Empowered with Immigrant Parents
Allison Ly
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Check out my website: www.heyallisonly.com
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Recent Episodes
Guilt, Growth, and Joy: 5 Reminders
Ep: 20 Take care of your inner child with these 5 remindersJoin my exclusive email community for adults with immigrant parents: https://heyallisonly.com/emailAs adults with immigrant parents, you’re…
The Immigrant Stories That Shape You (Even If No One Told Them) featuring Jaime Jo Hoang, Author
Ep 19: The Immigrant Stories That Shape You (Even If No One Told Them)Featured Guest:Jamie Jo Hoang, Authorwww.heyjamie.comInstagram: @heyjamiereadsLike this conversation? Join my exclusive email…
The Secret to Stopping the People Pleasing Patterns and Guilt Spiral
Have Immigrant Parents You Want to Support While Living Your Life?Discover the secret to feeling more emotionally secure when spending time with your parents without people pleasing & spiraling…
Raising Bilingual Kids Without Pressure and Guilt as a Second-Generation Parent, with Sophie Tran from Mommy and Me Vietnamese
Adults with immigrant parents and millennial parents raising bilingual kids: Vietnamese language learning, heritage culture, boundary setting, and emotional regulation without forcing it or losing…
Stop Feeling Like a Bad Daughter: From Obligation to Choice, Relearning How to Show Up
Ep. 17: Stop Feeling Like a “Bad Daughter” From Obligation to Choice: Relearning How to Show Up with Immigrant ParentsJoin my Free Training: Discover the secret to feeling more emotionally secure…
Before I Lose It (The First Step To Stop the Overwhelm)
The First Step To Stop the OverwhelmEp. 16: When You Feel Yourself Getting Overwhelmed, Do This➡️ Join my Free Training: Discover the secret to feeling more emotionally secure when spending time with…
Let Go to Let In: Why Letting Go Feels Hard For Adults with Immigrant Parents
Ep. 15: It’s Not Just Stuff: Why Letting Go Feels So Hard featuring Dr. Christine Li, Procrastination Coach and Clinical PsychologistLike this conversation? Join my exclusive email community for…
“I Feel Like I’m Failing My Parents”the Pressure Adult with Immigrant Parents Carry w/ Jay Razzouk
EP. 14: Balancing Expectations: Navigating Life as a Second-Gen with Immigrant Parents with Jay Razzouk, Corporate Attorney and Co-Founder of ProSCALE LegalAllison Ly and Jay Razzouk delves into the…
Feel More Understood: The First Steps for Adults with Immigrant Parents
How to Feel More Understood Ep. 13: First Steps to Feeling More Understood for Adults with Immigrant ParentsGet on Allison's Waitlist: https://heyallisonly.myflodesk.com/listIn this episode of…
Breaking Perfect with Chris Oeurn, Camera Operator
Why to Stop Aiming for PerfectionEp. 12: Breaking Perfect featuring Chris Oeurn, Camera OperatorWant more like this? Join my adults with immigrant parents email…
Just Do It, Imperfectly
Ep. 11: Showing Up Imperfectly: My First Episode Back After Maternity LeaveI’m back! Imperfect and all!This episode is about showing up without waiting for the perfect conditions.After maternity…
You Always Have a Choice - Are You Taking Them?
Episode 10: How to Shift Your Mindset in Everyday Moments🎧 Empowered with Immigrant Parents Podcast with Allison LyGotta show up even when its not perfect! Apologies for the grid linesFeeling stuck…
3 Ways to Feel Less Guilt (and Take Up Space)
Episode 09: 3 Ways to Take Up Space Without Guilt: 3 Thoughts to ChallengeIn Part 2 of our conversation about taking up space, we’re diving into the real thoughts that hold adults with immigrant…
It's Not Your Fault: Why Adults with Immigrant Parents Struggle to Take Up Space
Episode 08: Why Adults with Immigrant Parents Struggle to Take Up Space Ever find it hard to take up space — to speak up, ask for what you need, or even just exist fully in a room? You’re not…
What No One Tells You About Setting Boundaries
What Lending a Sweater Can Teach You About BoundariesEpisode 7: The Truth About Boundaries: What No One Tells YouMany of us overlook these facts about setting boundaries - and this is detrimental to…
Beat Burnout: How to Protect Your Energy (The Repay Cycle™ Part 3 of 3)
Quick tools to beat burnout! How to Protect Your Energy When You’re Always the One Helping Episode 6: Exhausted from Caring Too Much? Fix Burnout with These Tips (The Repay Cycle™ Part 3 of 3)If…
Say "No" More: The Repay Cycle™ Part 2 of 3
Why It’s So Hard to Say "No" as Adults with Immigrant ParentsEpisode 5: Your Values or Your Family's? The Repay Cycle™ Part 2 of 3Are you constantly giving, helping, and sacrificing—yet still feel…
Why You Might Guilty No Matter What You Do
Episode 4 - Ever Feel Guilty No Matter What You Do? This Might Be WhyHow Guilt & Sacrifice Keep You Stuck: The Repay Cycle™If you're an adult with immigrant parents and feel caught between two…
Navigating Two Worlds with Immigrant Parents | What to Expect | Intro
Episode 2 - Navigating Two Worlds with Immigrant Parents | What to Expect | IntroWelcome to Empowered with Immigrant Parents Podcast!I’m so excited to introduce you to the heart behind this podcast:…
Quiet Your Inner Critic: 5 Reminders All Adults with Immigrant Parents Need
Episode 4 - Ever Feel Guilty No Matter What You Do? This Might Be WhyHow Guilt & Sacrifice Keep You Stuck: The Repay Cycle™If you're an adult with immigrant parents and feel caught between two…
Frequently Asked Questions
Empowered with Immigrant Parents has published 21 episodes since February 2025, covering topics in Education, Relationships.
Empowered with Immigrant Parents is currently highly active with new episodes every 2 weeks. Average episode length is 22m.
Sign up on Grep.FM to access contact details for Empowered with Immigrant Parents, including email and social media links.
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