Feel Better Every Day with Eve Menezes Cunningham
Eve Menezes Cunningham
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Recent Episodes
S3E98 Self Care When Trauma Triggers are Everywhere
This is an unexpected episode on account of the pain the news is causing so many survivors (myself included!). How do we continue to function let alone thrive when the messages we keep on getting is…
S3E97 Movement and Meaning: John Wilson's Self-care
“We get a lot of meaning from creating spaces where people can come and connect, and feel like they’re in a place where they’re welcomed, and that some good things can happen.” ~ John Wilson,…
S3E96 Sensory Soothers for Trauma and AuDHD this Brigid
Sensory Soothers for Trauma and AuDHD this Brigid: Episode 96 of the Feel Better Every Day PodcastDo you want to learn to soothe and support your extra sensitive (whether through trauma/s, AuDHD…
S3E95 RSD Part 1: Embrace Your Inner Farty McFartface
Rejection Sensitivity Dysphoria (RSD) can feel debilitating when you’re living with AuDHD (autism and ADHD). In this episode, I share some of my personal journey with RSD - even at age 50! - and…
S3E94 Neuro-affirming Self Acceptance with Dr Emma Bede
Am delighted to be sharing this interview with the fantabulous Dr Emma Bede. We met online when we were both presenting at Online Events’ Living and Working with Neurodivergence Conference last year…
S3E93 More Joy, Less Angst: Trauma-Informed Yoga for AuDHD
GET YOUR FREE POLYVAGAL-INFORMED JOURNAL PROMPTS HEREIf it hadn’t been for the immediate pain relief from the endometriosis, I’d have run a gazillion miles in the opposite direction from yoga,…
S3E92 Moving into 2026 with Roxy Romaniuk
Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast!As we move into 2026, am delighted to share my (Eve Menezes Cunningham, author, podcast host, columnist, trauma-informed…
S2E91 Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD
Happy New Year!Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve?However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91…
S2E90 Practice Resting in the Rest of 2025
With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest.Why do I share how hard I find rest this while extoling the virtues of rest? Because…
S2E89 Yule Love These Self Care Rituals
A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHDFeeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast,I’m sharing gentle,…
S2E88 Hyper Empathy? Silent Nights Might Help
Do you feel overwhelmed not just by your own intense feelings but by everyone else’s too? This episode will help you honour and appreciate your sensitive nervous system.I (Eve Menezes Cunningham,…
S2E87 Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast
Get your free weekly journal prompts and more hereWatch here or listen here or wherever you get your podcastsDance movement psychotherapist Gwen Williams joins me (trauma therapist, AuDHDer, senior…
S2E86 Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health
Welcome to the Feel Better Every Day Podcast! Today I’m thrilled to share my conversation with Tracy Otsuka, host of the ADHD for Smart Ass Women podcast and author of the book by the same name.Get…
S2E85 Eating Out Shouldn't Be a Nightmare (World Vegan Month)
Do you feel like your vegan diet or food allergies make you “difficult” at restaurants and social gatherings? You’re not alone. And you deserve better.In this World Vegan Month episode, I (author,…
S2E84 World Kindness Day Special: Be Kinder to Your Extra Sensitive Nervous System
Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day PodcastStruggling to show yourself the same kindness you’d give others? If you have ADHD, autism, or trauma,…
S2E83 Community as Self Care (with Elizabeth Potts)
Menopause? Perimenopause? Post menopause? A new diagnosis, illness or injury? Any kind of transition? Join me at the Yoga Root on Saturday 15th November at 1pm for a special workshop: Befriending…
S2E82 Love Yourself. Warts and All. I Swear Inspired Episode
Inspired by the stunning film “I Swear” about living with Tourette’s, this episode explores why self-compassion is so difficult, especially with trauma, ADHD and AuDHD (autism and ADHD). Discover how…
S2E81 Peace Begins at Home (with Gina Miltiadou)
Am so delighted to welcome the Peace Begins at Home Summit Director, Gina Miltiadou, for Episode 81 of the Feel Better Every Day Podcast. Access full transcripts, links, show notes, and other…
S2E80 Own Your Privilege, Change the World
Stop feeling guilty. Start making a difference. In Own Your Privilege, Change the World: Episode 80 of the Feel Better Every Day Podcast, I (trauma therapist, senior accredited supervisor, Self care…
S2E79 Less is More: The gentler approach works SO much better for trauma and ADHD
And you can find out more by booking your spot, from as little as £25, for Online Events’ Living and Working with Neurodivergence conference where I’ll be presenting on Cattitude: A Polyvagal…
Frequently Asked Questions
Feel Better Every Day with Eve Menezes Cunningham has published 99 episodes since December 2023, covering topics in Education, Health & Fitness.
Feel Better Every Day with Eve Menezes Cunningham is currently highly active with new episodes weekly. Average episode length is 19m.
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