Experience Motherhood
Liz Emmerich, MA, LPCC, RPT
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About This Podcast
Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood.
You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood.
Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.
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Recent Episodes
105. Practicing What I Preach: An Honest Update for Ambitious Moms This Summer
There's something a little uncomfortable about spending an entire summer series talking about slowing down — and then white-knuckling your way through a weekly release schedule anyway.I noticed it.…
104. How to Actually Feel Present This Summer — Not Just Try to Be
You know the feeling of being physically present but mentally somewhere else entirely. Sitting at the dinner table, at the park, at your kid's game — and your brain is already three steps ahead.Most…
103. Throwback Episode | Meal Planning Made Simple: Time-Saving Tips for Busy Moms with Allison Schaaf
If you're a busy mom trying to juggle everything — and still get a healthy dinner on the table — this episode is a fan favorite for a reason! I'm joined by Allison Schaaf, a Chef, Registered…
102. The Last Week of School Feelings Nobody Talks About
The last week of school carries more than most of us realize. On the surface it's teacher gifts and car line and end-of-year parties — but underneath all of that is something much bigger. A chapter…
101. Why High-Achieving Moms Struggle to Slow Down in Summer (And What to Do About It)
You made it to summer — so why does it feel harder, not easier?If the end of the school year brings relief for about five minutes before your brain starts building a new system, you're not broken.…
100. The Mom I Didn't Expect to Become: Reflections on 100 Episodes of Motherhood
Here's something nobody tells you before you become a mom: the hardest part isn't the sleep deprivation or the hard days. It's the gap between the mom you thought you'd be -- and the mom you actually…
99. Things That Are Actually Making My Life Easier as a Mom Right Now
Motherhood doesn't always need more ideas — sometimes it needs a little permission to do less. In today's episode, I'm sharing the things that are genuinely making my life feel lighter right now. Not…
98. Raising Kids with Big Feelings: ADHD, Mom Guilt, and How to Support Your Child Without Losing Yourself with Dr. Michelle Casarella
Motherhood is hard enough on its own — but when your child is struggling with ADHD, emotional regulation, or behavioral challenges, it can start to quietly chip away at how you see yourself as a mom.…
97. Finding Yourself Again in the Middle of Motherhood (Part 3)
Can I ask you something kind of real?When was the last time someone asked how you were doing - not as a mom, not as a partner, not as whoever needs something from you - and you actually had an answer…
96. The Running List That Never Turns Off | A Week in My Life, Emotionally (Part 2)
You know that feeling when your brain has approximately 100 tabs open — and at least 17 of them are frozen, 12 are playing music you can't find, and one is reminding you that the field trip form…
95. Glimmers: The Small Moments That Keep Me Going as a Mom (Part 1)
What if the good parts of motherhood aren't waiting for you on the other side of a calmer season — but are already showing up, right in the middle of the chaos?In this first episode of the A Week in…
94. What I Wish Someone Had Told Me About This Season of Motherhood
Every season of motherhood looks different.When my kids were babies and toddlers, I remember wondering what life would feel like once we got past those exhausting early years. I imagined things might…
93. How Daily Routines Help Kids Thrive (and Moms Feel Less Overwhelmed) with Jessica Irwin
Daily routines might sound simple, but the right rhythms can completely change how your days feel as a parent. Instead of rigid schedules or perfectly planned days, small pockets of consistency can…
92. Buying Back Your Time as a Mom: How to Delegate Without Guilt with Christine Landis
So much of motherhood isn’t the visible work; it’s the invisible remembering, anticipating, planning, and holding it all together. And for many of us, that mental load is what leaves us the most…
91. The Power of Slowing Down in Motherhood
Lately, I’ve been feeling the familiar tension of wanting to grow, be productive, and say yes, while also craving a slower, more present way of living. In this episode, I’m reflecting on a recent…
90. Finding Joy in Motherhood: Simple Mindset Shifts with Shayla of Hey Shayla
Motherhood doesn’t always come naturally and when it feels hard, it’s easy to assume we’re doing something wrong. In today’s episode, I’m sitting down with Shayla of Hey Shayla, a mom of three and…
89. The Invisible Mental Load of Motherhood (And How to Start Letting Go)
In this episode, I’m inviting you into an honest, couch-conversation style reflection on the mental and emotional weight so many of us carry in motherhood. From the never-ending “open tabs” in our…
88. What I’m Letting Go of in This Season of Motherhood
Lately, I’ve been noticing that the most meaningful shifts in my life haven’t come from adding more, but from gently letting things go. In this episode, I share some of the pressures, expectations,…
87. Redefining Success in Unexpected Seasons of Motherhood with Kristin Mervich
In this episode of Experience Motherhood, I’m joined by therapist, business owner, and mom of three Kristin Mervich for an honest conversation about what happens when motherhood and life take an…
86. When Anxiety Looks Like Control in Motherhood
In this episode of Experience Motherhood, I’m talking about a side of mom anxiety that doesn’t always get named: the kind that looks responsible, capable, and “on top of everything.” I share why…
Frequently Asked Questions
Experience Motherhood has published 106 episodes since March 2023, covering topics in Education, Health & Fitness.
Experience Motherhood is currently highly active with new episodes weekly. Average episode length is 34m.
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