F*ck The Diet Cycle
Loren Knight and Abbie Lodge
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Recent Episodes
It Was Never About the Weight — Confidence Is What Turns Heads
Have you ever noticed how differently people treat you after weight loss?In this episode, we unpack the attention, comments, and reactions that often come when women lose weight, and why we don’t…
Excess Skin, Confidence & Not Living for Other People’s Opinions
Weight loss changes your body, but nobody talks enough about what happens after.In this episode, we have an honest conversation about excess skin, body confidence, and learning to stop living your…
Same Goal, Different Approach: How We Maintain Our Weight
Maintenance isn’t one size fits all, and we’re proof of that.In this episode, we share how we both maintain our weight successfully, but in completely different ways. No perfection, no rigid rules,…
Summer’s Coming… and So Is the Fear of Being Seen
The weather’s warming up… and for a lot of women, that brings more than just sunshine.It brings the pressure.The overthinking.The urge to hide under layers.In this episode, we talk about what it…
Would You Rather… Nothing Off Limits
This week’s episode is a little different… and nothing is off limits.We’re playing Would You Rather and it gets honest, cheeky, and very real. From food habits to sex, embarrassing moments to the…
How to Navigate Easter Without Ruining Your Progress
Easter weekend is coming and with it comes chocolate, bank holiday plans, family time, and that all too familiar pressure to “just start again Monday” or restrict because "you aren't allowed"In this…
Nutrition & Hydration Made Simple: The Habits That Actually Work
This episode is a simple, no nonsense breakdown of the key lessons from our nutrition and hydration week.No extremes. No overcomplication. Just the habits that actually make a difference.We talk…
Why Are Women Still Judged for Their Bodies? (The Public Scrutiny Problem)
Why are women still being judged, criticised, and torn apart in the public eye because of their weight or the way they look?In this episode we dive into the brutal reality of body scrutiny in the…
Stop Using Food as Therapy (Your Boss Is Still a Prick)
Emotional eating isn’t about lack of willpower, it’s about regulation.In this episode, we get honest (and a bit cheeky) about emotional eating, stress, and why food so often becomes the go to coping…
It’s Loren's Birthday. She's Not Eating Cake for Anyone Else
This episode is dedicated to Loren’s birthday and it’s not about rules, restriction, or being told how you should celebrate.Because somewhere along the way, celebration became performative.Eat the…
Restriction Creates the “F*ck It” Moment
Restriction is sold as discipline.In reality, it’s the fastest route to bingeing.In this episode, we break down why restriction never works for long-term weight loss and how it creates a cycle of…
2 Years of Fighting Diet Culture: What’s Changed (and What GLP-1 Means for Weight Loss)
This week marks two years of the Fuck the Diet Cycle Podcast, and we’re reflecting on how much the weight loss world has shifted, especially with the rise of GLP-1 medications.Diet culture doesn’t…
Maintenance Isn’t Passive: Why We Still Use the Tools We Teach
Maintenance isn’t something you “arrive at” and forget about.It’s an active part of ending the diet cycle.In this episode, we talk honestly about what maintenance really looks like once the weight is…
Unlearning Diet Culture: How We Made This Our Last Diet
What We Had to Unlearn to Make This the Last Time We DietedMost women don’t fail at diets because they lack discipline.They fail because they’ve been taught the wrong rules.In this episode, we talk…
How New Year's Resolutions Keep You Stuck in the Diet Cycle
Every January, women promise themselves this will be the year.The year they lose weight.The year they get “back on track”.And yet, the cycle repeats... pressure, restriction, guilt, and starting…
Freedom Looks Different for Everyone
What does food freedom really look like? In this episode, we explore why it’s not about eating everything all the time, it’s about choice, peace, and confidence in your own body. Define freedom on…
Why You’re Not ‘Falling Off’ — You’re Just Missing the Right Tools
If you keep telling yourself you’ve “fallen off the wagon,” this episode is for you. I explain why willpower isn’t the issue, and how having the right mindset tools can change everything about your…
Summer, Scales & Self Sabotage - How to ditch the guilt and stay in control
This is a recording of a FREE masterclass that Loren ran and she decided to offer it to our listeners too!She discusses:- Why the scales can lie to us- What actually causes sabotage- Tools to change…
How to Stay Focused When Everyone Around You Isn’t
Feeling like the only one trying to stay healthy this summer? You’re not alone. This episode gives you the mindset tools and boundary tips to stay focused on your goals, even when no one else is.Key…
The Power of Planning Without Perfection
You don’t need a perfect plan, just a flexible one. This episode explores how imperfect action can still lead to success, and how to plan your weekends and summer days with intention, not…
Frequently Asked Questions
F*ck The Diet Cycle has published 84 episodes since January 2024, covering topics in Health & Fitness.
F*ck The Diet Cycle is currently moderate with new episodes weekly. Average episode length is 13m.
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