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About This Podcast
Welcome to the Elevate Pilates Podcast, your go-to source for transforming your body and mind through the power of Pilates. Whether you’re a beginner or a seasoned practitioner, our podcast offers expert guidance, inspiring stories, and practical tips to enhance your practice and overall well-being.
Hosted by passionate Pilates enthusiasts, each episode features interviews with top instructors, wellness experts, and everyday practitioners who share their unique insights and experiences. Discover techniques to improve your strength, flexibility, and balance, while also gaining valuable knowledge on how to address specific challenges such as prenatal and postnatal care, injury prevention, and stress management.
Join us every month as we delve into the world of Pilates, providing you with the motivation and tools you need to elevate your fitness journey. Subscribe now and become a part of our vibrant community dedicated to achieving holistic health and wellness through mindful movement.
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Recent Episodes
Menopause and the Midlife Body Reality Check
In this special International Women’s Day 2026 episode of Elevate Podcast, Carlo, Director and Co-Founder of Elevate Pilates, is joined by Senior Instructor Katherine Trofeo for an honest…
The Quiet Power of Boring Consistency
In a world where Pilates is increasingly shaped by trends, filters, and “wow” moments, this episode explores why real progress is often quiet, repetitive, and unglamorous. Carlo and David unpack how…
New Year, New You? Let’s Talk About Sustainable Goals — Not Fitness Gimmicks
In this episode of the Elevate Podcast, we challenge the “New Year, New You” mindset and unpack why quick fixes and fitness gimmicks often fail. Hosts David and Carlo discuss what sustainable goals…
Surviving The Holiday: Stress, Cortisol, and how Movement Saves Us
In this timely episode of the Elevate Podcast, hosts David and Carlo unpack the hidden effects of holiday stress—from rising cortisol levels to the toll it takes on both mind and body. They discuss…
The Elusive Mind-Body Connection
In this thought-provoking episode of the Elevate Podcast, we unpack the meaning behind the term “mind-body connection” and why it plays such a vital role in achieving overall health and wellness.…
The “Trendification” of Pilates: Is Social Media a Force for Good or Evil?
Social media has played a massive role in Pilates’ global rise—but is it helping or hurting the practice? In this episode, Elevate Pilates Directors Carlo and David dive into the double-edged sword…
10 Years of Elevate Pilates: Celebrating a decade of movement, growth, and community—looking back on our journey and forward to what’s next.
In this special anniversary episode of the Elevate Podcast, co-founders David and Carlo celebrate 10 incredible years of Elevate Pilates. From humble beginnings to becoming a trusted name in mindful…
Stress & Studio Stories: Discover how Pilates supports stress relief and balance—plus a behind-the-scenes look at bringing Elevate to Manila.
In this episode of the Elevate Podcast, co-founders David and Carlo dive into a topic that affects us all—stress. From the mental load of modern life to the physical tension it creates in our bodies,…
The Female Body and Pilates: What Women Need to Know
In this empowering episode of the Elevate Podcast, host Carlo is joined by senior instructor Katherine to explore how Pilates supports women’s health through every stage of life. From young adulthood…
Aligning Wellness: Exploring the Synergy Between Osteopathy and Pilates for Whole-Body Wellness
In this insightful episode of the Elevate Podcast, hosts David and Carlo are joined by guest host Benjamin Lai from City Osteopathy to explore the powerful synergy between osteopathy and Pilates in…
2024 in Review: Growth, Gratitude, and Glimpses of 2025
In this special year-end episode of the Elevate Podcast, we reflect on the incredible journey of 2024—a year filled with growth, meaningful milestones, and transformative moments for the Elevate…
Movement as Medicine: The Power of Pilates
"Movement as Medicine: The Power of Pilates" explores how Pilates transforms the body and mind through intentional, science-backed movement. Hosted by Carlo and David, founders and director of…
S1E2 Debunking Pilates Myths: What Pilates Truly Is & Our Vision for Elevate Studio
Join our hosts David and Carlo as they uncover the truths behind common misconceptions about Pilates. This insightful podcast delves into common misconceptions about Pilates, clearly understanding…
S1E1 Empowered Motherhood: Christine Lau's Journey with Elevate Pilates
Join host David as he sits down with Christine Lau, the director of My Gym (WCH), to delve into her inspiring wellness journey through movement with Elevate Pilates. In this episode, Christine shares…
Frequently Asked Questions
Elevate's Podcast has published 14 episodes since May 2024, covering topics in Fitness, Health & Fitness.
Elevate's Podcast is currently highly active with new episodes monthly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Elevate's Podcast, including email and social media links.
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