Emotional Badass
Nikki Eisenhauer
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Recent Episodes
S9E445 10 Reasons Some HSPs Grow and Others Stay Stuck
Why do some highly sensitive people grow while others stay stuck for years? After two decades of holding space, I've come to see that readiness matters more than suffering. So many of us have read…
S9E444 I Entered a Burro Race as a Beginner and Outran My Fear
What if a stubborn, snack-loving donkey named Bonita could teach me more about my own anxiety than years of overthinking ever did? I entered a mountain burro race as a complete novice, and my anxious…
S9E443 A Cozy Fireside Guided Meditation for Highly Sensitive People
Come sit with me by the fire. After two recent retreats reawakened something in me that had gone dim, I'm offering you a guided meditation inspired by what I felt there. We are ancient creatures in…
S9E441 How to Articulate Your Thoughts & Communicate More Effectively
Communication is an art form, and most adults were never given the education to treat it that way. How you communicate reflects your conditioning, your default settings, and patterns you may never…
How to Fix Your Cruel Inner Voice
The critical voice inside a highly sensitive person runs like a constant commentary, and understanding why it exists doesn't make it stop. We were shamed into absorbing critical messaging as if it…
S9E439 Let Go of What No Longer Serves You
Letting go sounds simple until life throws a wrench in your carefully laid plans. Intentions are sneaky little culprits that can quietly turn into control traps, and HSPs feel that grip more…
S9 Emotional Strength Training for HSPs: Assertiveness PART 3
Part three of our assertiveness series, and we're breaking down the Goldilocks of it all. Walk through a scenario with me about difficult parents and boundaries that protect your HSP nervous system…
S9E437 The Truth About the Male Loneliness Epidemic
Male loneliness has become a generational unraveling. When the physical, shoulder-to-shoulder world of male connection moved online, something irreplaceable went with it. Modern culture keeps…
S9E436 Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot"
We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of "How A Little Becomes A Lot," and host of "The One You…
PART 2: The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 2
Your healthiest-sounding self-talk might actually be perfectionism in disguise. HSPs tell themselves "I'm working on myself" or "I don't want to make excuses" thinking it's wisdom, but the critical…
S9E434 The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 1
We're examining nine healthy-sounding phrases that are actually perfectionism in disguise. Many of these phrases get praised socially, but they bypass self-compassion while appearing to be…
S9E433 Protecting Your Peace & Focus With Books - HSP Gentle Living
Protecting Your Peace & Focus With Books . Gentle Living for HSPs. Books helped me survive my chaotic childhood. They let me disappear when everything was overwhelming - no performing, no…
S9E432 PART 2: Learning Assertive Communication Styles That Work For HSPs
Part two of the assertiveness series for my Highly Sensitive Tribe. We break down passive, aggressive, passive-aggressive, and assertive communication through one workplace scenario with Julie and…
S9E431 Learning Assertive Communication Styles That Work For HSPs
Most HSPs think they're being assertive when they're still stuck in passivity or passive aggression that feels icky. Until my thirties, invisibility was my whole strategy, gold medal people pleaser,…
S9E430 Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm
Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous system pressure, one invoice or sickness away from…
S9E429 HSPs, People Pleasing & Melody Beattie's Impact
Melody Beattie passed last year and I burst into tears on a livestream the moment I found out. She's been a spiritual mother to me, her books holding concepts patiently until I was awake enough. For…
S9E428 America is a Breeding Ground for Epstein's List and Predators
American culture is a breeding ground for predator's like Jeffrey Epstein and his cohorts because the powerful are protected by corruption and our collective cowardice. The Epstein list reveals how…
S9E427 Life Lessons from Buddhist Monk Thich Nhat Hanh | My Spiritual Father
Today I'm honoring one of my spiritual fathers , Buddhist monk Thích Nhất Hạnh, who died in January 2022. He was a peace activist, prolific author, poet, and teacher, who founded the Plum Village…
S9E426 9 Signs You’re Truly an Empath
You might be an empath if you walk into rooms knowing who's lying before they speak. If small talk drains you like sandpaper against your soul because you crave depth. If you love people while…
S9E425 Healthy Relationships after a Toxic Relationship
Toxic relationships don't always look toxic from the outside, keeping too many stuck way longer than necessary. The missing ingredient isn't love, it's willingness to address issues and compromise…
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Emotional Badass has published 438 episodes since March 2018, covering topics in Education, Health & Fitness.
Emotional Badass is currently highly active with new episodes weekly. Average episode length is 30m.
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