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About This Podcast
Fad-Free Food with Beth is your guide to freedom from food fear and lasting peace in your body. In a world overwhelmed by diet trends and conflicting advice, Beth delivers bold, evidence-based conversations that cut through the noise and bring clarity back to nutrition and health.
Each episode empowers listeners to make confident, informed choices grounded in science, not shame. The focus isn’t perfection—it’s balance, sustainability, and real-life wellness. By removing fear and confusion around food, the show supports not only healthier habits, but the confidence and clarity needed to pursue your health goals—and make your dreams a reality.
No hype. No extremes. Just truth, trust, and a path toward freedom and peace with food.
Disclaimer:
The views and opinions expressed on this program are personal to the host and guests and are shared for educational purposes only. This content is not intended as medical or nutritional advice and is not affiliated with or endorsed by any organization or entity. Always talk to your healthcare provider regarding your individual health needs.
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Recent Episodes
Krill Oil, the War on Protein, and. Sprinkle of a Blizzard
We have a bit of everything in today's show. From the benefits of krill oil to a discussion on where to get your protein and when to eat it. Links mentioned: Krill Oil Overview:…
Motivation and Behavior Change
Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it. Links mentioned in the show The Gut: Our Second Brain on Prime:…
Dietary Guidelines for Americans
The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set. Links Mentioned in the…
Emergency Food Plan
The weather has been crazy. Do you really need more bread, milk, and eggs? Join us as we talk about emergency food preparations to help you weather the storm. Links mentioned in the episode: Food…
Holiday Traditions and Detoxes
This week's episode combines holiday traditions and a discussion of detoxing. Tune in to learn about the work your body is already doing to detoxify and how you can help it.
Gut-Brain Connection and Neurodiversity
On today's episode we explore the relation between gut microbiota and autism, ADHD, and anorexia. But which way does the influence flow? Tune in to hear more! Referenced article:…
From chia seeds to sprouted grains
Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode we break down popular health halos—from chia seeds to sprouted grains—and share…
Thanksgiving Dinner
Enjoy your Thanksgiving meal without guilt as Beth, Linda, and Mary break down common holiday eating myths and share evidence-based strategies for a balanced, stress-free celebration. Learn simple,…
Immune Boosting
It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs.
Protein, Mental Health, and Oatmeal Sandwiches
Can what you eat really change your mood? Join us as Beth dives into the research of nutrition and mental health.
AI on the Menu
In this episode Beth explores how AI is reshaping the way we get nutrition advice - from quick AI meal plans to clinical decision tools. Joined by Mary and Linda, she unpacks what AI gets right, and…
Celebrating with Food
This episode explores why special occasion foods matter, how cultural and family traditions shape our eating habits, and what it really means to “celebrate” with food. We break down the difference…
Heart Healthy Sodium
This week Beth is joined by her dietetic intern, Grace, to talk about sodium and a heart healthy diet. Is pink salt better? Should you switch to beef tallow? Join us and find out.
Cravings and Mental Health
Welcome to Fad Free Food Talk, where we cut through the noise and bring you clear, science-based advice on nutrition. We explore why we crave certain foods and how our diet impacts our mental…
Baby Food Fears
This episode focuses on concerns about about baby food and formulas. We delve into various aspects such as the fear-mongering surrounding baby food ingredients, the nutritional needs of infants, and…
Balancing your Body's pH
In this episode, we dive into the truth about alkaline water and its impact on your body's pH balance. Beth explains the science behind acid-base balance, debunks common misconceptions, and offers…
Fad Diets: Bananas and Pink Salt
In this episode, we debunk popular trends like the banana diet and pink salt and vinegar concoctions, providing practical tips for a balanced diet. Tune in for valuable insights you can easily…
The Science of Alcohol
In this episode, Beth tackles the often-overlooked subject of alcohol and its effects on our bodies. From the science behind alcohol metabolism to the potential benefits and risks, Beth provides a…
Childhood Obesity
Welcome to Fad Free Food Talk! In this episode, Beth talks about childhood obesity. Different things like healthcare, financial resources, access to food, room to play and the way we talk about…
Fad Free Food: Standard American Diet
In this episode, we dive into the concept of what it means to be "healthy" in today's society. Our host discusses the evolving definition of health, especially in the context of the American diet,…
Frequently Asked Questions
Fad-Free Food Talk has published 37 episodes since February 2025, covering topics in Health & Fitness, Mental Health.
Fad-Free Food Talk is currently declining with new episodes every 2 weeks. Average episode length is 1h 2m.
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