EMPOWERED HUMAN with Nina Garcia
Nina L. Garcia
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About This Podcast
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
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Recent Episodes
Why High-Achieving Men Keep Losing in Love (And How to Stop) with Kevin Palmieri
Send us Fan MailAre you successful on paper but still struggling to feel secure in love?In this eye-opening episode, Nina is joined by Kevin Palmieri of Next Level University to talk about the…
Are You Emotionally Secure? The Final Step to Stronger Relationships, Part 6 of 6
Send us Fan MailAre you emotionally secure, or are you still surviving in your relationships?In this final episode of the Emotional Security Spectrum series, Nina brings everything together and asks…
The Pain of Losing Someone Who Couldn't Meet You Emotionally, Part 5 of 6
Send us Fan MailIs love really enough, or is something else missing?In this episode, Nina opens up about a deeply personal heartbreak that wasn’t caused by a lack of love, but by a lack of emotional…
How Emotional Availability Can Change Your Life and Deepen Every Relationship, Part 4 of 6
Send us Fan MailAre you showing up for everyone else but forgetting yourself in the process?Nina Garcia explores emotional availability, the fourth profile in the Emotional Security Spectrum, in this…
Name It So You Can Tame It: Why Emotional Literacy Changes Everything, Part 3 of 6
Send us Fan MailAre you overwhelmed or just missing the words to say what you feel?In this episode, Nina Garcia explores emotional literacy, the third profile in the Emotional Security Spectrum.…
Emotionally Unavailable or Just Confused? How to Stop the Painful Cycle with Emotional Awareness, Part 2 of 6
Send us Fan MailAre they saying “just friends” but treating you like more?In this episode, Nina Garcia shares a true and emotional story between Dani and Jack—two people who loved each other deeply…
Are You Emotionally Unavailable? 3 Steps to Start Connecting Again, Part 1 of 6
Send us Fan MailAre you protecting yourself so well that no one, not even you, can get in?In this episode, Nina Garcia breaks down emotional unavailability through the story of Wolverine: strong,…
How Real Security in Life and Love Begins Inside YOU
Send us Fan MailCan you really feel safe with yourself if you're always trying to control everything around you? In this episode, Nina Garcia shares a powerful story about a man named Harry:…
Why The Success of Your Relationships ALWAYS Starts with You
Send us Fan MailCan you truly love someone who doesn’t know how to protect you from themselves? This episode is a deeply honest look at what happens when success on the outside masks insecurity on…
A Bridge Back to Courage 🥳 we're back November 5th!
Send us Fan MailAfter a season away, Nina Garcia returns to reconnect and re-focus Empowered Human around high-achieving men who are ready to build emotional security — not just success. She’s not…
The Empowered Human Book Break
Send us Fan Mail"The Empowered Human Book” is a guide for those ready to shift from feeling powerful to truly empowered. Written with the spirit of a playful adventure quest, this book blends the…
Feeling Insecure? Let’s Get You Back in the Green Zone
Send us Fan MailAre you truly emotionally secure—or just pretending to be okay? In this final part of the four-part series on leveling up emotionally, Nina breaks down what real emotional security…
Are Your Relationships Draining or Growing Your Emotional Bank?
Send us Fan MailEver feel like some relationships lift you up while others just drain the life out of you? In this episode of Empowered Human, Nina Garcia breaks down the idea of emotional wealth—the…
Leveling Up Emotionally: Building Strength, Flexibility, and Resilience
Send us Fan MailHow strong are you emotionally? Can you handle tough feelings, bounce back when life knocks you down, and actually feel all your emotions without getting stuck? In this episode of…
Master Your Emotions and Map Your Inner World for Growth
Send us Fan MailEver feel like you're stuck emotionally and don't know how to move forward? In this episode of Empowered Human, Nina kicks off a month-long series focused on emotional growth. This is…
Feeling Powerless? Here’s What You Can Do to Make a Difference
Send us Fan MailFeeling helpless with everything happening around you? Wondering what you, as one person, can do to make a difference? In this episode of Empowered Human, Nina Garcia breaks it down…
How to Work with People Who Don’t Respect You
Send us Fan MailHave you ever worked with someone whose beliefs or actions make you feel small, dismissed, or rejected? How do you handle that without losing yourself in the process? In this episode,…
Are You Building Connections or Real Relationships?
Send us Fan MailEver feel like you're stuck in surface-level interactions and wonder why some relationships just don’t go deeper? In this episode, host Nina Garcia breaks down the difference between…
Men, Intimacy Isn’t Weakness—It’s Your Superpower
Send us Fan MailAre you a man struggling with intimacy, even if you don’t want to admit it? Maybe you’ve been told vulnerability is weakness, or you’re afraid of failing in relationships. In this…
"Take Action Now" & Lean Into Your Edge with Chris Garcia
Send us Fan MailDo you feel stuck, like you're avoiding the tough stuff in your life? In this episode, host Nina Garcia is joined by her brother, Chris Garcia, a husband, father of three, head of…
Frequently Asked Questions
EMPOWERED HUMAN with Nina Garcia has published 229 episodes since June 2020, covering topics in Education, Health & Fitness.
EMPOWERED HUMAN with Nina Garcia is currently dormant with new episodes weekly. Average episode length is 24m.
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