EMPOWERED HUMAN with Nina Garcia
Nina L. Garcia
Publishing Details
About This Podcast
Here, you're invited to play with being human, and you'll be given the skills to transform hard conversations - around your identity and diverse human narratives - into teachable moments. Empowered Human with Nina Garcia: an episodic journey to your most vibrant self, with new episodes every Wednesday. Subscribe now 🎉
Explore Statistics
Recent Episodes
Are You Emotionally Secure? The Final Step to Stronger Relationships, Part 6 of 6
Send a textAre you emotionally secure, or are you still surviving in your relationships?In this final episode of the Emotional Security Spectrum series, Nina brings everything together and asks the…
The Pain of Losing Someone Who Couldn't Meet You Emotionally, Part 5 of 6
Send a textIs love really enough, or is something else missing?In this episode, Nina opens up about a deeply personal heartbreak that wasn’t caused by a lack of love, but by a lack of emotional…
How Emotional Availability Can Change Your Life and Deepen Every Relationship, Part 4 of 6
Send a textAre you showing up for everyone else but forgetting yourself in the process?Nina Garcia explores emotional availability, the fourth profile in the Emotional Security Spectrum, in this…
Name It So You Can Tame It: Why Emotional Literacy Changes Everything, Part 3 of 6
Send a textAre you overwhelmed or just missing the words to say what you feel?In this episode, Nina Garcia explores emotional literacy, the third profile in the Emotional Security Spectrum. Using the…
Emotionally Unavailable or Just Confused? How to Stop the Painful Cycle with Emotional Awareness, Part 2 of 6
Send a textAre they saying “just friends” but treating you like more?In this episode, Nina Garcia shares a true and emotional story between Dani and Jack—two people who loved each other deeply but…
Are You Emotionally Unavailable? 3 Steps to Start Connecting Again, Part 1 of 6
Send a textAre you protecting yourself so well that no one, not even you, can get in?In this episode, Nina Garcia breaks down emotional unavailability through the story of Wolverine: strong, fierce,…
How Real Security in Life and Love Begins Inside YOU
Send a textCan you really feel safe with yourself if you're always trying to control everything around you? In this episode, Nina Garcia shares a powerful story about a man named Harry: successful,…
Why The Success of Your Relationships ALWAYS Starts with You
Send a textCan you truly love someone who doesn’t know how to protect you from themselves? This episode is a deeply honest look at what happens when success on the outside masks insecurity on the…
A Bridge Back to Courage 🥳 we're back November 5th!
Send a textAfter a season away, Nina Garcia returns to reconnect and re-focus Empowered Human around high-achieving men who are ready to build emotional security — not just success. She’s not here to…
The Empowered Human Book Break
Send a text"The Empowered Human Book” is a guide for those ready to shift from feeling powerful to truly empowered. Written with the spirit of a playful adventure quest, this book blends the insights…
Feeling Insecure? Let’s Get You Back in the Green Zone
Send a textAre you truly emotionally secure—or just pretending to be okay? In this final part of the four-part series on leveling up emotionally, Nina breaks down what real emotional security feels…
Are Your Relationships Draining or Growing Your Emotional Bank?
Send a textEver feel like some relationships lift you up while others just drain the life out of you? In this episode of Empowered Human, Nina Garcia breaks down the idea of emotional wealth—the…
Leveling Up Emotionally: Building Strength, Flexibility, and Resilience
Send a textHow strong are you emotionally? Can you handle tough feelings, bounce back when life knocks you down, and actually feel all your emotions without getting stuck? In this episode of…
Master Your Emotions and Map Your Inner World for Growth
Send a textEver feel like you're stuck emotionally and don't know how to move forward? In this episode of Empowered Human, Nina kicks off a month-long series focused on emotional growth. This is the…
Feeling Powerless? Here’s What You Can Do to Make a Difference
Send a textFeeling helpless with everything happening around you? Wondering what you, as one person, can do to make a difference? In this episode of Empowered Human, Nina Garcia breaks it down with…
How to Work with People Who Don’t Respect You
Send a textHave you ever worked with someone whose beliefs or actions make you feel small, dismissed, or rejected? How do you handle that without losing yourself in the process? In this episode, host…
Are You Building Connections or Real Relationships?
Send a textEver feel like you're stuck in surface-level interactions and wonder why some relationships just don’t go deeper? In this episode, host Nina Garcia breaks down the difference between…
Men, Intimacy Isn’t Weakness—It’s Your Superpower
Send a textAre you a man struggling with intimacy, even if you don’t want to admit it? Maybe you’ve been told vulnerability is weakness, or you’re afraid of failing in relationships. In this episode,…
"Take Action Now" & Lean Into Your Edge with Chris Garcia
Send a textDo you feel stuck, like you're avoiding the tough stuff in your life? In this episode, host Nina Garcia is joined by her brother, Chris Garcia, a husband, father of three, head of sales,…
Get Confident & Secure in Your Emotional Arena
Send a textWhat does it mean to grow confidence and security in your emotional world? Tune in and be guided through Nina’s five-part structure, sharing personal stories, practical skills, and an…
Frequently Asked Questions
EMPOWERED HUMAN with Nina Garcia has published 228 episodes since June 2020, covering topics in Education, Health & Fitness.
EMPOWERED HUMAN with Nina Garcia is currently sporadic with new episodes weekly. Average episode length is 24m.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes