Ends with Z
Juan Fernandez, Cecile Munoz, Shawn Meaux
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Workforce Woes
Today, we are experiencing a stagnant, “low hire, low fire” job market that’s making both employers and employees very nervous. An emerging new trend tells us many people are not happy in their job…
Are You an Extrovert, Introvert, or Otrovert?
We know that an extrovert is someone who gains energy from people while an introvert typically avoids people all together, but what is an otrovert? Coined by Dr. Rami Kaminski in 2023, an otrovert…
Wise Beyond Your Years
Our “why” for creating the Ends With Z podcast was to share life stories and lessons and from them, provide tools and advice that our listeners can take to make sense of things, and hopefully, have a…
Wise Enough To Let Go
Many of us have a love/hate relationship with social media, but when we came across Durb Morrison’s thought-provoking Instagram post, “By The Age of 50 You Should Be Wise Enough To Let Go of These 20…
Worth the Lipstick?
Regardless of your sexual orientation, age group, or where you live, dating in 2025 is more of a don’t than a do. We are swiping left, swiping less, or not at all; many are simply tapping out. …
Five Years of Flow: Our Ends With Z Journey
Created from conversations among friends during the early days of the Covid-19 pandemic, we are proud to celebrate the 5-year anniversary of our Ends With Z podcast! In this milestone episode,…
You Got This!
We had to keep this conversation going and go deeper, because your response was so overwhelming! Cecile, Juan, and Shawn continue the discussion on toxic positivity, opening up into their own…
Is My Positivity Toxic?
Nobody wants to be, or be around, a “Negative Nancy” or “Davy Downer.” The benefits of having an optimistic outlook improve our overall well-being as they boost longevity, help us bounce back from…
Spring Awakening
If you feel like you have been holding and hiding out just to get through the long winter days, it’s time to get up, get out, and start to let go. Spring is here! We jump start this new season of…
Finding Your Calm in the Chaos of Change
Why does this Fall feel harder for so many of us? We know the end of the year is always challenging with the upcoming holidays and family obligations, but this year the elections added to our…
Find Your Ikigai! Here's Why
Social connection is a basic human need that is essential to our overall health and wellbeing. But as the world evolves from technological advances and person-to-person contact becomes more limited,…
Less Me Time + More Togetherness = A Healthier You
We all need healthy alone time or “me” time for self-care and quiet, down time. It’s a good thing, right? The fact is that too much time alone can lead to loneliness, isolation, and experiencing a…
Trump, Kamala, and Your Pursuit of Happiness
With less than 95 days until the election and all that has happened recently, the race for the presidency has shifted into high gear, already full of monumental, historic events and eliciting…
The Holidays May Be Over . . .
For many of us, the holidays are all about spending time with family. Whether merry, or just plain scary, the emotions and feelings we experience during the holiday season linger far after the…
Just What The Chatbot Ordered
The doctor is in! But what if the doctor isn't human? Our favorite psychotherapist, John Tsilimparis, joins the podcast as we discuss the growing impact of AI, and specifically AE (artificial…
Breaking Down Barbie
With a worldwide box office of $1B, there is no denying the massive appeal and success of Barbie, the movie that has become a movement. In this episode, Cecile, Juan, and Shawn breakdown Barbie,…
Young At Heart Or An Old Soul? It's All Subjective.
You are as old as you think you are. Studies have shown that we typically perceive ourselves to be from 7 years to 20% younger than our actual chronological age. This gap is called our subjective…
Manifesting Your Destiny
You can’t have the life you want if you don’t know what you want from life. As children, we dream of the lives that we want, imagining our grown-up selves, careers, soulmates/families, and…
Ride Life's Waves Like The Ocean
You’re not imagining it. Stress is making us anxious and it is effecting our thoughts, feelings, and physical bodies. Psychotherapist, John Tsilimparis, is back to explain the importance of…
The Breakdown: How Stress Is Breaking Down Our Hair
Stress affects us in different ways. For some, everyday stress makes it hard to sleep keeping us awake at night. It makes others eat too much or not at all. But did you know that stress can cause…
Frequently Asked Questions
Ends with Z has published 76 episodes since July 2020, covering topics in Business, Careers.
Ends with Z is currently highly active with new episodes monthly. Average episode length is 41m.
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