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From Self-Sabotage to Self-Trust
In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and…
When Good Intentions Aren’t Enough
In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Many people say they have…
The Skills Nobody Taught You
In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and…
Honest Conversations About Marriage and Growth
In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and…
Stop Starting Over Every Time Life Gets Hard
In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress,…
Peptides, GLP-1s, and the Truth No One Is Saying
In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much…
Make Marriage Cool Again
In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful…
Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting…
Why Building Muscle Changes Everything
In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger…
The Dark Side of Chasing the Perfect Body
In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance…
Accountability Won’t Save You
In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices…
The Real Reason Fat Loss Feels So Hard
In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If you’ve ever felt like you’re doing everything right but still not seeing…
How to Stay Grounded When Everything Feels Out of Control
In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. It’s easy to spiral, overthink, and…
Your Questions, Our Honest Answers
In this episode, we answer some of the most common and controversial questions we get from listeners, ranging from fat loss and metabolism to relationships, jealousy, and what it actually takes to…
Stop Starting Over and Start Following Through
In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns…
You Don’t Need More Willpower, You Need a Different Plan
In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach…
Are You Actually in a Plateau, or Just Impatient
In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common…
Why Marriage Makes You Better (If You Let It)
In this episode, we have an honest conversation about the benefits of marriage and what it actually looks like to build something meaningful with another person. From continuing to show up when…
The Hidden Price of Indecision
In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through,…
What 2025 Taught Us and Where We Go From Here
In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly…
Frequently Asked Questions
Elev8 has published 222 episodes since February 2019, covering topics in Health & Fitness.
Elev8 is currently highly active with new episodes weekly. Average episode length is 54m.
Sign up on Grep.FM to access contact details for Elev8, including email and social media links.
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