Empower U 2 Podcast
Natasha Paris- Empowerment Strategist
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About This Podcast
This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one's self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.
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Recent Episodes
S3E196 Empowerment Affirmation "I am Thankful that I am Getting Healthier Everyday."
Today I need you to lean in and truly receive this. Episode 196 is about affirming what is true — not what you see, not what you feel in a moment of fear, but what is true in your spirit.And the…
S3E195 Don't Let Your Past Dictate Your Future!
This episode is for anyone who feels trapped by their past — by mistakes, trauma, labels, or moments they wish they could rewrite. I want you to hear me clearly: your past is information, not your…
S3E194 Empowerment Affirmation "I LOVE Me Everyday, No Matter What Happens to Me or Around Me."
Today I invite you into a safe and peaceful space where we center ourselves around one powerful truth: I love me every day, no matter what happens to me or around me. I want you to understand that…
S3E193 Empowerment Affirmation “I can Manifest anything that I Believe and See”
My friends, how often do we truly imagine the life we desire? We picture the home we want, the relationships we crave, the world we dream of—but do we really believe it’s possible? Today, I want you…
S3E192 Empowerment Affirmation “I am Intentional about my Life NOW”
In this episode, I invite you into a moment of stillness, reflection, and intentional breathing as we affirm the truth that your life deserves purpose and direction. Together, we move beyond the…
S3E191 Cleaning Your Dirty Landry
In this powerful episode of the Empower You Podcast, I invite you to take a deep look at the emotional “dirty laundry” you’ve been carrying — the pain you’ve avoided, the resentment you’ve tucked…
S3E190 How To Become International About This New Year, 2026
In this episode, I invite you to pause as you step into 2026 and ask yourself an honest question: are you entering this year on purpose, or are you simply hoping it turns out better than the last? So…
S3E189 Empowerment Affirmation "I Entering 2026 with Purpose!”
In this affirmation I invite you into a safe and peaceful space as we intentionally step into 2026 together. Through breath, stillness, and declaration, we affirm that we are entering this year…
S3E188 Empowerment Affirmation “I Release the Guilt for This New Year!”
In this episode, we affirm our freedom to choose ourselves — to rest without apology, to grow beyond what no longer fits, to walk away when peace is calling our name. As we close this year, we let go…
S3E187 Let Them Go: Reclaiming Your Peace When Others Don't Respect or Support You
This episode is about letting go without guilt so you can reclaim your peace and live a more fulfilling life. Letting go does not mean you don’t care, that you are bitter, or that you are cutting…
S3E186 Empowerment Affirmation "This New Year will bring about Change and Prosperity into My Life Now!"
In episode 186, I invite you into a safe and intentional space where we slow down, breathe deeply, and speak life over this new year. Together, we affirm the truth that 2026 will bring about change…
S3E185 I will ALWAYS place Boundaries in my Life to Protect Myself from Others That Use and Abuse.
In this episode, I invite you into a safe and grounded space to breathe deeply, be present, and affirm the importance of boundaries in your life. When you are kind, loving, and generous, there may be…
S3E184 I am Open to the Newness of Life!
In this episode, I invite you to settle into a place of safety as we journey together through the affirmation, “I am open to the newness of my life.” My friends, this newness is already reaching for…
S3E183 Why is My Blessing Taking Sooooo Long? It's NOT a Denial, It's Development!
Sometimes we think that when God doesn’t answer right away, it means something is wrong with us or that we’re being ignored — but that’s not the truth. When your blessing takes time, it’s because God…
S3E182 Empowerment Affirmation "I am Prioritizing My Life NOW!"
In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and…
S3E181 Empowerment Affirmation “I Release the Need to Prove Myself and my Worth to Others.”
In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can…
S3E180 Empowerment Affirmation “I am ENOUGH and I Deserve to Be VALUED”
In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued. So often, we allow others to take up space in our lives who don’t see our…
S3E179 Empowerment Affirmation "I am in LOVE with my LIFE. I have GREAT Expectations for my FUTURE!"
In this episode, I want to remind you to fall in love with your life again. The affirmation for today is “I am in love with my life, and I have great expectations for my future.” No matter what’s…
S3E178 Choose Where You Are Valued
In this week’s episode, titled “Choose Where You Are Valued,” I want to remind you, my friends, that you do not have to stay in places where you are merely tolerated. You deserve to be seen,…
S3E177 Empowerment Affirmation "I Will Not Hurt Anymore"
In this episode, I want you to take a moment to breathe deeply and remind yourself of this truth — I will not hurt anymore. Too often, we allow the pain caused by others or the weight of our own…
Frequently Asked Questions
Empower U 2 Podcast has published 196 episodes since June 2023, covering topics in Education, Health & Fitness.
Empower U 2 Podcast is currently highly active with new episodes weekly. Average episode length is 21m.
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