on the physiology of Compassion. Understand what compassion is and what it is…
S1E6 “Health Bite”: When Drool is Cool
Join Physician Associate and Holistic Health Coach, Nicole Gentile, as we introduce our first episode in the “Health Bite” series - which methodically plods through the anatomy and physiology of the…
S1E5 Grounding Meditation for Tension & Anxiety with Sound Healing Session (Part 2)
Join me as I guide you through a 10 minute grounding meditation followed by 20 minutes of sound healing with quartz Crystal sound bowls. This healing session waxes and wanes between harmonies and…
S1E4 An Approach to Anxiety (Part 1)
Part 1/2: In this episode, Holistic Health Coach and Physician Associate, Nicole Gentile, discusses the relationship between becoming present and getting grounded. Exploring each tool individually,…
S1E3 The Science of Sound Healing (with DeviHealing)
Today I had the privilege off sitting down with Energy Healer, Teacher, and Community Builder, Valerie Blohm of DeviHealing based out of Asheville, NC. This episode takes a look into the science of…
S1E2 This Ingredient Is Sabotaging Your Diet Resolutions
Tune in to my first Nutritional Spotlight where I talk about the sneaky additives the food industry is concealing in store bought products, where they’re coming from, and why no matter how much you…
The Love & Healing Connection
Let’s open up this continuous conversation as we explore healing modalities with a mind opening discussion about Love, Self-Healing, and Connection. Be ready to hear a little bit about Reiki,…
Frequently Asked Questions
Elementally Healthy: Holistic Wellness has published 21 episodes since December 2021, covering topics in Alternative Health, Health & Fitness.
Elementally Healthy: Holistic Wellness is currently declining with new episodes monthly. Average episode length is 35m.
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