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About This Podcast
Welcome to the FASTMODE Podcast by FastingEngineer — where science meets results. Learn how fasting, nutrition, and detoxification can reset your metabolism, boost energy, and restore cellular health. Each episode breaks complex biology into clear, practical steps to help you eat less, heal more, and take control of your health. Listen daily and transform your body from the inside out.
Download your free guide at FastingEngineer.com/download.
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Recent Episodes
S1E8 16:8 Fasting Explained: The Perfect Beginner Fast for Fat Burning, Energy & Clarity
Welcome to the FASTMODE Podcast. I’m Mario, the Fasting Engineer, and I decode the science of fasting, detox, and natural healing — because you were never meant to be sick.Today, I’m showing you the…
S1E7 Starvation Mode Is a Lie: Why Skipping Meals Doesn’t Slow Your Metabolism
Welcome to the FASTMODE Podcast. I’m Mario, the Fasting Engineer, and I decode the science of fasting, detox, and natural healing — because you were never meant to be sick.Today, I’m destroying the…
S1E6 The Hunger Lie: Why Cravings Aren’t Hunger — and How to Break Free
The Hunger Lie: Why Cravings Aren’t Hunger — and How to Break FreeIn this episode of the FASTMODE Podcast, Mario — The Fasting Engineer — exposes the biggest lie about hunger that keeps people…
S1E5 Autophagy Explained Like You’re 5
Autophagy: Your Body’s Hidden Regeneration SwitchToday, Mario — The Fasting Engineer — reveals one of the most misunderstood and most powerful biological processes your body has: autophagy, your…
S1E4 The Metabolic Switch - Fat Burning vs Sugar Burning
In today’s episode, we break down the single most important mechanism behind real fat loss: the metabolic switch. Most people never burn fat—not because they lack discipline, but because they’ve…
S1E3 Why Fasting Works - The Secret Your Body Has Been Hiding From You
In this episode, Mario — The Fasting Engineer — reveals the truth behind why most people never lose fat, even when they eat less and exercise more. The real problem isn’t willpower or bad math. It’s…
S1E2 How to Activate Your Body’s Natural Fat-Burning Rhythm
In today’s episode, Mario — The Fasting Engineer — explains why traditional “calories in, calories out” advice fails and how continuous feeding overloads your metabolism. You’ll learn how fasting…
S1E1 The Science of Fasting: What Happens Inside Your Cells
Welcome to FASTMODE by FastingEngineerFasting Is Not Starvation—It's Strategic RestorationFasting isn't deprivation; it's a structured maintenance mode that triggers your body's repair, renewal, and…
Frequently Asked Questions
FASTMODE has published 8 episodes since November 2025, covering topics in Alternative Health, Health & Fitness.
FASTMODE is currently sporadic with new episodes every 2 weeks. Average episode length is 11m.
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