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About This Podcast
Functional Medicine Stories, Strategies, and Science from The Facility. ||
Get the inside scoop on functional medicine with real patient cases, expert insights, and practical strategies to take charge of your health. Hosted by a functional medicine doctor and nutritionist, Facilitated unpacks lab testing, cutting-edge treatments, and wellness trends—no fluff, just the good stuff. Whether you’re a patient, practitioner, or just health-curious, we’ll help you connect the dots and make functional medicine make sense.
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Recent Episodes
40| In The Words of Garth Brooks...
We share why we paused, what changed in the clinic, and how we’re choosing quality over hype. Recent cases highlight hormone patterns, parasite finds, and a better intake flow that reduces overwhelm…
39| Inside The Supplement Industrial Complex: What Works, What’s Waste, And How To Choose Wisely
We challenge the supplement industrial complex, break down why “pixie dust” formulas fail, and show how lifestyle and targeted dosing beat hype-driven stacks. Real cases, clear criteria, and…
38| Vision: Simplicity, Boundaries, And Better Care
We reflect on a year of simplifying care, tightening boundaries, and improving outcomes by focusing on what actually moves health forward. We share how clearer systems, humble collaboration, and…
37| How My Dad’s Quiet Example Built My Life And Business (Kate Solo)
Happy Birthday Daddy D! Want to take the next step with functional medicine? Learn more about our new patient process and lab testing at www.thefacilitydenver.com For more insights, tips, and…
36| Dear Internet Trolls, Our Spellcheck Works
We unpack a defamatory review, the limits of what we can say under HIPAA, and how to defend a care process without violating privacy. We pivot from online noise to the patient wins, boundaries, and…
35| Oral Hygiene 101: Your Mouth Is Not Vegas
We connect oral health to blood pressure, metabolism, and immune function by focusing on the oral microbiome and daily habits that protect nitric oxide production. Practical tools include…
34| Emotional Constipation, Courage, & Your Nervous System with Self-love Coach Quiggy
A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health,…
33| Inside Functional Medicine At Our Clinic: What It's Really Like to Be a Patient
We share how our functional medicine clinic bridges the gap between rushed primary care and siloed specialty care, focusing on human stories, data, and doable steps. The process restores hope with a…
BONUS: Stop Calling A Temporary Lab Change “Boosted Immunity”
A single lab spike does not equal better health. We dive into the viral claim that an upper cervical adjustment “boosts immunity” by raising salivary IgA for 30 minutes and unpack what that marker…
32| From Pixie-Dusted Pills To Proven Protocols: GLC 2025 Recap
We unpack a weekend of research into practical steps: food-first strategies, meaningful biomarkers, and supplements at real doses that move the needle. From omega-3 targets and nitric oxide to fiber,…
31| Seeing Through Health Halos: Quick Tips to Read Food Labels
Kate Daugherty, MS, CNS breaks down how packaging claims blur judgment and teaches a fast, reliable method to read nutrition labels with confidence. By the end, you can spot serving-size traps,…
30| 3-Month Reversal: How One Patient Beat Sky-High Triglycerides with Food, Movement, and Mitochondria
We share how a midlife patient reversed severe hypertriglyceridemia in three months using precise nutrition, movement, and targeted support after costly conventional care failed to move the needle.…
29| Reconnecting with Your Womb: Ancient Wisdom for Modern Health with Erika Perez
Fertility massage therapist Erika Perez shares her journey from marketing professional to womb care specialist, blending ancient Mayan techniques with modern support for fertility, painful periods,…
28| Grip Strength, Gucci Loafers, and Glass Water Bottles: Inside the Vibrant Longevity Summit
We share what mattered most at the Vibrant Longevity Summit—where the science shines, where presentations missed, and why basics still beat biohacks for real people. From polyphenols to peptides and…
27| Metabolic Health: It's Not About Vanity
Heart disease, cancer, and Alzheimer's disease may appear to be separate illnesses, but they all share a common root cause: metabolic dysfunction. Dr. Mitchell Rasmussen explores the connection…
26| Mold Illness: Mysterious Symptoms of Mycotoxin Exposure
Environmental toxins from water-damaged buildings and mold are often overlooked causes of multi-system symptoms that conventional medicine struggles to diagnose. We explore how mold exposure affects…
25| Continuous Glucose Monitors (CGMs) in Non-Diabetics: What We Know, What We Don't, and What to Watch
Continuous glucose monitors (CGMs) provide valuable insights but are often misunderstood and misused by people without diabetes. We debunk common misconceptions about glucose monitoring and explain…
24| Needle in Hay: Finding What Matters with Vibrant Wellness Labs ft. Andrea Whitmarsh
Dr. Mitchell and Andrea Whitmarsh from Vibrant Wellness Labs dive deep into how lab testing quality impacts patient care and clinical outcomes.• Lab certifications matter - CLIA is standard but CAP…
23| Breaking Barriers: A Candid Talk on Pregnancy, Postpartum, and Pelvic Health with Dr. April Dominick
Kate and Dr. April Dominick share the story of their instant connection and growing friendship, which began with a coffee meeting arranged by a mutual patient and evolved into a powerful professional…
22| Middle Medicine: Beyond Root Causes
We introduce the concept of "Middle Medicine" as an alternative to traditional functional medicine approaches that often focus too narrowly on finding a single root cause or running excessive tests…
Frequently Asked Questions
Facilitated has published 41 episodes since March 2025, covering topics in Alternative Health, Health & Fitness.
Facilitated is currently declining with new episodes weekly. Average episode length is 30m.
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