FEEL BE LOOK
Elisha Casagrande
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Recent Episodes
38 | Low Iron? You NEED To Listen To This!
Constantly tired, foggy or feel like no amount of sleep is enough? This episode may just be your lightbulb moment. After years of dealing with chronically low iron, I've learnt that the cause isn't…
37 | Why You Keep Putting Things Off: The Real Reason You Procrastinate
If you've ever found yourself cleaning the fridge, deep-diving into your inbox or scrolling Instagram, instead of tackling that task you've been putting off - this episode is for you! Today, I'm…
36 | Rediscover Your Style (And Identity) After Kids
Hey Mama, if you've ever stood in front of your wardrobe feeling completely disconnected from the person staring back at you, this episode is for you! Whether you're 6 weeks or 6 years into…
35 | Stuck on the Scales? Here's How to Push Past Your Weight Loss Plateau
In this episode, I'm diving into my tried & tested strategies for breaking through a weight loss plateau. I unpack one of the most common reasons women find their progress stalling and more…
34 | From 114kg to Running 700km In Her 50s: This Is How Leesa Anderson Changed Her Life!
Spotlight on SQUAD Babe + Confidence Challenge Winner, Leesa Anderson Things We Chat About - How Leesa went from 114kg to now having lost 40% of her body weight The mindset shift that helped…
33 | Breaking Free from the Beliefs That Are Holding You Back
Limiting beliefs shape the way you see yourself, others and the world. These deeply-rooted thoughts feel true, but they're often based on fear, past experiences or outdated stories we've carried for…
32 | Muscle, Mindset & Moving On: How Kath Merlo Became Stronger Than Ever At 51
Spotlight on SQUAD Babe, Kath Merlo. Things We Chat About - How Kath and hubby Dean stay consistent with movement despite their busy, entrepreneurial lives Kath reflects on how much stronger,…
31 | Invest or Impulse? Do This Before Spending Big On Fashion
Ok, you've found the handbag, but it comes with a hefty price tag. How do you know if the price is right, if it's truly worth the investment and whether you'll actually use it enough to justify the…
30 | How To Prevent Fat Gain After You Binge Or Overeat
We've all been there - eating more than we planned during holidays, celebrations or weekends and then feeling the wave of guilt that follows. But what if you could shift your mindset and actually…
29 | Overcoming Burnout: My Experience With Diagnosed Chronic Stress
There's feeling tired and then there's full-blown exhaustion - the kind that no nap, coffee or holiday can fix. I've been there and trust me, you want to avoid reaching that point. Four years ago, I…
28 | How To Save Money On Clothes & Accessories
I don't mean to toot my own horn, BUT when it comes to saving money on clothes and accessories, I've got a few tricks up my sleeve. After years of shopping both in-store and online for women around…
27 | The Truth About Cravings: How to Understand and Take Control - Especially During Your Cycle
We all know what it's like to crave a specific food or drink, but what if I told you that cravings aren't a sign of weakness, but powerful signs from your body instead? Most people see cravings as…
26 | When You Don't Feel Like Yourself Anymore: The Way Back To Alignment
In this episode, we unpack the often overused phrase "alignment" and get to the root of what it actually means when you're feeling off, unfulfilled or not quite yourself. Misalignment often stems…
25 | Motivation Hacks For At-Home Fitness
I've been exercising from home for over 12 years, and in that time, I've learned a lot (not just about staying motivated), but more importantly, about staying consistent. Let's be honest - home…
24 | Reclaiming Style, Strength & Self After Babies
Spotlight on SQUAD Babe + Confidence Challenge Winner, Ashlea Boyd. Things We Chat About - Why Ash chose our 12-week postpartum program & what made it the perfect fit just 11 weeks after…
23 | 8 Smart Ways to Get Out of a Style Rut (Without Buying a Whole New Wardrobe)
Most women don't even realise they're in a style rut. Other people though, will have noticed! In this episode, I'm diving into the telltale signs you might be stuck in a wardrobe rut. From common…
22 | Sami Rose On Be-Friending Your Body & Living Fully As You Are Now
In conversation with Counsellor & Body Confidence Coach, Sami Rose. Things We Chat About - The real reasons behind binge eating and why willpower has nothing to do with it If it's possible…
21 | Cut Your Grocery Costs In Half With These 10 Money-Saving Tips
Eating nutritious food isn't always cheap, but I'm really proud of how I'm feeding my family healthy, high-quality food without blowing the budget and in this episode, I'm sharing our 10 best…
20 | Why You're Still Not Happy - And How Primary Foods Can Change That!
Don't be fooled - this episode has nothing to do with food (at least, not the kind you're thinking of). Instead, we're diving deep into the ingredients that make you happy and nourish you off the…
19 | The Psychology Behind Dressing: How To Use Fashion As A Powerful Mindset Tool
Fashion often gets written off as superficial, but what if I told you that what you wear has the power to completely shift how you feel, how you show up and even how your brain works? In this…
Frequently Asked Questions
FEEL BE LOOK has published 38 episodes since January 2023, covering topics in Arts, Education.
FEEL BE LOOK is currently dormant with new episodes weekly. Average episode length is 28m.
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