Enter the Green Zone Podcast
Vicky Westra
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Recent Episodes
S1E7 Episode 7: From Survival Mode to the Green Zone
What does it take to move from surviving to truly thriving? In this episode, Vicky and her guest explore the lived experience of chronic stress, nervous system dysregulation, and the slow, meaningful…
S1E6 Episode 6 - Raising Resilience: The Green Zone for Our Children
In this episode of Enter the Green Zone, Vicki and Peer explore the powerful impact parents' emotional wellbeing has on their children. They share how modeling calm, resilience, and self-awareness…
S1E5 Episode 5 - Choosing Joy: The Path from Stress to the Green Zone
In this episode, Vicki and Peer share their journey of moving from emotional overwhelm in the "red zone" to finding balance, resilience, and joy in the "green zone." Through honesty, reflection, and…
S1E3 Episode 3 - Beyond Labels: Navigating the Emotional and Financial Journey of Raising a Neurodiverse Child
Ever feel like you're carrying the weight of your child's diagnosis alone? In this powerful first episode, Vicky and Pier pull back the curtain on their earliest days as parents of a neurodivergent…
S1E4 Episode 4 - Refill Your Cup: Overcoming Caregiver Burnout and Challenging Behaviors
Think you've heard it all about the challenges of raising a neurodiverse child? Think again. In this eye-opening episode, Vicky and Pier go beyond the familiar hurdles—stigma, isolation,…
S1E2 How our Mindset as Parents Shapes our Neurodiverse Children's Futures
In this inspiring episode, Vicky and Pier open up about the powerful role that parental perception plays in shaping the future of neurodiverse children. They discuss how a parent's beliefs and…
S1E1 A Journey from an Autism Diagnosis to Acceptance
Finding Our Way: A Journey from Diagnosis to Acceptance In this heartfelt episode, Vicky and Pier share their emotional journey upon receiving an autism diagnosis for their daughter, Gabbi. Through…
Haley Moss- An Inspirational Story of Success!
Haley Moss is a lawyer, neurodiversity expert, and the author of four books that guide neurodivergent individuals through professional and personal challenges. She is a consultant to top corporations…
Alicia Trautwein- Insider Secrets to Creating a Self-Care Routine that actually works!
Alicia Trautwein is a St. Louis-based motivational speaker, founder of The Mom Kind, autism advocate, and autistic mother of three autistic children. Trautwein speaks on topics close to her heart…
Gopika Kapoor- The importance of a mother's self-care.
Gopika is the Author of Beyond the Blue: Love, Life, and Autism. In this special session, we will be discussing her book and the importance of a mother's self-care. Beyond the Blue is a book that…
Sam Farmer- Setting out for a better quality of life in the face of challenge and adversity.
Sam Farmer is a neurodiversity community self-advocate, writer/author, public speaker and consultant for Floreo, a company that leverages virtual reality technology in teaching social, communication…
The power of speaking kindly to ourselves - the magic of self-respect and self love!
Maija is the founder of Appreciate U. Creator, uplifter, and world traveler, Maija specializes in bringing confidence to all of those who surround her. A student of self-improvement since the age of…
Arlo Henderson: Creating a Neuro-ready Work Environment
In this very special session of Green Zone Talks we will be speaking with Arlo and how he has implemented a "Neuro-Ready" work initiative. He will be discussing his experience in hiring one of…
Tracy Borreson: Neuro-Diverse Personal Brand Empowerment
In this conversation, we will be exploring some of the challenges to bringing your personal brand to work for the neuro-diverse community, and how you can find the space to OWN your personal brand…
S2E6 AnnaLaura Brown: A journey of success through acceptance of Autism
AnnaLaura Brown is an Health Coach, Author, and Autism Advocate. She got her diagnosis of Autism later in life, but it has never stopped her from using her unique talents and interests to achieve her…
S2E3 S2 EP3: Vicky Westra talks to Autism Advocate Becca Lory Hector
Becca Lory Hector was diagnosed on the autism spectrum as an adult and based on her own journey has become an autism advocate, consultant, speaker, and author. In this podcast, she talks with Vicky…
S2E2 S2 EP2: Vicky Talks With TV Investigator, Jim Rathmann
Jim Rathmann is a former Secret Service agent, retired homicide detective, decorated Army Veteran and investigative consultant - but his most important title is Dad. In this podcast, he talks with…
S2E1 S2 EP1: Vicky Talks with Miss Tampa Beauty Queen, Rachel Barcellona
From her title of Miss Tampa to her designation as an Honorary Shifter Member, Rachel Barcellona is making history! Vicky Westra sits down with this beauty queen and activist to talk about how she's…
S1E7 EP 7: Vicky Talks with Jen Msumba founder of Rebranding Autism
Vicky Westra is the Founder of Autism Shifts, a 501(c)3 Non-profit Foundation and Artistas Café, a unique Social Enterprise whose mission is to employ individuals diagnosed with Autism. Prior to her…
S1E6 EP 6: Autism Shifts with Vicky Westra
Vicky Westra is the Founder of Autism Shifts, a 501(c)3 Non-profit Foundation and Artistas Café, a unique Social Enterprise whose mission is to employ individuals diagnosed with Autism. Prior to her…
Frequently Asked Questions
Enter the Green Zone Podcast has published 24 episodes since January 2021, covering topics in Health & Fitness, Kids & Family.
Enter the Green Zone Podcast is currently moderate with new episodes monthly. Average episode length is 40m.
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