Everyday Therapy
Brett Cushing, Dr. Karin Ryan
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Stress vs. Burnout: From Overwhelmed to Over It
The hosts move beyond the workplace to discuss how burnout affects parents, caregivers, and community leaders. They offer a compassionate look at why we get stuck in "paralysis by analysis" and…
Stress vs. Anxiety: Knowing the Difference
The hosts explore the mind-body connection, identifying how external demands trigger stress and how internal "time travel" leads to anxiety. This conversation offers a practical framework for…
Postpartum Anxiety Part 2: Baby Blues and What Every New Parent Should Know
This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like…
Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help
This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like…
Relationship Anxiety: When Worry Shows Up in Your Closest Connections
In this episode of Everyday Therapy, Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore relationship anxiety—what it is, how it shows up, and…
Dry January: What Taking a Break From Alcohol Can Teach You
Dry January has become a popular reset after the holiday – but for many people, it raises bigger questions than expected. What role does alcohol play in your life? Is it helping you unwind, or…
Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better
In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what mindfulness really is—and what it isn’t.…
Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC
From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with…
Managing ADHD in Everyday Life: Focus, Work, and Relationships
In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, break down what ADHD really is (and what it isn’t). They…
Parenting Teens: Practical Advice for Navigating Teen Mental Health and Social Pressure
Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering:…
Parent Smarter, Not Harder: Practical Parenting Tips for Teens
In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, explore the delicate balance between guiding your teen and…
Therapy in the Age of Artificial Intelligence: What Works, What Doesn’t, and What’s Next?
Artificial Intelligence (AI) is everywhere these days—even in the therapy room. But what does that mean for therapists, clients, and the future of mental health care? Is AI here to replace humans, or…
Breaking the Stigma: Why Mental Health Medication Isn’t Weakness
Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along: - Instagram - Facebook - Nystrom & Associates
The Therapy Room Full of Strangers That Changed Everything
From fears of being judged to the surprising benefits of shared experiences, this conversation unpacks why group therapy can offer something uniquely powerful that individual therapy can’t always…
We Didn’t Think Online Therapy Would Work—Until It Did
Tune in to Discover:What online therapy is and how it became mainstreamThe biggest benefits of telehealth—flexibility, access, efficiencyWhy online therapy works (and when it might not)How to prepare…
Understanding Abuse: How to Recognize, Heal, and Break the Cycle
Abuse comes in many forms—and it’s not always easy to identify. In this important episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson unpack the…
Breaking Free: Understanding Substance Use Disorder & the Path to Recovery
Whether you’re looking to find out how to recognize the signs of a substance use problem or understand the science behind cravings and dependence, this conversation offers hope and actionable steps…
The Truth About Depression: What It Feels Like & How to Cope
Depression doesn’t always look the way you expect. While some people openly struggle, others mask their symptoms behind a smile. In this episode of Everyday Therapy, Licensed Marriage and Family…
Simple Strategies to Manage Anxiety and Reclaim Your Calm
Anxiety is a shared human experience, but it doesn’t have to control your life. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore…
Everyone is Doing Their Best: The Four Agreements, Part 4 (Recast)
In this episode, Brett and Christa share a different take on the Fourth Agreement from don Miguel Ruiz’s “The Four Agreements.” They discuss how when we choose to believe that “everyone is doing…
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Everyday Therapy has published 156 episodes since April 2022, covering topics in Education, Health & Fitness.
Everyday Therapy is currently active with new episodes weekly. Average episode length is 31m.
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