Elumenia- A Return to Enlightment
Julie Caterini
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S1E17 Podcast # 17 : The Happiness Myth: Why Waiting for the Perfect Moment Keeps Us Stuck
Why does happiness sometimes feel like it’s always just out of reach? In this episode of The Integrative Therapist, we explore what I call the happiness myth...the quiet belief that happiness is…
S1E16 Podcast Episode # 16: Mindful Moment -Honouring Your Evolution: Loving Without Leaving Yourself
What happens when growth quietly outpaces the version of you that first entered a relationship? In this deep, guided body scan and visualization, we move beyond insight and into embodiment.…
S1E14 Podcast #15: The 7-Year Itch...Why Distance Doesn’t Always Mean Disinterest
The “7-year itch” is often talked about like a warning sign in relationships. A moment when love fades, boredom sets in, or something has gone wrong. But what if it’s not a problem at all? In this…
S1E14 Episode 14: The Holiday Hangover and not the one you would think
January often arrives with a strange mix of exhaustion, pressure, and quiet confusion. The holidays end, the decorations come down, and suddenly the world expects motivation, clarity, and…
S1E13 Episode 13 | The Part of the Holidays We Don’t Talk About A quiet reflection on grief, loss, and moving through the season honestly
The holidays are often framed as a time of joy and togetherness, but for many, they also carry grief, tenderness, and quiet loss. In this episode, Julie explores the parts of the holiday season we…
S1E12 Episode 12 | The Holiday Fatigue ( Yes it is a REAL Thing!) Episode You Didn’t Know You Needed
Holiday burnout isn’t a personal failure, it’s physiology. In this episode, we walk through why December can feel so heavy, even when nothing is “wrong on paper.” From allostatic load and sensory…
S1E12 Episode 11 | Decoding the Language of Stress: A Nervous System Approach to Finding Calm
Episode 11 : “The Stress Cycle — Coming Home to Calm” Stress is often misunderstood as a feeling — but it’s actually a full-body conversation. In this episode, we explore what stress truly is…
S1E11 Episode 10: Seasons of Change — The Practice of Seasonal Self-Care for Mind, Body & Spirit
In this episode of The Integrative Therapist, we explore how to live and care for yourself in rhythm with the seasons — both within and around you. Just as nature moves through cycles of light and…
S1E10 Episode 9: Performing Productivity — Reclaiming & Redefining Rest in a Hustle-Driven World
In a culture that glorifies hustle and constant doing, rest can feel like a foreign concept — unsafe, unproductive, or even selfish. Many of us grew up with messages like “Don’t be lazy,” or “You’ll…
S1E9 Episode 8: Boundaries That Honour Your Healing: Moving from People-Pleasing to Self-Connection
What if boundaries weren’t about pushing people away, but about coming closer to yourself? In this deeply supportive episode, we move beyond people-pleasing and explore how to set and hold…
S1E8 Episode 7 : “Breaking the People-Pleasing Pattern: Reclaiming Boundaries, Safety & Self-Trust.”
🎙 Episode # 7 | Breaking the People-Pleasing Pattern: Reclaiming Boundaries, Safety & Self-Trust People-pleasing isn’t about being “too nice”—it’s often a nervous system response rooted in early…
S1E7 Episode 6: From Performance to Presence: The Journey Back to Your Authentic Self
🎙 Episode 6| From Performance to Presence: The Journey Back to Your Authentic Self In this soulful and reflective episode, we explore what it means to stop performing and start remembering who we…
S1E6 Episode 5 : Coming Home to Yourself When Everything Feels Uncertain
Uncertainty isn’t the enemy, it’s the body’s way of protecting us in unfamiliar territory. In a world that feels increasingly unstable, from global events to personal transitions, learning how to…
S1E5 Episode 4: Resolutions That Get Results – Emotional Barriers & Self-Sabotage: How to Build Long-Term Momentum
🎙 Episode 4— Emotional Barriers & Self-Sabotage: How to Build Long-Term Momentum Welcome back to The Integrative Counsellor: Integrating Mind, Body, and Beyond. In today’s episode, we explore…
S1E4 Episode 3: The Integrative Counsellor | Resolutions that get Results: Why Accountability, Focus & Flexibility Matter More Than Willpower
🎙 Episode3 – Resolutions That Get Results: Accountability, Focus & Flexibility Welcome back to The Integrative Counsellor, where we blend psychology, science, and holistic wisdom to support you…
S1E2 Episode 2: Resolutions that Get Results- Aligning with Your True Path: Breaking Free from External Expectations
Welcome to The Integrative Counsellor, where we explore the art and science of holistic wellness. In today’s episode, Aligning with Your True Path: Breaking Free from External Expectations, we dive…
S1E1 Episode 1: Resolutions that Get Results- Creating a Clear Plan
Welcome to the very first episode of The Integrative Counsellor! I’m Julie, your host, an integrative counsellor passionate about helping you cultivate a life that feels aligned, intentional, and…
Frequently Asked Questions
Elumenia- A Return to Enlightment has published 17 episodes since February 2025, covering topics in Education, Health & Fitness.
Elumenia- A Return to Enlightment is currently moderate with new episodes monthly. Average episode length is 28m.
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