Episodes 45
Avg. Duration 31m
Activity Highly Active
Apple Rating 4.9 (16)
Since Aug 2019
Latest Episode May 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
rss.buzzsprout.com

About This Podcast

A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.

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Recent Episodes

Brave

May 17, 2026 25m Transcript

Send us Fan Mail Support the show

ADHD Awareness Month 2024

Oct 12, 2024 23m Transcript

Send us Fan MailImagine being told that what you thought were personal failings are actually symptoms of a misunderstood condition. Join me, Jeanette Graham, as I navigate the intricate world of ADHD…

Bridging Differences: A Heartfelt Dialogue on ADHD and Neurotypicals

Sep 24, 2023 43m Transcript

Send us Fan MailEver thought about how ADHD and neurotypicals can beautifully complement each other? Join me and my guest Lobow's Spark https://www.lobowsparkadhd.com/ as we delve into how our…

Insurance

Apr 10, 2023 15m

Send us Fan MailAdulting is not fun.  In this episode I dig into one aspect of adulting health insurance but more specifically changing insurance.  There are so many things to think about and…

Living with ADHD & CPTSD with Russ Germaine

Mar 31, 2023 53m

Send us Fan MailPart II of our conversation.  If you haven't listened to Part I go check it out. Support the show

S1E39 Living with ADHD & CPTSD with Russ Germaine

Feb 07, 2023 54m

Send us Fan MailThis is a doozy as in this episode ran close to 2 hours so this is part one.  Listen in as we discuss some of the miscommunications that can happen when ADHD brain meets neurotypical…

Wishing Well

Nov 08, 2022 25m

Send us Fan MailHaving ADHD is hard enough but when you also have OCD and depression with it things get even more complicated. Come listen as I talk a little about how OCD and Depression differ and…

Aron Croft: Harvard to Minimum Wage

Aug 24, 2021 47m

Send us Fan MailJoin me as I talk to YouTube and TikTok creator Aron Croft.  Not only is he an ADHD content creator he is an ADHD productivity coach.  We walk through Aron's journey from Harvard to…

Heavy

Jun 22, 2021 30m Transcript

Send us Fan MailThis episode is all about the contradictions of having both ADHD and OCD and how the two play tug of war.  Listen as I breakdown symptoms with my real life examples.   Support the show

Wellness with Karen Broda

May 22, 2021 41m

Send us Fan MailListen as I chat with Karen Broda a Certified Personal Trainer & Wellness Coach for women with ADHD.  She helps clients fully become that 'healthy & fit' person they've…

ADHD Lullaby with Bryan Wisda

May 04, 2021 54m

Send us Fan MailI was lucky enough to find and speak with Bryan Wisda the musician and producer of ADHD Lullaby an album of songs he created for his son Cale to help him sleep.  Bryan explains how…

OT and Executive Functions with Nicole Santamaria

Feb 07, 2021 44m

Send us Fan MailIn this episode I speak with Occupational Therapist and Founder of Miami Handwriting Nicole Santamaria OTR/L . Miami Handwriting is a selection of programs for developing handwriting…

S1E32 Auld Lang Syne

Jan 21, 2021 8m

Send us Fan MailIn this brief episode I challenge you to take Warren Buffet's approach to goals and in this case resolutions.  Support the show

Radical Self Acceptance with Diann Wingert

Dec 10, 2020 52m

Send us Fan MailDiann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not.  She was a licensed psychotherapist for…

S1E31 Thankful and Grateful

Nov 26, 2020 15m

Send us Fan MailIt's Thanksgiving in America and a time to reflect on the things we are thankful for in our lives.  In this episode I talk about the things that I am thankful to COVID for and the…

S1E30 Yoga, Meditation, & Sleep with Sara Ivanhoe

Nov 09, 2020 49m

Send us Fan MailADHD doesn't make it easy to relax.  It can feel almost impossible to do something like yoga or meditate and sleep can feel like an illusive foe to conquer.  In this episode I talk…

S1E29 ADHD Awareness Month III

Oct 31, 2020 15m Transcript

Send us Fan MailTo close out ADHD Awareness month I want to talk about one of my biggest pet peeves since being diagnosed.  That is the myth that ADHD isn’t real or that bad parenting is the cause.…

S1E28 ADHD Awareness and Dyslexia

Oct 21, 2020 29m

Send us Fan MailWe all know that ADHD comes with many friends.  We also know that ADHD is easily misdiagnosed as many things and those things are also misdiagnosed as ADHD.  In this episode I am…

ADHD Awareness Month

Sep 29, 2020 20m

Send us Fan MailOctober is a month of many things one being ADHD awareness month.  Now, I know it’s not October quite yet but it will be in a few days and I don’t want to miss it.  If I wait until an…

S1E26 Bad Day

Sep 14, 2020 18m Transcript

Send us Fan MailIn this episode I relive some of my most 'ADHD' moments from locking keys in a car to washing diapers.  Come check them out and hopefully share yours (anonymously of course)Support…

Frequently Asked Questions

How many episodes does Excuse My ADHD have?

Excuse My ADHD has published 45 episodes since August 2019, covering topics in Education, Health & Fitness.

Is Excuse My ADHD still active?

Excuse My ADHD is currently highly active with new episodes monthly. Average episode length is 31m.

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