Expand and Impact
Violetta Znorkowski
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35. The Hidden Cost of Always Being Busy (and How to Stop Paying It)
Busyness might look like ambition — but for high achievers, it's often quietly costing more than they realize. Behind the to-do lists, deadlines, and "I'll rest later" mindset lives a system running…
34. Stop Sabotaging Your Own Joy: The Patterns Every Ambitious Woman Must Break
You finally hit the milestone, achieve the goal, or land the thing you worked so hard for — and instead of soaking it in, you start overthinking, scanning for the next problem, or pushing yourself…
33. When Slower is Actually Faster: What You Learn About Control, Change and Starting Over When the Plan Falls Apart
In this episode of the Expand and Impact Podcast, Violetta Znorkowski shares the raw reality of what happens when carefully laid plans fall apart—and how nervous system regulation, emotional mastery,…
32. "Feel the Fear and Do It Anyway": The Fear Loop That Masquerades as Ambition
"Feel the fear and do it anyway." You've heard it. You've probably lived it. It sounds empowering — and maybe, for a while, it worked. But what if always pushing forward isn't a sign of bravery… it's…
31. "I Have to Work Twice as Hard to Get Ahead" How to Notice Invisible Beliefs That Hold You Back
Ever feel like you're constantly pushing forward but never quite feeling at ease? In this episode, Violetta dives deep into the topic of stress—not as a badge of honor, but as a sign we might be out…
30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla
Ever feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Dr. Sweta Chawla to talk about the journey from chasing success to…
29. Cycle Sync Your Life for More Productivity and Success without Sacrificing Rest and Joy with Renae Fieck
Have you ever wondered why you feel more energized during certain weeks and completely drained during others? In this episode, Violetta Znorkowski is joined by Renea Fieck, an occupational therapist…
28. The Psychology of the Voice: How to Speak So People Listen with Researcher Tracy Goodwin
Have you ever questioned why you hold back your true voice, or felt disconnected from your own identity through the way you speak? In this episode, Violetta chats with Tracy Goodwin, an expert in the…
27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin
Have you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a…
26. Highly Sensitive Person (HSP): Rethink Normal and Ask for What You Need with Lou Kelle West
Have you ever wondered how your sense of self evolves as you grow and change? In this episode of the podcast, we explore the transformative journey of identity with Lou Kelly. Together, we uncover…
25. Make Your Mind Work For You: How to Use Fear as a Tool to Create Your Dream Life with Jen Casey
Introducing Jen Casey, a multifaceted powerhouse in the realm of personal transformation and coaching. With a rich background spanning psychology, energy healing, and program design, Jen's journey is…
24. Adult Friendships IRL: How to Create Meaningful Connections that Help You Thrive with Alex Alexander
Have you ever found yourself longing for deeper connections but unsure where to start? In this episode of the Expand and Impact podcast, we explore the transformative power of building friendships…
23. How to Use Intentional Travel to Overcome Fear and Change Your Life with Jessica Coleman
Have you ever thought to yourself, "oh no, I could never do that! It isn't for me." There is a difference between making a conscious choice not to engage in something because it's genuienly not for…
S1E22 22. Human Design: A New Path to Self-Love and Authentic Living with Hilary Jackendoff
It's time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a…
S1E21 21. The Transformative Power of Breaking Routine, Intentional Self-Discipline and Meditation with Sonja Williams
How does your ego show up in your life and how does it affect the professional and relational decisions you make? This week, Violetta speaks with Sonja Williams, employee turned entrepreneur with a…
S1E20 20. Slow Down and THRIVE! With Kim Stark
What does success look like to you? As today's guest, Kim Stark, would argue, perhaps it's time to redefine our version of success. Kim, an experienced entrepreneur, business coach, and podcaster,…
S1E19 19. Conquering Procrastination: Mindset, Identity and Perfectionism with Dr. Christine Li the Procrastination Coach
Have you ever found yourself stuck in the cycle of procrastination and perfectionism, wondering if there's a way out? In today's episode, guest Dr. Christine Li, a renowned clinical psychologist and…
S1E18 18. Violetta Takes the Stage! Exploring Self-Connection as a Tool for Resilience in Work and Life
After countless requests, I've finally recorded the talk I gave at a women's event some time ago. I've had to make some adaptations because there were visuals I used alongside the talk. Sit back and…
S1E17 17. Becoming Emotionally RICH by Shifting Your Identity, Releasing Attachment and Regulating Your Nervous System
Regulate Over Hustle Mentorship for Female Leaders, 9-5 Professionals and Business Owners is now OPEN and accepting applications. ROH Mentorship is a six month experience for six women only who are…
S1E16 16. Decoding and Healing Triggers: My Partner Walked in On Me in the Shower
Do you ever overreact to seemingly small things? Or how about under-reacting and struggling to speak up for yourself and communicate your needs? The other day my partner walked in on me in the shower…
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Expand and Impact has published 36 episodes since October 2022, covering topics in Education, Health & Fitness.
Expand and Impact is currently declining with new episodes every 2 weeks. Average episode length is 54m.
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