Embrace Relief with Chelsea Winterholler
Chelsea Winterholler
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S1E148 If It Was Up To Me
What if life were entirely in your control? Would you choose the path without pain, without struggle, without the tears?In this episode of Embrace Relief, Chelsea reflects on a tender, honest…
S1E147 Decisions: Help Your Kids Make Them
When it is a toss up between two things, I guarantee YOU can help your child make a decision that will help them progress forward.To find out more, follow Chelsea on instagram @winterhollercoaching
S1E146 Cloud of Overwhelm
Do you have a cloud of overwhelm surrounding you? If so, I suggest one simple thing: go back to the basics. In this 10 minute episode I will teach you how to take that overwhelm and immediately find…
S1E145 Relief
I know you want relief. Tune into this short episode and find it. Instantly. These thoughts in your brain, they are just that. Thoughts. Circumstances come and go. Even the tricky ones. Ask yourself,…
S1E144 3 Steps to Tech Freedom in your Home
If you missed my free Masterclass on how to access Tech freedom in your home, you are going to want to tune in to this episode. Today I am going to give you bite size info on my 3 step process on how…
S1E143 Big Beliefs, Small Shifts: Community
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: CommunityFocusing on…
S1E142 Big Beliefs, Small Shifts: Your Spouse
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: Your SpouseFocusing on…
S1E141 Big Beliefs, Small Shifts: Yourself.
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: Yourself.Focusing on…
S1E140 Big Beliefs, Small Shifts: Tech and Your Kids
This month we are tackling thoughts that are not helpful in our lives. You can reframe your brain a little bit and access beliefs about core situations in your life.This week: Tech and Your…
S1E139 Big Beliefs, Small Shifts: Your Children
Small things make the biggest differenceI believe that with small shifts in our brains we can create big changes in our relationships with our children-do you? This month we are tackling thoughts…
S1E138 Strength in the Struggle
You can feel strength in the course of the struggle. You are a capable human who can hold two things at once. Strength and struggle come from one another. The stronger you are, the harder the…
S1E137 Power In His Name
This pain that you are feeling is not an accident. It is a holy space where, if you trust yourself and allow God to enter into with you, you can find more lasting relief. To find out more, follow…
S1E136 Creating Your Desired Outcomes
We all have desired outcomes for our children’s futures, for our own futures...heck, we even have desired outcomes for the weekend ahead. What we don’t realize is we actually just have a desired…
S1E135 Slow Down
What if exactly what you need, it’s exactly what your kid needs too?You know those days where you just don’t feel like talking to anyone? What if your kid has those too?Have you ever had a day where…
S1E134 Difficult Feelings are Not Dangerous
The one thing I wish mom’s would get on board with is this: Difficult feelings are not dangerous. Difficult feelings are uncomfortable, but they are not dangerous. You’re meant to experience them.…
S1E133 How to Overcome Fear and Find the Love
Happy valentines day! Let’s talk about fear...bet you thought I was going to say love, didn’t you!?!? We will get there:)I want you to think about your parenting. Maybe think of the last thing you…
S1E132 The Magic 3 Letter Word: "AND"
3 letters can take your conversation with your child from feelings of insufficiency to confidence.Sometimes I feel insufficient to help my child with their problems, do you? I have good news: you can…
S1E131 True Relief
True relief lives inside of you, and we just have to quiet our minds for long enough to receive the relief that is being offered to us. I believe it is being offered from God as a gift to my body. A…
S1E130 Resilience Doesn't Come Free
Think back on the times in your life you have built the most resilience. Take a moment to recognize the growth experienced. We are doing our best to rescue our kids from their hardships...but what if…
S1E129 Authentic Code
In a few short steps, you and I can figure out what your core beliefs and values are and choose an Authentic Code. A statement to help guide your actions and your life!To find out more, follow…
Frequently Asked Questions
Embrace Relief with Chelsea Winterholler has published 100 episodes since August 2023, covering topics in Education, Health & Fitness.
Embrace Relief with Chelsea Winterholler is currently highly active with new episodes weekly. Average episode length is 13m.
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