Equilibrium Today
Ingolfur
Publishing Details
Contact & Outreach
About This Podcast
The content of this podcast is a follow-up to the Equilibrium Today Books Series publication. This is my way of paying forward what I know in these matters.
Gaining emotional equilibrium after trauma from sexual abuse is the key to personal freedom that we all deserve to have.
Available on Amazon:
EQUILIBRIUM TODAY - BOOK 1
WORKING TOWARDS EQUILIBRIUM AFTER TRAUMA
EQUILIBRIUM TODAY - BOOK 2
PRACTICAL TOOLS FOR EQUILIBRIUM
EQUILIBRIUM TODAY - BOOK 3
RECOVERY WORKBOOK
Additional information on the website:
https://equilibrium.today
I have additional old copies from 2015 in Icelandic of an old radio show I hosted for victims of violence, in case it will benefit someone.
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
Alienation
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Disconnection
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Gaslighting
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Discrimination
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Abuses
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Double bind
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Consequences
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Passive-aggressive behavior
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Grief versus depression
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Empathy
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Empaths
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Being Empath vs. Empathic
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Empathic
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Vocabulary – definitions and meaning
In communication, we can get into misunderstandings that can lead to conflicts between the parties. People can agree on issues, but they can put different meanings into the terminology of concepts.…
The mission statement for returning to the present
I am now stepping out of the past into the present moment. Give me the strength to work out what I found during this session. Help me heal my wounds, embrace them with love, nurture them, and bring…
The mission statement for going back to the past
I am going to step into the past. This past is not in my present life. What happened back then can never happen again and is not happening now in the present moment. The purpose is to let the pain…
Mission statement before going and visiting the wounds
We need to visit the past to do something about what is interrupting us today. We do not want to get stuck there, but we should work on the issues that are stuck there so that our present lives will…
Introduction
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Sjálfsvígshugsanir
Hér fjalla ég um sjálfvígshugsanir eins og ég skil þær.Support the showhttps://equilibrium.today/
Frequently Asked Questions
Equilibrium Today has published 19 episodes since April 2024, covering topics in Education, Health & Fitness.
Equilibrium Today is currently dormant with new episodes hourly. Average episode length is 3m.
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