Evolve or Repeat
Liv Werth & Shelby Spiegel
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About This Podcast
Join Liv and Shelby, two midwest twenty-somethings, as they take you along their own personal growth journeys and what it means to truly pour into yourself as a young adult.
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Recent Episodes
Building Two Businesses While Raising a Family with Mariah Taubenheim
When photography becomes more than a passion, and entrepreneurship intertwines with motherhood, something beautiful emerges. Mariah Taubenheim's journey in Wisconsin has currently evolved to running…
Evolving Identity: An Entrepreneurial Mother with Whitney Malish
Meet Whitney Malish, the creative force behind Malish Home and our first-ever podcast guest this season! Whitney's journey from small-town Louisiana to successful entrepreneur and new mom embodies…
Your Timeline Is Perfectly Yours
Liv and Shelby delve into the damaging effects of comparison culture and how to stay confident in your own timeline despite what you see on social media and amongst friends.• Comparison is prevalent…
Spring Cleaning Your Life
There's something magical about throwing open windows after a long winter, letting fresh air flow through your home as you scrub away dust and clutter. But what if that same revitalizing energy could…
24 Things We've Learned in 2024
Liv and Shelby reflect on their personal growth journey through 2024, sharing 24 valuable lessons about intuition, self-care, the importance of forgiveness, and so much more. The episode encourages…
Shelby Asks Liv: The Transformative Tales of a Hairstylist
In our latest episode, Liv and Shelby are flipping the script and taking turns in the interviewer's seat. The hair industry is no easy feat - Liv's had her fair share of color catastrophes and…
Seeking Guidance as Strength: Therapy, Life Coaching, & Authenticity
Embarking on a journey of self-discovery can often feel like untangling a complex web woven from our past experiences. Liv and Shelby invite you to join them as they bring forth a conversation full…
Ask Liv and Shelby: Productivity, Discipline, Setting Boundaries and Tough Decisions
Ever feel like you're juggling hot coals, trying to balance career, health, and personal life without getting burned? We've been there, fighting to maintain discipline and motivation in the throes of…
The Power of Self-Discovery in Building a Lasting Connection
Ever felt the sting of rejection or the pressure of societal expectations in your love life? Tune in as we, Liv and Shelby, candidly traverse the emotional battleground of relationships and…
We're Back
After almost 9 months, join Liv and Shelby as they return to talk about where they've been and what they've been up to! Social media, comparison, careers, energy, emotional regulation, earning…
The Eras Tour: Embracing Change
In this episode, we explore the topic of embracing change and how it applies to the different eras of our lives. From childhood to adulthood, we all go through various stages that require us to adapt…
Your Direction Is More Important Than Your Speed
They're back! After a few weeks break, join Liv and Shelby as they chat about what they've learned most over the course of the last month, and how knowing your direction in life is more important…
Self-Love: It's Not Just the Fancy Stuff
Join Liv and Shelby as they spill the tea on self love & what it truly means to have it. With the understanding that it can be a difficult concept in the society we live in today, we want to give…
Ask Liv and Shelby: Overcoming Weaknesses, Imbalanced Friendships, and Love Month
What better way to kick off love month than sharing the love for all of you by answering more of your questions! As a precursor to next week's episode, Liv and Shelby dive deep on how to deal with…
Mental Toughness: How to Push Yourself Beyond Your Limits
You can make all the vision boards, journal all you want, affirm yourself all day, but if you don't show up for yourself when it matters most, the only person you're cheating... is you. Join Liv and…
Ask Liv and Shelby: Confidence, Social Media, Therapy and more
This week, Liv and Shelby spill alllll the tea on your juiciest questions ranging from how to deal with 4pm darkness in the winter, to grieving the loss of loved ones. Tune in to get your questions…
The Truth About Habits, Routines and Non-Negotiables with Francesca Agostinelli
A self-made entrepreneur, Francesca Agostinelli is a powerhouse who impacts thousands of lives daily. Listen in as she brings all the heat on how to maximize your success through your daily habits…
Living with Intention: Creating a Vision for Your Life
With just a little over a week into the new year, join Liv and Shelby as they talk about the importance of having a life vision when setting goals for yourself. Are your new year's resolutions…
How Self-Aware are You?
On this episode we talk all things self-awareness and give tangibles on how to embody more self-awareness in your every day life. We touch on two categories of self-awareness, private and public, and…
S1 Meet Liv & Shelby
Welcome to the Evolve or Repeat podcast! Meet Liv & Shelby, two midwest twenty somethings obsessed with all things personal growth, healing and evolving into the best version of yourself…
Frequently Asked Questions
Evolve or Repeat has published 20 episodes since December 2022, covering topics in Education, Health & Fitness.
Evolve or Repeat is currently sporadic with new episodes monthly. Average episode length is 49m.
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