Exhale
Karen Vaughn
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About This Podcast
“Hi there, beautiful souls. I'm Karen Vaughn, and I'm here to share something very close to my heart - 'Exhale: A Black Woman's Guide to Mental Health'.
You know, life throws its share of challenges our way, and for us, as Black women, those challenges can sometimes feel uniquely complex. We've been taught to be strong, to hold it all together, but sometimes, we need a safe space, a guide. 'Exhale' is that space.
Joining me will be Dr. Sigrid Elston and a few of my friends in the wellness space.
It’s a journey of self-discovery, of empowerment, and of embracing our mental well-being. It's about breaking the stigma and recognizing that taking care of our minds is an act of strength, not weakness.
So, I invite you to join me on this transformative journey. Let's breathe together, let's grow together. Trust me, you're worth it. See you on ‘Exhale'."
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Recent Episodes
Exhale 17 | The Many Hats of Motherhood: Balancing Care, Culture & Self
In this Mother’s Day episode of Exhale, Karen Vaughn sits down with Dr. Sigrid Elston and Erien Dickens—founder of All Things Mommie—for a deeply honest conversation about the emotional, cultural,…
Exhale Episode 16 | Declutter Your Life
Explore how decluttering—your space, your mind, your relationships, and your schedule—can be one of the most powerful forms of self-care. In this episode of Exhale: A Black Woman’s Guide to a Better…
Exhale Episode 15 | Give Her Flowers
Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us. Karen Vaughn is…
Exhale Episode 14 | Your Body Speaks Before You Do: The Power of Nonverbal Communication
We are kicking off Women’s History Month with a powerful conversation on how to own your space without saying a word. In this episode, Karen Vaughn sits down with body language expert Linda Clemons…
Exhale Episode 13 | Your Joy List
Happy New Year! Let’s step boldly into a year filled with joy and intention. In this episode, Dr. Sigrid Elston and I introduce the Joy List—your secret weapon for focusing on what truly lights you…
Exhale Episode 12 | Holiday Energy Detox
The holiday season is here, but let’s be real—it can leave us feeling drained and overwhelmed. 😓 In this week’s episode of Exhale, I’m sitting down with therapist Dr. Sigrid Elston to talk about how…
Exhale Episode 11 | Burnout to Bliss LIVE from IBE Summer Celebration
Join host Karen Vaughn live at the Indiana Black Expo Summer Celebration for a special LIVE episode of the Exhale Podcast. In "Burnout to Bliss: Life Hacks for Today’s Superwoman," Karen is joined by…
Exhale Episode 10 | Goal Getter (Thriving on Your Terms)
It's Graduations Season! Dr. Sigrid Elston and I taking you on a trip down memory lane, reminiscing about our high school graduation—a pivotal moment that marked our first major achievement. We're…
Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions)
I'm excited about this episode of Exhale. It's time to 'Relax, Relate, Release.' We chat with therapist LaKeisha Johnson, who bravely shares her journey through anxiety and depression during a major…
S1E8 Episode 8 | Giving Grace
In this episode of Exhale, I sit down with my dear friend Chelsea Reed for a heart-to-heart about giving grace—to ourselves and to others. We'll open up about our own journeys and how they've taught…
S1E7 Episode 7 | Letting Go And Asking For Help
Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They…
S1E6 Episode 6 | Minding Your Mind
Guest: Dr. Elston We explore the world of meditation and its powerful impact on mindfulness and inner peace. Our guest meditation teacher shares insights and practical techniques for developing a…
S1E5 Episode 5 | Self Care Rituals - Self Care Isn’t Selfish
Guest: Ruby from Rooted With Ruby In this episode, we emphasize the importance of self-care and debunk the myth that it is selfish. We explore different self-care rituals and practices that can…
S1E4 Episode 4 | How to Avoid Burnout (Breaking Burnout)
Guest - Dr. Elston In this episode, we delve into the topic of burnout and explore practical strategies to prevent it. We discuss the signs and symptoms of burnout, the underlying causes, and the…
S1E3 Episode 3 | Breaking The Barriers
Guest: Dr. Sigrid Elston In this episode, we tackle the stigma surrounding mental health in the black community and empower listeners to challenge and overcome it. We discuss the historical and…
S1E2 Episode 2 | Beyond The Pink Ribbon
Guest: Co-Founder of Pink-4-Ever Nadia Miller In a very special episode of 'Exhale: A Black Woman's Guide to Mental Health,' we welcome an extraordinary guest, Nadia Miller, a breast cancer survivor…
S1E1 Episode 1 | How to Find a Therapist
Guest: Dr. Sigrid Elston In this episode, we discuss the importance of therapy and provide guidance on how to find the right therapist. We explore the process of seeking therapy, including…
Exhale Introduction with Karen Vaughn
Hi Besties! I'm Karen Vaughn, and I'm here to share something very close to my heart - Exhale: A Black Woman's Guide to a better you. You know, life throws its share of challenges our way, and for…
Frequently Asked Questions
Exhale has published 18 episodes since October 2023, covering topics in Education, Health & Fitness.
Exhale is currently sporadic with new episodes monthly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Exhale, including email and social media links.
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