Exiled & Rising: Trauma Recovery & Somatic Healing

Ana Mael

English Education Health & Fitness Mental Health Personal Journals Self-Improvement

Apple Podcasts Website RSS

Episodes 99

Avg. Duration 19m

Activity Highly Active

Since Mar 2025

Latest Episode Jun 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

85%

Hosting

feeds.castos.com

Contact & Outreach

About This Podcast

What happens to the nervous system when survival becomes identity? Exiled & Rising is a trauma-focused podcast exploring nervous system regulation, shame repair, displacement, boundaries, and dignity-centered healing in a world that often silences collective trauma. Hosted by integrative somatic trauma specialist Ana Mael, this podcast bridges advanced trauma science with lived experience of war and collective violence — offering grounded, justice-aware healing beyond surface-level self-help. Each episode blends: • Nervous system education • Somatic trauma recovery tools • Boundary and shame repair • Reflections on exile, identity, and belonging • Conversations on trauma justice and systemic harm This is not mindset work. This is bottom-up nervous system repair. Exiled & Rising is especially relevant for: • Survivors of war, displacement, and collective trauma • Immigrants navigating identity rupture • Adult children of exiled and displaced families • Those estranged from family or faith communities • Person seeking somatic approaches to PTSD and complex trauma recovery • Clinicians interested in dignity-centered trauma frameworks Rather than isolating healing from context, this podcast examines how trauma lives in the body — and how justice, sovereignty, and regulation must coexist. Meet Your Host Ana Mael (MSc, SEP, TEB, TST) is an integrative somatic trauma practitioner and founder of the Somatic Trauma Recovery Center. Her work is informed by lived experience of war and collective violence and grounded in advanced training in Somatic Experiencing®, Transforming Touch®, Interpersonal Neurobiology, Polyvagal Theory, trauma memory reconsolidation, and attachment repair. She specializes in working with survivors of war, displacement, systemic harm, and complex trauma — helping clients restore nervous system stability, dignity, and embodied sovereignty. She is the author of the bestselling books The Trauma We Don’t Talk. Learn more about her work at the Somatic Trauma Recovery Center: https://www.somatictraumarecoverycenter.com/ — Support & Resources Read The Trauma We Don’t Talk About https://amzn.to/41SjKKL ❤️ Support the podcast https://exiledandrising.castos.com/donate Explore all programs: https://exiledandrising.mykajabi.com/store She lives in Toronto, Canada. Disclaimer: This podcast is for educational purposes and does not replace individualized mental health care. Please consult a licensed provider for personal treatment.

Podcasting 2.0 Features

chapters funding

Explore Statistics

English Podcasts Report Education Report Health & Fitness Report Mental Health Report Personal Journals Report Self-Improvement Report English Education Report

Recent Episodes

S3E23 When Someone Else’s Confidence Silences Your Truth | Trauma, Authority Obedience, and Self-Trust

Jun 07, 2026 38m

Are you trusting authority more than yourself? It starts with being punished for indenpendet thought and individuality. In this profound episode, Ana Mael explores the trauma of obedience,…

S3E5 Prayer for Humility: Releasing Ego, Finding Peace in God & Yourself

Jun 02, 2026 6m

If you feel the need to prove, defend, or control… this prayer is for you. In this episode, I guide you through a somatic prayer for humility—a grounded, body-based practice to help you release ego,…

S3E18 Humility, God, and the Freedom from Ego

May 31, 2026 18m

What if the exhaustion you feel is not from doing too much… but from constantly needing to hustle, grind, prove, control, and hold everything together? In this deeply grounding episode of Exiled…

S3E19 Humility for High Performers: Succeed Without Burnout

May 24, 2026 29m

The root of burnout is ego-driven pressure, and humility is the solution. High-performance culture doesn’t just ignore humility—it often runs on the opposite fuel. So Ana’s episode isn’t a small…

S3E17 Why “Challenge Yourself” Is Sabotaging Your Healing

May 17, 2026 16m

What if “challenge yourself” is the very thing blocking your healing? Why is “challenge yourself” everywhere in healing culture? And why can it actually harm trauma recovery? In this video, Ana Mael…

S4E6 Textures of Silence

May 10, 2026 33m

Silence is not empty. In a world that keeps getting louder, learning how to read silence may be one of the most important survival skills we have. It carries information your body reads long before…

S3E7 The Loyalty Trap: When Staying Costs You Your Self

May 03, 2026 24m

Loyalty is often romanticized as endurance. As staying no matter the cost. As proving love through suffering. Loyalty is often romanticized as endurance: staying no matter the cost, proving love…

S3E5 When Your Life Isn’t Yours: Living Someone Else’s Life and The Cost of Not Choosing

Apr 26, 2026 21m

Many people don’t lose themselves dramatically—they lose themselves through quiet loyalty and unspoken expectations. At some point, influence replaces choice—and most people don’t notice when it…

S3E12 Persuading Yourself: Cost Of Self-Override

Apr 19, 2026 19m

Persuasion is not encouragement—and your body knows the difference. This episode explores the critical difference between persuading yourself and encouraging yourself, and why confusing the two often…

S3E12 The Cost of Staying: Why Appeasement Breaks the Body and Soul

Apr 12, 2026 29m

When people-pleasing turns into a biological emergency. An examination of the moment when compliance becomes unsustainable and the body withdraws consent from relationships and systems that require…

S3E11 Underestimating Self: Conditioned to Stay Small

Apr 05, 2026 40m

Underestimating yourself is not humility—it is conditioning. Kindness without reciprocity is not generosity—it is harm. Ana identifies underestimation of self as a conditioned trauma response rather…

S3E10 You Have a Caring Heart. Not Everyone Does.

Mar 29, 2026 14m

Having a caring heart does not mean you owe it to people who do not return it. If you have a caring heart, you were likely taught to give more, try harder, and wait longer—especially in relationships…

S3E9 Trauma Healing When People Are Not Safe

Mar 22, 2026 23m

How to begin trauma healing when people are not safe? In this episode, Ana Mael explores how healing can begin without relying on human connection when people feel unsafe, overwhelming, or…

S3E15 Raised to Obey: How Power-Over Systems Shape Your Nervous System

Mar 15, 2026 13m

Explained to, Scolded, Ignored, or Patronized? In this episode, Ana Mael explores how patriarchal and obedience-based cultures shape the nervous system — and what happens when suppressed compliance…

S3E9 Refusing Shame: A Sovereignty Statement

Mar 08, 2026 7m

No justification. No apology. Only presence. Shame teaches us to disappear. This episode is about the moment you stop disappearing and claim yourself back. In this episode, Ana Mael introduces a…

S2E35 It is NOT Depression. Resignation Syndrome: The Trauma State Where You Don’t Want to Live or Die.

Mar 02, 2026 28m

You Don’t Want to Live and You Don't Want to Die. This is NOT depression. In this pivotal episode, Ana Mael — trauma therapist, nervous-system specialist, and survivor of the Balkan wars — takes…

S3E14 War Anxiety Explained: Why Your Nervous System Cannot “Just Calm Down”

Feb 28, 2026 22m

War anxiety is not irrational fear. It is your nervous system responding to prolonged threat, displacement, violence, and uncertainty. In this episode of Exiled & Rising, Ana Mael — a war trauma…

S3E7 Why Oversharing Harms the Nervous System: Privacy vs Secrecy Explained

Feb 22, 2026 35m

Have you felt pressured to share something before you were ready — on social media, in family, in therapy, or in spiritual spaces? What is your Right to Privacy in a Culture of Oversharing? If you…

S3E13 Why You’re Tired of Healing (Nervous System Burnout Explained)

Feb 15, 2026 20m

Healing has started to feel like another form of pressure. In this episode, Ana examines how healing culture became intertwined with hustle culture—absorbing the same values of productivity,…

S3E14 After the School Shooting: A Moral Reckoning

Feb 11, 2026 18m

In the wake of the school shooting in Canada that took the lives of fifteen children, Ana offers a moral reflection on grief, anger, leadership, and collective responsibility. This is not news…

Frequently Asked Questions

How many episodes does Exiled & Rising: Trauma Recovery & Somatic Healing have?

Exiled & Rising: Trauma Recovery & Somatic Healing has published 99 episodes since March 2025, covering topics in Education, Health & Fitness.

Is Exiled & Rising: Trauma Recovery & Somatic Healing still active?

Exiled & Rising: Trauma Recovery & Somatic Healing is currently highly active with new episodes weekly. Average episode length is 19m.

How do I contact Exiled & Rising: Trauma Recovery & Somatic Healing for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Exiled & Rising: Trauma Recovery & Somatic Healing, including email and social media links.