Episodes 32
Avg. Duration 23m
Activity Sporadic
Since Nov 2023
Latest Episode Dec 2025

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
47%
Hosting
feeds.buzzsprout.com

About This Podcast

Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.

Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are,  connect deeper in your relationships or simply understand a better way to express your feelings, 
Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.

Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.
With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world. 
So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a  deep breath and join Raquel on "Feel and Find Out."





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Recent Episodes

S2E3 Book Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage Relationships

Dec 14, 2025 20m

Send a textWelcome to Episode 3 of my Book Series on "You Are the One You've Been Waiting For" by Dr. Richard Schwartz.Make sure to catch up on episodes 1 & 2 first!This is Part 1 of Chapter 3-…

S2E2 Book Review Series- Chapter 2-What are exiles and why are they so powerful?

Nov 10, 2025 29m

Send a textWelcome to Episode 2 of my book review series! (originally recorded in July)Today I review Chapter 2 of You Are the One You've Been Waiting For by Richard Schwartz: The Development and…

S2E1 Book Review Series- You Are The One You've Been Waiting For: Intro & Chapter 1

Oct 30, 2025 22m

Send a textWelcome to the first episode of book review series! (recorded in July)This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr.…

S1E28 Your Past is Present in Your Relationships: Trauma, Attachment & Healing with Elaine Evans, LPC

May 16, 2025 42m

Send a textHow do the wounds from our past shape our present relationships? In this compelling conversation with Elaine Evans, EMDR-certified therapist and owner of Third Place Therapy, we explore…

S1E27 ENCORE- The MOST downloaded episode: Are You Emotionally Mature?

Apr 11, 2025 26m

Send a textThis episode has the MOST downloads of any episode so far. Emotional maturity isn’t about having your emotions all figured out—it’s about understanding them and choosing how to respond,…

S1E27 What is your Emotional Capacity?

Apr 03, 2025 24m

Send a textToday I chat about the 4 basic things that impact our emotional capacity, and one may surprise you!Don't forget to get your podcast companion PDF to dive a little deeper into reflection…

S1E26 The top 3 conversations that couples struggle with

Feb 28, 2025 17m Transcript

Send a textWelcome! In this episode I chat about the 3 most difficult conversations to have with your partner. Can you guess?1- How you feel2-Finances3- SexWhich topic do you struggle talking about…

S1E25 I experienced a new feeling this week..the impact your environment and community has on your emotional health

May 24, 2024 16m

Send a textThe last 2 days I was in an incredible live business event. I noticed things about myself in that event that I have not EVER felt before. Today I share about what those feelings were and…

S1E24 Talk Feelings to Me

May 17, 2024 15m

Send a textToday I chat about the different ways we can respond to having the “feelings” convo in relationships. How you respond to/express warm and fuzzies vs how  you respond to/express concerns…

The Science of Sound Healing with Laura Dugovic

May 10, 2024 41m

Send a textJoin me as I chat with Laura Dugovic about the power of sound healing! She facilitated the sound healing training that I completed!Laura Dugovic is a Meditation Teacher, Sound Meditation…

S1E22 Emotion is not a dirty word.. an introduction to parts work

May 03, 2024 19m

Send a textIn todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems…

S1E21 The Anatomy of a Breakup through an attachment lens (my personal story)

Apr 26, 2024 25m

Send a textOn this episode I get a little personal, and share what I have been experiencing lately and how I have been processing a break up. I outline the different attachment styles in…

S1E20 The link between anger outbursts and low self esteem

Apr 19, 2024 11m

Send a textOn todays solo episode I explore ways in which I believe that anger outbursts are a symptom of low self esteem  Disclaimer: Although I am a licensed therapist, the information in this…

S1E19 Do you know who you are? Or are you suppressed…

Apr 12, 2024 15m

Send a textToday on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel…

S1E18 Emotions Demand Experience

Apr 05, 2024 17m

Send a textIn this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my…

S1E17 Is there crying in baseball? Supporting the mental health of athletes using Dialectical Behavioral Therapy with guest Erica Curry, LMFT

Mar 22, 2024 47m

Send a textOn todays episode I interview guest Erica Curry Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the challenges of…

S1E16 The Emotional Rollercoaster of ADHD Part 1

Mar 08, 2024 21m

Send a textOn this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis.This will be in 2 parts, as this first episode is an introduction to some of the…

S1E15 Boundaries, People Pleasing and Sitting with BIg Feels with Kayla Nettleton, LCSW

Mar 01, 2024 43m

Send a textToday I welcome guest Kayla Nettleton, LCSW. Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance…

S1E14 How to do an emotional audit (self check-in)

Feb 23, 2024 12m

Send a textOn today's episode, I just have a question for you. How are you doing? How are you feeling?Does this answer come to you quickly such as "good, fine." Are you able to identify the exact…

S1E13 Uncovering Hidden Emotions with Hypnotherapy with Ellen Haines

Feb 16, 2024 48m

Send a textTodays episode I have special guest Ellen Haines, clinical hypnotherapist. We chat all things hypnotherapy, subconscious mind and working with emotions through the lens of hypnosis.  Ellen…

Frequently Asked Questions

How many episodes does Feel and Find Out have?

Feel and Find Out has published 32 episodes since November 2023, covering topics in Education, Health & Fitness.

Is Feel and Find Out still active?

Feel and Find Out is currently sporadic with new episodes weekly. Average episode length is 23m.

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