Essential Self-Care
Sheetal Ajmani MD
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Recent Episodes
Ep 103: Assertive, Aggressive, or Angry—Which One Is It? w/ Toni Collis
Have you ever been labelled aggressive or angry when you’re simply asserting yourself as the only woman in the room? In this episode, I talk with Toni Collis, executive coach and host of the Leading…
Ep 102: Generative AI and Mental Health: Helpful or Harmful?
Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide…
Ep 101: The Comeback Episode
After a 7-month hiatus, Essential Self-Care is back with new episodes, fresh insights, and meaningful conversations to support you on your journey of cultivating a kinder, more compassionate…
Ep 100: Celebrating 100 Episodes + What We’ve Learned Together
In this milestone episode, I’m celebrating 100 episodes of the Essential Self-Care Podcast! Over the past three years, I’ve had the privilege of speaking with 60 guests who’ve shared their stories,…
Ep 99: Becoming a Steward of Yourself w/ Dr. Nneka Unachukwu
In this episode, I’m joined by Dr. Nneka Unachukwu, also known as Dr. Una. As a physician and founder of EntreMD, Dr. Una helps doctors build profitable businesses and practice medicine on their own…
Ep 98: Permission to Slow Down w/ Jennifer Fluke
In this episode, I’m joined by Jennifer Fluke, a physician assistant and founder of Inspiring Wild Hearts. She shares how she found peace and healing during one of the most challenging times in her…
Ep 97: Traveling Beyond Your Comfort Zone w/ Bianca Lynch
In this wanderlust episode, I’m joined by Bianca Lynch, travel content creator and digital nomad, who shares how travel became an essential part of her self-care journey. From an impromptu trip to El…
Ep 96: Read the Fine Print w/ Dr. Stephanie Pearson
When Dr. Stephanie Pearson’s career as an OB/GYN was cut short by a work-related injury, she discovered something shocking - her disability insurance didn’t cover her the way she thought it would.…
Ep 95: When Rest Becomes the Real Work w/ TeezySoDope
In this episode, I’m joined by TeezySoDope, a hip-hop artist, entrepreneur, and creative force. She shares a pivotal season of her life when she no longer recognized herself and began experiencing…
Ep 94: A Manifesto for Living Fully w/ Emanuel Perez
What would you regret more: trying and failing, or never trying at all? In this powerful episode, I’m joined by Emanuel Perez, former tech startup CEO turned creative visionary and founder of Explay,…
Ep 93: Rediscovering Purpose After a Career-Ending Injury w/ Dr. Stephanie Pearson
Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide…
Ep 92: Reclaiming Inner Power Through Rehabilitative Martial Arts w/ Dr. Mala Chaudhery-Malgeri
In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, psychologist, speaker, and founder of Synergy Center. Dr. Mala shares her innovative approach of Rehabilitative Martial Arts, which…
Ep 91: Rediscovering Self Through Improv w/ Dr. Wendy Schofer
What happens when a burned-out pediatrician, mom and military spouse steps onto an improv stage? A surprising self-care transformation with a lot of laughter along the way. In this episode, Dr. Wendy…
Ep 90: The Oasis Approach to Wellness w/ Cory McCoy
What if your gym could support your mind, body, and even your financial wellness? In this episode, I’m joined by Cory McCoy, personal trainer and founder of Oasis Health Club in Virginia Beach, an…
Ep 89: Stronger Together w/ Dr. Erica Howe
What happens when women come together in spaces built on trust, authenticity, and shared purpose? In this episode, I’m joined once again by Dr. Erica Howe, hospitalist physician, dynamic speaker, and…
Ep 88: Rehabilitative Henna Art w/ Dr. Malasri Chaudhery-Malgeri
In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, a psychologist, speaker, and founder of Synergy Center. Together, we explore the practice of Rehabilitative Henna Art. Drawing from her…
Ep 87: Journaling as Self-Care w/ Lindsey Anderson
In this episode, I’m joined by Lindsey Anderson, Executive Director of Vision Driven 757 and passionate advocate for youth empowerment and community transformation. Lindsey led a journaling breakout…
Ep 86: Finding Freedom in Letting Go w/ Charese Josie
In this episode, I’m joined again by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services. Charese’s work has been featured on *The TODAY Show,…
Ep 85: Breaking the Silence on Physician Mental Health w/ Dr. Diana Londoño
In this episode, I’m joined once again by Dr. Diana Londoño, a board-certified urologist, life coach, and founder of PhysicianCoachSupport.com, to shed light on the mental health crisis affecting…
Ep 84: The Connection Cure w/ Julia Hotz
In this episode, I’m joined by journalist and author Julia Hotz to explore the concept of social prescribing of movement, nature, art, service, and belonging for well-being. Julia, whose work has…
Frequently Asked Questions
Essential Self-Care has published 104 episodes since October 2022, covering topics in Education, Health & Fitness.
Essential Self-Care is currently highly active with new episodes every 2 weeks. Average episode length is 23m.
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