Excelerate Your Life
Mallory Marks
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Recent Episodes
Want to Lose Fat for Summer? Listen to This First | Ep. 130
If you're trying to lose fat for summer and your plan is to just eat less, do more cardio, and hope for the best… this episode is for you. Because the truth is most women aren't failing fat loss……
How to Get Lean for Summer Without Starting Over Again w/ Alaina Luchetti | Ep. 129
If you've ever lost weight… only to gain it all back (and then some), this episode is going to hit. In today's episode, I'm sitting down with my client Alaina, who lost 27 pounds in a sustainable fat…
Cardio for Fat Loss?? Yes or No? | Ep. 128
Cardio for fat loss… should you be doing more of it, or is it actually the reason you feel stuck? In this Fast Fit Facts episode, we're breaking down one of the most common (and most misunderstood)…
Fitness Trends That Work and What's a Waste of Time & Money | Ep. 127
Most of the fitness industry is LOUD. Every week there's a new trend, a new tool, a new "this will finally fix everything" solution… And most of it? Either overhyped… or completely missing the point.…
The Phases of Body Recomposition: A Client Case Study | Ep. 126
If you feel like you've been doing everything right — eating clean, working out, trying to stay consistent — and still not seeing the fat loss you want… this episode is going to hit. Because today,…
Fast Fit Facts: Micronutrients 101 — Why Vitamins & Minerals Matter for Body Composition | Ep. 125
In this Fast Fit Facts episode, we're breaking down micronutrients 101 — what they are, why they matter, and how they impact your results even if you're already tracking macros. Most people in the…
Exact 3 Things Keeping You From Looking Like You Workout | Ep. 124
You work out consistently… so why don't you look like you lift? If you've been strength training 3–5 days per week, eating "pretty healthy," and still feel stuck in the skinny-fat phase — this…
Fast Fit Facts: Creatine for Women | Ep. 123
Creatine is one of the most researched supplements in the world — yet women are still unsure whether they should take it. In this Fast Fit Facts episode, I'm breaking down everything you need to know…
Here's What You Should NEVER Do After Vacation | Ep. 122
Just got back from vacation and feeling puffy, behind, or like you "need to make up for it"? Before you slash your calories, add two-a-days, or swear off carbs forever… listen to this. In this…
Making Your Fitness Journey Work on Night Shift, How to Track Macros on Night Shift | Ep. 121
If you work night shift, rotating shifts, or 12-hour hospital shifts and feel like your body is constantly fighting you… this episode is for you. In this conversation, Coach Rachel (former nurse…
Fast Fit Facts: The Truth About Intermittent Fasting for Women | Ep. 120
Intermittent fasting is everywhere—but is it actually helping women lose fat and support their hormones, or quietly working against them? In this Fast Fit Facts episode, I break down why intermittent…
5 Simple AF Tips to Stay on Track When Eating Out | Ep. 119
Eating out doesn't have to derail your goals. In this episode, I break down exactly how to navigate restaurant meals without spiraling, stressing, or saying "F it" altogether. From planning ahead and…
How Eating 2700 Calories & Working Out Less Led to Losing 20lbs w/ Nicolet Laveau | Ep. 118
What if the reason your body isn't changing isn't because you're not disciplined enough — but because you're doing the wrong things really well? In this client interview, I sit down with a woman who…
Fast Fit Facts: Skinny Fat 101, Why Weight Loss Isn't the Fix | Ep. 117
If you've ever thought, "I'm not overweight, but I don't love how I look," this episode is for you. In this Fast Fit Facts episode, we're breaking down what skinny fat actually means, why losing…
Why Weight Loss Wasn't the Answer to Her Dream Body w/ Jolene Nicklin | Ep. 116
In this episode, I sit down with my client Jolene to break down why weight loss wasn't the answer to her dream body — and how eating more and building muscle completely changed her physique. Jolene…
5 Rules Your Metabolism Needs in 2026 | Ep. 115
January is when most people jump straight into dieting, cutting calories, and trying to "be good" with food and it's also why so many end up stuck in the same cycle year after year. In this episode,…
Why Strength Training Alone Isn't Enough (Training Volume, Phases & Program Design Explained) w/ Gill Reed | Ep. 114
In this episode, I'm joined by Coach Gill for a deep-dive into how training actually works — beyond just picking a workout style or showing up to lift. Most people think that choosing the right…
Her First Holiday Season Without Food Anxiety: What Changed w/ Ashley Helms | Ep. 113
In today's episode, I sit down with one of my long-time clients to talk about how coaching completely changed the way she approaches the holiday season. We dive into what the holidays used to feel…
4 Things Ruining Your Metabolism This Month (And Not One of Them Is the Holiday Meal) | Ep. 112
Feel like your metabolism is slow, your energy is off, or you're suddenly gaining weight during the holidays? Spoiler: it's not because of the holiday meals. In this episode, I break down the four…
Fast Fit Facts: Does Thanksgiving Make You Fat? (And How to Walk Into the Day With Confidence) | Ep. 111
Think Thanksgiving is going to "make you fat"? Think again. In this Fast Fit Facts episode, we're breaking down the REAL science of holiday weight gain (or lack of it), why skipping breakfast always…
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Excelerate Your Life has published 131 episodes since September 2023, covering topics in Education, Health & Fitness.
Excelerate Your Life is currently highly active with new episodes weekly. Average episode length is 31m.
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