F*ck The Rules

The Sweary Therapist

English Education Health & Fitness Mental Health Relationships Society & Culture Explicit

Apple Podcasts Website RSS

Episodes 82

Avg. Duration 37m

Activity Highly Active

Apple Rating ★ 4.7 (3)

Since Jan 2022

Latest Episode May 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

18%

Hosting

rss.buzzsprout.com

About This Podcast

"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way.

Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too.

Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/

Podcasting 2.0 Features

funding person transcript

Social Media

YouTube Instagram

Explore Statistics

English Podcasts Report Education Report Health & Fitness Report Mental Health Report Relationships Report Society & Culture Report English Education Report

Recent Episodes

S5E5 Elicited Joy and Delight S5E5

May 25, 2026 33m Transcript

After several months of less than enjoyable shenanigans, No. 1 Child is back in the co-host seat! We're chatting about passion projects and interests in folx lives, including some of our own. (Of…

Rambling On: New Year's Day - Resolutions? Oh fuck no!

Jan 02, 2026 29m

New Year, same old me. And I'm totally down with that status.No. 1 Child and I are snacking on holiday cheese leftovers, she's got an adult beverage while i have my tea, going all over the place in…

S5E4 Pockets In Dresses! Fashion, Politics, Human/Female Rights Pt. 2 - S5E4

Dec 25, 2025 37m

"I like your dress!""Thanks, it has pockets!"Continuing our discussion of fashion, body autonomy, the politics of clothing, with Jenn. We're going down even more rabbit holes! As Jenn says, "for…

S5E3 Dresses with Pockets! Fashion, Politics, Human/Female Rights Pt. 1 - S5E3

Dec 24, 2025 41m

"I like your dress!""Thanks, it has pockets!"Settle in for this discussion, I've got one of my kids with me again, Jenn. We're going down rabbit holes. As Jenn says, "for those playing the home game…

S5 Rambling On: Holiday Shenangians

Dec 16, 2025 32m

Are you ready to ramble?! No. 1 Child and I absolutely ramble on with this episode.There's no gentle lead in or intro, we hit the ground running with our shenanigans:old media internet…

S5E2 Evolution of a Therapy Podcast for Crisis Responders S5E2

Dec 09, 2025 50m

S5E2 Guest: Steve Bisson, LMHC (MA)One of my favorite people is back and we're chatting about so many things related to his podcast evolving from Finding Your Way Through Therapy to Resilience…

S5E2 Breaking My Own Fucking Rules: Rambling On

Oct 26, 2025 41m

Are you ready to ramble?! Straight out of the gate, you got a reference to Star Trek red shirts…and it spirals out from there.This episode is following up to the first episode (prior to kicking off…

The Sweary Therapist's Favorite Episode #5: Being Badass By Being Yourself

Sep 16, 2025 38m Transcript

I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the fifth and final one that brought another one of my favorite people together with me to chat about how…

The Sweary Therapist's Favorite episode #4: Persistence, Trust, and Boundaries: Using Your Voice

Sep 09, 2025 48m

I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the fourth one that brought one of my favorite people together with me to chat about things we find…

S5E1 WTF Is Happening On "The Pitt?!" S5E1

Sep 01, 2025 52m

S5E1 - Guest: Erika Hansen, LMHC (IA)Hell yes, Season Five is finally here! And one of my favorite people is back with me, too. And we are dishing out our thoughts on the MAX show, "The Pitt." So if…

The Sweary Therapist's Favorite Episode #3: Women and Their Tattoos: Must Love Pants, Dogs, Horses, Beer & Cheese

Aug 09, 2025 37m

I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the third one where I learn a few things from one of my kids.* * *I drag my other daughter, Jenn, back to…

The Sweary Therapist's Favorite Episode #2: Shattering Glass Coffins: Living The Genuine Life

Jul 22, 2025 45m

I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the second one that brought a colleague and I in touch with one another to become friends.* * * I was…

The Sweary Therapist's Favorite Episode #1: The Food Episode! Bread, Chocolate and Cheese

Jul 08, 2025 32m

I've chosen five of my favorite episodes (out of so many!) to share with listeners. This is the first one that came to mind as I've lost my ability to taste chocolate after a long bout with Covid in…

Fuck My Own Rules: The Experimental Episode

Jun 24, 2025 1h 3m

This the experimental episode where I drop it as it was recorded. No. 1 Child goaded me into it, and well, here we are. I think I need that soundbite: "Yep, that's me. You're probably wondering how I…

"Hey, Sweary Therapist! WTF Is Up With Grad School?!" Part 3 with guest, Erika Hansen

Jun 03, 2025 40m

Hiatus Replay - WTF Grad School Didn't Teach UsPart 3 with guest, Erika HansenOrginally aired: 12/18/2023PLEASE NOTE: This podcast episode is solely focused on suicidal ideation, plan, intent,…

"Hey, Sweary Therapist! WTF Is Up With Grad School?!" Part 2 with guest James Boomhower

May 20, 2025 32m

Hiatus Replay - WTF Grad School Didn't Teach UsPart 2 with guest, James BoomhowerOrginally aired: 11/14/2023This episode, my guest James Boomhower and I chat about what he's been through in grad…

"Hey, Sweary Therapist! WTF Is Up With Grad School?!" Part 1 with guest, Jennifer King

May 06, 2025 38m

Hiatus Replay - WTF Grad School Didn't Teach UsPart 1 with guest, Jennifer KingOrginally aired: 10/31/2023Grad school for a lot of us is the pinnacle of our education. It's supposed to prepare us for…

"Hey, Sweary Therapist! WTF Is Up With Nutrition and Mental Health?" Guest: Alyssa Acton

Apr 22, 2025 46m

Hiatus Replay Fuck The Rules PodcastOrginally aired: 11/28/2023It's hard being a human when your brain be a bastard. Sometimes that's because we're also struggling with health issues. In this…

"Hey, Sweary Therapist! WTF Is "Turning WTF Into Fuck The Rules" All About?" Guest: Dontea' Mitchel-Hunter

Apr 08, 2025 37m

Hiatus Replay Fuck The Rules PodcastOrginally aired: 11/06/2024I was so pleased when my guest this week, Dontea' Mitchel-Hunter, reached out to me recently to discuss her guesting on my podcast. I've…

"Hey, Sweary Therapist! WTF Is Play Therapy?" Guest: Catherine Bass

Mar 25, 2025 29m

Hiatus Replay - Therapy Info SeriesFuck The Rules PodcastOrginally aired: 09/09/2024Hey y’all! It's been a hot minute since a super fresh episode dropped!In this episode, I asked a colleague,…

Frequently Asked Questions

How many episodes does F*ck The Rules have?

F*ck The Rules has published 82 episodes since January 2022, covering topics in Education, Health & Fitness.

Is F*ck The Rules still active?

F*ck The Rules is currently highly active with new episodes every 2 weeks. Average episode length is 37m.