Feel It First Podcast
Natalie Carranceja
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154// You're Allowed to Want More (Even If Your Life Is Already Good)
You look around at your life and you know it is good. You really do. The love is there, the stability is there, the things you worked hard for are there. And yet there is this pull toward something…
153// Caught Between Who You Were And Who You're Becoming? This is for you.
Theres a weird disorientation that comes from looking around at your life, at the standards you used to hold, the version of yourself you used to be, the things that used to matter, and realising…
152// Youre Putting Too Much Pressure On It, And Pushing It Away. Stop.
It is sooooo tiring wanting something so much, for so long. It exhausting. You have done everything right. You have shown up, you have tried, you have taken the steps and set the intentions and kept…
151// How To Stop Wanting What You Think You SHOULD Want
Have you ever made a vision board, set a goal, built a whole plan around something... and felt a subtle resistance underneath it all? Like your body was not fully on board but you could not figure…
150// You've Been Waiting For The Life To Create The Feeling. It Works The Other Way.
We all know how to do gratitude on paper don't we... You write the list, you say the things, you remind yourself how lucky you are. And something in you just stays flat. I have been there so many…
149// The Reason You Feel One Step Behind In Your Own Life
Have you ever had the sense that you are somehow missing things that are right in front of you? You're trying. You're smart and capable. But you feel like you are living in a kind of tunnel.…
148// You're Tired But You Can't Rest. This Is What Nobody Told You.
You have heard the words. Nervous system. Regulation. Capacity. Window of tolerance. And intellectually you get it. But it has stayed kind of abstract, like something you understand in theory but…
147// The Goal Isn't The Problem. The Emotional Environment You're Setting It From Is.
_*]:min-w-0 gap-3"> You have been here before. New goal, real motivation, genuine effort. You make the plan, you take the steps, you do the work. And for a while it feels like it is working. …
146// The Self Development Industry Got It Backwards. And You've Been Paying The Price.
You did not half heartedly try this stuff. You showed up. You invested time and money and genuine belief. You journaled, you did the courses, you repeated the affirmations, you watched the mindset…
145// I've been so good at holding it together, and now I am tired.
If you have ever found yourself thinking, nothing is actually wrong, so why am I so exhausted, this episode is for you. You know...the bone-deep kind of tired. The kind that sits underneath. For a…
144// Something deeper is going on, and I can't think my way out of it this time.
You know it is fine. You can list all the reasons it is fine. You have done the journaling, you have reframed it, you have talked yourself through it more times than you can count. And yet something…
143// Unhooking you from toxic positivity.
Its not going to work. The quiet pressure you (or others) put on you to remain high vibe, optimistic and positive, while things could be feeling heavy, clunky, or uncertain. Look at the silver…
142// Why trying harder or putting MORE effort in, isn't working anymore
I've been thinking about something a lot lately. There's this really specific kind of frustration that happens when trying harder used to work… and now it just doesn't. Like you know how to be…
141// When life looks good on the outside, but inside you feel like crap...
From the outside, my life looked great... ...even looking at it myself, I could say it was great. I had just had a baby, I was running a successful business, I was living in a beautiful part of the…
140// Why is it so hard to know what I want?
"What do you want?" Seems like a simple question. Yet it feels so loaded. You thought you knew, until you realized that a lot of what is on your vision board is heavily influenced by the outside…
139// Awareness Just Isn't Enough Anymore
For a long time, I thought insight was the answer. If I could just understand why I felt the way I did… If I could connect the dots, trace it back, name the pattern…then surely the emotion would…
138// Manifestation Techniques Aren't Working For You - Here's Why...
You are at CAPACITY. This is why the mainstream surface level manifestation techniques aren't working for you. It's not because you're failing or doing them wrong... ...you're just tired, overwhelmed…
137// You're Not Unhealed, You're Just Emotionally FULL
If you still feel reactive, it doesn't mean you're unhealed. It means youre emotionally full. You're holding onto a lot of stored emotion, unprocessed experiences and a nervous system that is…
136// Baby V's Birth Story - Our Lion's Gate Portal Baby
Oh man, its taken me almost 5 months to do this, but I am finally sharing Baby V's birth story. This birth felt redemptive and magical. Im not really sure what to write in the caption to be honest,…
135/ How To Maintain The Transformation AFTER The Coaching Relationship Has Ended
Stop relying on others to get you moving! After having so much amazing transformation in 6 months with a biz mentor, I thought that was it. I had made it. But once the container was over, and I…
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Feel It First Podcast has published 100 episodes since April 2023, covering topics in Education, Health & Fitness.
Feel It First Podcast is currently highly active with new episodes weekly. Average episode length is 25m.
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