Fearful To Fearless
Helen Colquhoun
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About This Podcast
Fearful to Fearless
with Helen Colquhoun
Fearful to Fearless is a podcast for women who know they’re capable - but still find themselves held back by fear, self-doubt, or the quiet pressure of getting it wrong.
Each episode features honest, grounded conversations with women who have navigated change, faced uncertainty, and taken action even when they didn’t feel ready. These are not polished success stories. They are real stories of rebuilding confidence, navigating financial pressure, making decisions without certainty, and choosing to keep going anyway.
Alongside guest interviews, host Helen Colquhoun - coach and founder of Ignite & Nurture - explores the thinking patterns that shape our results, especially during seasons of transition.
This podcast is for women who:
- Know what they want but feel stuck on how to create it
- Are tired of starting again and repeating the same cycles
- Feel capable, responsible, and quietly under pressure
- Want proof that change is possible without burning out or forcing it
Fearful to Fearless exists to show you that fear doesn’t get the final say and that sustainable change is built through clarity, support, and consistent action.
🔗 Work with Helen
If this podcast resonates, you’ll love Nurture Her Journey - Helen’s coaching programme for women who want real results, not just insight.
👉 Learn more here:
Contact Helen at [email protected]
🎁 Access free support + resources mentioned in episodes:
🎧 New episodes released weekly
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Recent Episodes
Episode 26 - The Plot Twist to Purpose
In this episode, Helen Louise Colquhoun interviews Jo Ripley, a spiritual coach, healer, and entrepreneur, who shares her powerful journey from working as a mental health nurse to building a thriving…
Episode 25 - The Power of Hypnotherapy and The Subconscious Mind
In this episode, Helen Louise Colquhoun is joined by Rachel Kinney, hypnotherapist and founder of Acorn to Oak Hypnotherapy, for an insightful conversation about the power of the subconscious…
Episode 24 - From Broken to Becoming: Rebuilding Life Through Resilience and Hope
In this powerful episode, Amie Blaney shares her extraordinary journey through heartbreak, addiction, and loss and the strength it took to rise again. She speaks candidly about a tumultuous marriage,…
Episode 23 - Light After Loss: Healing, Hope, and the Courage to Begin Again
In this deeply moving episode of Fearful to Fearless, Charlotte Yeates shares her courageous journey through grief following the loss of her husband to suicide. She speaks honestly about navigating…
Episode 22 - Rising Strong: Reclaiming Power Through Life’s Transitions
In this episode of Fearful to Fearless, Helen Louise Colquhoun is joined by Toni, who courageously shares her journey from a tough working-class upbringing to navigating complex relationships,…
Episode 21 - From Chameleon to Camera: Claiming Identity and Purpose
In this heartfelt episode, Helen Louise Colquhoun sits down with Vicki Head to explore a powerful journey of self-discovery. Vicki reflects on years spent adapting to fit in- shapeshifting to meet…
Episode 20 - Darkness to Light - Finding Freedom in Recovery
In this deeply moving episode, Helen Louise Colquhoun speaks with Dawn Gadsby, who courageously shares her journey from addiction to recovery. Dawn opens up about the trauma and pain that fuelled her…
Episode 19 - Healing Through Love
In this heartfelt episode, Helen Louise Colquhoun sits down with Katy Salter, a love coach who opens up about her powerful journey of self-discovery, healing, and transformation after the end of a…
Episode 18 - From Overwhelm to Ownership
In this episode, Helen Louise Colquhoun gets real about navigating parenting, career pressure, and the slow creep of burnout and how a deliberate mindset shift helped her move from overwhelm to…
Episode 17 - The Power of Awareness
In this episode, Helen Louise Colquhoun sits down with Sara Mak from South Liverpool Domestic Abuse Services (SLDAS) to explore the many layers of domestic abuse. Together, they shed light on the…
Episode 16 - Choosing You - When Moving On Really Begins.
In this episode, Helen Louise Colquhoun dives into the powerful theme of choosing yourself - a message especially resonant for women navigating different stages of life. She explores the importance…
Episode 15 - Hope After Hurt
In this episode, Helen Louise Colquhoun sits down with Emma Haselton, a survivor of domestic abuse, who has turned her pain into purpose as the founder of Willows 301, a charity devoted to supporting…
Episode 14 - Let Go & Grow
In this heartfelt episode, Helen Louise Colquhoun opens up about her six-year journey of walking away from a toxic marriage and the profound personal growth that followed. She candidly shares the…
Episode 13 - The Truth About Narcissistic Abuse
In this powerful episode, Helen Louise Colquhoun is joined by Katie Mc, an expert in narcissistic and domestic abuse, to shed light on the hidden complexities of narcissistic relationships. Together,…
Episode 12 - From Survivor to Success
In this powerful episode, Diane Thomas shares her courageous journey from surviving domestic abuse to building a life defined by strength, resilience, and success. As a young mother trapped in a…
Episode 11 - Rebuilding with Resilience
In this episode of the Fearful to Fearless podcast, host Helen Louise Colquhoun sits down with Jacqueline Berwitz to explore her inspiring journey of transformation. Jacqueline opens up about…
Episode 10 - From Trauma To Triumph -
In this episode, Michelle Ramejkis opens up about her powerful journey, from experiencing trauma at 19 to building a thriving career in real estate and entrepreneurship. Her story is one of…
Episode 9 - From Corporate to Courageous
In this episode, Helen Louise Colquhoun sits down with Michelle Buchan to explore her remarkable journey, from her working-class roots in Glasgow to a thriving corporate career, and ultimately, a…
Episode 8 - From Employee To Entrepreneur
In this episode of Fearful to Fearless, host Helen Louise Colquhoun sits down with Emma Donnelly, who shares her inspiring journey of transformation, from working in a call centre to building a…
Episode 7 - From Setbacks To Strength - Lessons In Resilience
In this episode of Fearful to Fearless, host Helen Louise Colquhoun sits down with Paula Chamberlain, a resilient and inspiring entrepreneur whose story is a true testament to perseverance, purpose,…
Frequently Asked Questions
Fearful To Fearless has published 26 episodes since April 2025, covering topics in Education, Health & Fitness.
Fearful To Fearless is currently highly active with new episodes weekly. Average episode length is 34m.
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