Elephant and Kiwi - from functioning to feeling - Nervous System, Awareness, Emotional Patterns

Eva Herzog

English Alternative Health Health & Fitness

Apple Podcasts Website RSS

Episodes 12

Avg. Duration 15m

Activity Highly Active

Since Sep 2025

Latest Episode Mar 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

72%

Hosting

anchor.fm

Contact & Outreach

About This Podcast

Elephant & Kiwi is a podcast about the nervous system, hypnosis, and emotional patterns – and why so many of us keep functioning even when we feel something very different inside. I share trauma‑sensitive insights on stress, overwhelm, emotional reactions, self‑trust, and somatic awareness. For women who seem strong on the outside but feel that something needs to change. Here you’ll understand why you react the way you do and how real change becomes possible. www.elephantandkiwi.com Topics: nervous system, stress, emotional patterns, hypnosis, self‑trust

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Recent Episodes

012 - When “Me-Time” Isn’t Enough – Stress, Overwhelm & 3 Signs You’re Just Functioning

Mar 23, 2026 9m

You’re doing everything right — taking time for yourself, getting things done — and still something feels off.In this episode, we talk about stress, overwhelm, low energy, brain fog, and the subtle…

011 - Workplace Hypnosis — Stress, Self‑Worth & Why Personal Patterns Show Up at Work

Feb 25, 2026 13m

You don’t become a different person when you walk into the office.The patterns you struggle with at home — stress, low self‑worth, overwhelm, emotional tension — show up at work in more socially…

010 - Change Is Possible — Holistic Change, Nervous System & Subconscious Patterns

Jan 29, 2026 10m

Change becomes exhausting when we try to force it.In this episode, we explore why change often feels like a constant struggle and how it becomes possible when we include the whole system: the body,…

009 - Understanding Emotions Through the Body — Somatic Awareness & Emotional Regulation

Jan 12, 2026 11m

Where do emotions actually live, and how do we recognise them in the body?In this episode, we explore the idea of an emotion map: how feelings show up physically, how the nervous system shapes…

008 - Your Word of the Year – the simplest way to reflect & realign

Dec 26, 2025 6m

What if one single word could help you reflect on the past year — and gently guide the next one?In this short, final episode of the year, I introduce the Word of the Year practice: a simple yet…

007 - Why Self‑Trust Feels So Hard — Self‑Doubt, Perfectionism & Rebuilding Inner Trust

Nov 27, 2025 19m

Trusting yourself can feel impossible when self‑doubt, perfectionism, and stress take over. For years, quotes like “The answer is already within you” only frustrated me, because I couldn’t access…

006 - Allergies & the Subconscious — Mind‑Body Connection and How Hypnosis Helps

Oct 21, 2025 14m

Spring often brings sneezing, itchy eyes, and endless tissues — but what if allergies aren’t only physical?In this episode, we explore the mind‑body connection, the subconscious mind, and how…

005 - Inner beliefs, the heritage you never asked for

Oct 07, 2025 23m

The beliefs that shape your self-worth are often not your own. In this episode, I explore inherited beliefs—the emotional heritage you never asked for. From family narratives to cultural…

004 - Why rest feels unsafe

Sep 30, 2025 23m

Does rest make you feel guilty, anxious, or unsafe? In this episode, I explore why rest often feels threatening for high‑achieving women and how this is rooted in nervous system patterns and trauma…

003 - Why hypnotherapy works

Sep 23, 2025 17m

Why does hypnotherapy work when willpower and rational thinking often fail? In this episode, I explain how hypnotherapy helps you access the subconscious mind, release limiting beliefs, and reprogram…

002 - What a (hypnotherapy) session with me looks like

Sep 23, 2025 12m

Curious what a trauma‑informed coaching and hypnosis session actually looks like? In this episode I walk you through the process: from creating emotional safety, to working with the subconscious. I…

001 - How Hypnosis helped me overcome my fear of blood tests

Sep 23, 2025 17m

Are you afraid of blood tests, needles, or medical procedures? In this episode I share how hypnosis helped me overcome my fear of blood tests and reprogram the anxiety stored in my body. You’ll learn…

Frequently Asked Questions

How many episodes does Elephant and Kiwi - from functioning to feeling - Nervous System, Awareness, Emotional Patterns have?

Elephant and Kiwi - from functioning to feeling - Nervous System, Awareness, Emotional Patterns has published 12 episodes since September 2025, covering topics in Alternative Health, Health & Fitness.

Is Elephant and Kiwi - from functioning to feeling - Nervous System, Awareness, Emotional Patterns still active?

Elephant and Kiwi - from functioning to feeling - Nervous System, Awareness, Emotional Patterns is currently highly active with new episodes monthly. Average episode length is 15m.

How do I contact Elephant and Kiwi - from functioning to feeling - Nervous System, Awareness, Emotional Patterns for sponsorship or guest appearances?

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