Empowering Family Health
Johann Callaghan
Publishing Details
About This Podcast
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
Hormone Harmony for Women | Ashleigh Tobin | Empowering Family Health
Are you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony? I'm your podcast host, Johann Callaghan, of Empowering Family Health. In…
Ep#90 Turn Back The Clock On Your Brain Health | Deborah Drummond | Empowering Family Health
In this exciting episode we delve into the fascinating world of age reversal and cellular health of the brain with our passionate and highly knowledgeable guest, Deborah Drummond. She discovered her…
Ep#89 Unlocking the Brilliance of Your Teenager | Clare Ford | Empowering Family Health
Ep#89 Unlocking the Brilliance of Your Teenager with Clare Ford, Expert EducatorUnlock your child’s unique learning style. Discover the missing element required to elevate your family’s intellectual…
Ep#88 How To Sleep Better with Perimenopause | Jennifer Woodward FDN-P
Ep#88 How To Sleep Better with Perimenopause | Jennifer WoodwardJennifer couldn’t sleep, her hair was falling out, her mood and libido fell apart. She was incredibly malnourished, her digestion was…
Ep#87 How Earthing Changed my Life | Michael Cason
Ep#87 In this video, we're going to discuss the power of grounding and earthing and Michael Cason shares 'How Earthing Changed my Life'. Earthing can help improve your health, energy levels, mood and…
Ep#86 Aunua Global: A Stage to Shine for the Youth | Karina Murray | Empowering Family Health
Karina Murray founded AUNUA (A new you), initially as a personal development program for women. Her focus shifted after feeling disheartened by the lack of resources and uncertainty facing children.…
Ep#85 Stop Fatigue and Reverse Burnout | Eva Vennari | Empowering Family Health
In this episode, Eva Vennari, a mineral specialist practitioner and founder of the Elevate Institute, discusses how to stop fatigue and reverse burnout, as well as how to restore balance and energy…
Ep#84 Speak To The Seeds of Your Soul | Cody Wasial | Empowering Family Health
In this episode, I’m speaking with Cody Wasial, The Cody Factor, founder & Creator of Soul Sprout. If you're looking for ways to develop a deeper self-love, then this video is for you! I'll be…
Ep#83 Resetting The Human Condition | Travis Robbins | Empowering Family Health
In this video, Travis Robbins discusses, "Resetting the Human Condition." Together we discusses the concept of Reconnecting with our Humanity, in order to reset the human condition and restore…
Ep#82 How To Harness The Power Of Resilience | Dr Kate Lund Empowering Family Health
In this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocephalus, and how you can use the power of resilience…
Ep#81 The Power of Sleep Training for Parents and Children | Lydia Harden
In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents.Lydia Harden is a Pediatric Sleep…
Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health
Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.You…
Ep#79 Mental Fitness IS The NEW Physical Health | Jeffrey E Berger
In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a…
Ep#78 Breaking Through Dyslexia ADHD and Sensory Processing Issues | Susan Steele
In this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used to overcome these challenges and teach others how…
Ep#77 Successful Aging And Living to 100 Club | Dr Joe Casciani | Empowering Family Health
In this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achieve long lives and successful aging.We'll be discussing the…
Ep#76 How To Tune-Up Your Health | Denise Cambiotti
In this episode, Denise shares how to get more accomplished in your fitness regime or rehabilitation if you tune-up your health and the nervous system first before doing anything else....and it's so…
Ep#75 How to Change Your Self-Image | Tara Gallagher
In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an…
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith Robinson
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith RobinsonThere is no one-size-fits-all answer to living a long, healthy life, but one important step you can take to improve…
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson | Empowering Family Health
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson.Today on the show we will be taking about financial anxiety and sleep, detaching emotions from money, how you can make money while you sleep,…
Ep#72 Breaking Free from Negative Self-Talk with Belief | Joe Dalton
In this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing in yourself, being authentic and doing no harm to…
Frequently Asked Questions
Empowering Family Health has published 90 episodes since June 2020, covering topics in Education, Health & Fitness.
Empowering Family Health is currently dormant with new episodes daily. Average episode length is 37m.
Similar Podcasts
The Wellness Mama Podcast
Katie Wells
1,069 episodes
Moments Podcast
Lexi Hidalgo
187 episodes
HERself
Abby and Amy
341 episodes
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
236 episodes
Pregnancy & Birth Made Easy
My Essential Birth
353 episodes
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
469 episodes