Empower Women 4Change Podcast by Liliane Mavridara

Episodes 5

Avg. Duration 7m

Activity Dormant

Since Oct 2025

Latest Episode Nov 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

81%

Hosting

api.substack.com

Contact & Outreach

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About This Podcast

Exploring Women's topics such as life transitions, menopause, creative expression, loss and grief, environmental awareness, cultural trauma, holistic self-care, earth-based spirituality, personal and relational development.

lmavridara.substack.com

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Recent Episodes

Personal development; re-framing what it is and where the industry failed

Nov 12, 2025 9m

In this video I talk about personal development, re-framing what it is, and exploring where the industry failed. It might be a little controversial… This is a public episode. If you would like to…

Seasonal Rhythms;

Nov 02, 2025 6m

In this video I talk about seasonal rhythms, tuning in to how our bodies respond, tending to our sleep pattern, what and how we eat, our energy, and activities’ levels. Furthermore, reflecting on how…

Micro-cravings

Oct 27, 2025 6m

In this video I talk about micro-cravings, moving beyond what we normally think they are, and tending to what our entire Being needs at the physical, emotional, mental, and spiritual levels.PS: you…

Collective Trauma, a core challenge of the climate Crisis (audio)

Oct 16, 2025 10m

Collective trauma; a core challenge of the Climate Crisis (audio)An interview with Liliane Mavridara by Euractiv Greece in July 2024, following the Climate Reality Project training in Rome, Italy.…

Why tuning in to our own rhythm matters

Oct 10, 2025 4m

In this episode I explore the topic of our authentic rhythm; what it is, how it differs from routine, how we connect to it.Thanks for reading Empower Women 4Change! Subscribe for free to receive new…