Empowered Postpartum Wellness Audiobook Podcast Experience
Jade Padlan, RN & Family Health Coach
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Recent Episodes
S3 2.22 A Healing Meditation After Birth
You did it, mama. You’ve crossed one of life’s most profound thresholds, bringing your baby earthside. Whether your birth was magical, messy, peaceful, or overwhelming, it was real. And now, you…
S3 2.21 If You Only Do One Thing & What No One Talks About in Recovery
Forget “getting back” to your old self, postpartum isn’t about rewinding, it’s about rebuilding. In this episode, we’ll talk about why your recovery deserves patience, compassion, and strength over…
S3 2.20 Recovery Isn’t Just Rest, It’s Rituals That Heal
Postpartum recovery doesn’t require big, fancy self-care routines or hours of free time (because let’s be real, you don’t have that). What your body and mind do need are small, grounding rituals…
S3 2.19 Beyond 12 Weeks: Loving the Body That Brought You Here
Postpartum healing doesn’t magically end at six or twelve weeks. In this episode, Jade walks you through the truth about long-term recovery, because you’re not “going back,” you’re moving forward.…
S3 2.18 If You Only Do One Thing at Your 6-Week Check Up
Your six-week checkup isn’t just a box to tick, it’s your chance to make sure you’re truly healing, body and mind. In this episode, Jade reminds you that recovery doesn’t magically end at six weeks,…
S3 2.17 The 6-Week Myth: Why Healing Doesn’t End at Your Checkup
At six weeks postpartum, you’re not “done.” You’re just cleared. While the six-week checkup is often treated like a finish line, the truth is, it’s only a checkpoint. Your body, mind, and emotions…
S3 2.16 If You Only Do One Thing and What No One Talks About
After birth, especially after a C-section, healing isn’t about powering through. It’s about listening. Your body is giving you signals every single day, and your greatest act of strength is paying…
S3 2.15 A Love Letter to the C-Section Mama
Not every birth unfolds the way we imagined and that shift can feel massive. In this heartfelt episode, Jade offers a raw and compassionate love letter to every mama whose story includes a C-section,…
S3 2.14 C-Section Healing Weeks 1–8
C-section recovery doesn’t end after a few days in the hospital, it unfolds in waves, over weeks, not days. From the tender progress of weeks 1–3 to the questions and expectations that surface around…
S3 2.13 C-Section Days 4-7: The Adjustment Phase
The first adrenaline rush of birth has faded, visitors have slowed down, and reality is settling in. Days 4-7 of C-section recovery can feel like a tender turning point, your body is healing beneath…
S3 2.12 C-Section Days 2-3: The Soreness Sets In
You made it through the first 24 hours, and now the soreness truly settles in. Moving in and out of bed feels like an Olympic event, laughing and coughing come with a sting, and your body is…
S3 2.11 Day 1: The First 24 Hours After a C-Section
"There is no other surgery where you’re cracked open and handed the love of your life all at once." The first 24 hours after a C-section are unlike anything else, your body is fresh from major…
S3 2.10 If You Only Do One Thing...
Rest Is Your Recovery Plan, Not a Luxury You didn’t “just” give birth, you ran a marathon without training, without sleep, with your entire pelvic floor on the line. And now, your body is doing the…
S3 2.9 Vaginas & Victory: First 6 Weeks of Healing After Birth, Uncensored
Your body is not ruined. You are a freakin’ masterpiece that just created life. ✨ But let’s be honest - no one really prepares you for what postpartum recovery feels like. Peeing stings like fire,…
S3 2.8 What No One Talks About, But Should
The first 14 days of postpartum - Nobody really prepares you for just how raw, messy, and overwhelming they can be. You’re not just tired, you’re in survival mode. Your body is recovering, your…
S3 2.7 The 360° Breath: A Postpartum Reset Meditation
Hey mama… if you feel stretched thin, cracked open, or like you’re holding everything right now, this practice is for you. You are not broken. You are healing. And your breath is where that healing…
S3 2.6 If You Only Do One Thing: Breathe
When people tell you to “just breathe,” it can sound like the most oversimplified advice ever, especially in postpartum when your body is healing, your hormones are swinging, and your sleep is…
S3 2.5 Longer Hospital Stays + NICU Journeys
Not every postpartum story ends with a quick hospital discharge and a smooth ride home. Sometimes, healing takes longer. Sometimes, complications arise. And sometimes, your baby’s journey begins in…
S3 2.4 Days 8–14: The Emotional + Physical Shift
Two weeks in, mama… and you might be wondering: “Is it still supposed to feel like this?” The short answer: yes. The longer answer: it’s not just about survival anymore, it’s about navigating the…
S3 2.3 Days 4–7: The Homecoming Shock
You’re home. The nurses are gone, the call button is gone, and suddenly it’s just you, your baby, and the overwhelming quiet of “now what?” These first few days back home can feel like a total shock…
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Empowered Postpartum Wellness Audiobook Podcast Experience has published 42 episodes since August 2025, covering topics in Education, Health & Fitness.
Empowered Postpartum Wellness Audiobook Podcast Experience is currently dormant with new episodes hourly. Average episode length is 5m.
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