Episodes 23
Avg. Duration 55m
Activity Highly Active
Apple Rating 5.0 (1)
Since Dec 2023
Latest Episode Mar 2026

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Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
41%
Hosting
anchor.fm

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About This Podcast

Ever wondered what it really means to feel good from the inside out? Join Laura Pifer, host of Feel Peel Thrive (formerly Food Feels Banana Peels)—a holistic health podcast for anyone ready to explore wellness beyond quick fixes and surface trends. With curiosity, humor, and heart, we dive into the mind-body-spirit-emotions connection, showing how awareness, accountability, and self-trust can help you reclaim your health, reconnect with your inner wisdom, and create lasting change to thrive in health and happiness.

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Recent Episodes

S2E7 Holistic Pain Management with Dr. Njideka Olatunde: The Healing Power of Touch

Mar 17, 2026 1h 15m

Pain is something almost everyone experiences, yet many people feel stuck managing it with temporary fixes that never address the deeper cause. In this episode, I’m joined by holistic pain relief…

S2E6 Overcoming Fibromyalgia with Dan Esposito: Former NFL Player and World Class Sprinter

Mar 13, 2026 1h 16m

In this episode of Feel Peel Thrive, I’m joined by Dan Esposito, founder of The Undu Method, former NFL player, elite track and field athlete, and national-level competitor. Dan’s early life was…

S2E4 Clearing Energy & Your Home: Beth Sturdevant on Property Healing

Feb 03, 2026 43m

Welcome to Feel. Peel. Thrive. — the podcast where we explore health, healing, and what it truly means to feel well in your body, your mind, and your life. In this episode, I’m thrilled to talk with…

S2E3 Finding Deep Sleep & Resolving BFRB's (Body Focused Repetitive Behaviours) With Hypnosis: Kisha Reynolds

Jan 20, 2026 1h 9m

In this episode of Feel Peel Thrive, I’m joined by Kisha Reynolds—Certified Clinical Hypnotherapist, Life Coach, and a powerful advocate for Body-Focused Repetitive Behaviors, or BFRBs.  We have a…

S2E3 Pete Bernard: Exploring Our Shadows, Trauma & Nervous System Healing

Dec 23, 2025 1h 11m

What happens when you shine a gentle light on the unseen layers of healing, sleep, and the nervous system—and aren’t afraid to explore the shadows along the way? In this rich and curiosity-sparking…

S2E2 Psychology and Somatics with Stephanie Keezer

Nov 04, 2025 57m

In this episode I talk to Stephanie Keezer, Psychologist, about her role in supporting people through traumas and other life stressors and transitions. Stephanie helps people navigate challenges such…

S2E1 The Keys to Deep Vitality with Dr. Deborah Zucker

Oct 27, 2025 1h 11m

In this inspiring episode, Dr. Deborah Zucker — Naturopathic Physician and author of The Vitality Map — joins us to explore what it truly means to take responsibility for your health!We discuss her 9…

S1 Brian Nori's Journey: Multiple Sclerosis (MS) to Health: Holistically

Mar 02, 2025 1h 6m Bonus

Welcome to another transformative episode of "Food, Feels & Banana Peels" where we delve into the stories of ordinary people who have faced life's most daunting challenges and emerged stronger,…

Kristin Grayce McGary: Functional Medicine Testing & Restoring Health Naturally

Sep 02, 2024 1h Bonus

In this bonus episode, I chat with internationally recognized health and lifestyle expert Kristin Grayce McGary. She's an author, speaker and an authority on autoimmunity, functional blood chemistry…

S1E13 Health and Disease: A Trained ND- Naturopathic Doctor's Perspective

Mar 24, 2024 1h 1m

In this final episode of the first season I chat with Dr. Brigitta Ziemba, a paramedic for ten years, trained Naturopathic Doctor and Cranio-Sacral Therapist. Our chat covers the Naturopathic…

S1E12 Diabetes & Blood Sugar and A Holistic Approach With Food

Mar 17, 2024 48m

In this episode I chat with Rachel Cogan. She shares her journey of being diagnosed with auto-immune disease over a decade ago and more recently LADA - Latent Autoimmune Diabetes of Adults. She…

S1E11 Crohn's & Colitis: Finding & Restoring Health Naturally

Mar 10, 2024 1h 4m

In this episode I chat with Kathy Fisher of Calgary, Alberta. A former Family Lawyer, poet, theatre performer and so much more, she shares her difficult journey with Crohn's and Colitis - when little…

S1E10 Dis-ease and Health: A Medical Doctor's Perspective

Mar 03, 2024 49m

Join me for this chat with Dr. Anmar Salman, an Ottawa-based Medical Doctor as we chat about his views as a Western Medical Practitioner on Dis-ease and Health. In this episode we chat about where…

S1E9 Food: The Root Cause of Dis-ease

Feb 25, 2024 55m

Food & Dis-ease. We all know things we're eating aren't good for our bodies.... but do we listen? Lisa Roers shares her story of losing control of mobility in her body and so much more. Her…

S1E8 Myasthenia Gravis & Nervous System Regulation in Finding Health

Feb 18, 2024 1h 7m

In this episode I chat with Kylie Delfino, a Holistic Health Professional for more than two decades. Kylie shares her own frightening health journey, her recovery to heath and all she learned on her…

S1E7 Addictions and the Holistic Journey to Finding Health & Happiness

Feb 11, 2024 50m

In this episode I chat with Meliane Paquin-Bureau about her journey with substance abuse and how she came to forgive, love and accept herself on her healing path. Meliane openly shares some of the…

S1E6 Loss & Grief and the Holistic Journey to reclaiming Health and Happiness

Feb 04, 2024 40m

In this episode I chat with Lynda Heyden-Carroll, a former corporate finance executive, about the sudden and tragic loss of her teenage daughter. Lynda shares her journey through the roller coaster…

S1E5 Cancer: The Holistic Journey to Finding and Maintaining Health

Jan 28, 2024 26m

In this episode I chat with Tanya Farlinger, an entrepreneur and owner of two busy spas in Ottawa. Tanya shares her story of her surprising diagnosis of colon cancer at the age of 37 and how it…

S1E4 Hormones: The Surprising Root Cause and the Holistic Journey to Health

Jan 21, 2024 50m

In this episode I chat with former Marketing Executive Lisa Marie DeSanto about her health journey. She began having "menopausal-like" symptoms that continued to worsen to a point that she was having…

S1E3 Bulimia and the Disordered Eating Journey to Healing

Jan 14, 2024 31m

In this episode Rhonda openly shares her journey with disordered eating - in particular bulimia- and the healing that took place as she made peace with food and herself. Rhonda offers insight into…

Frequently Asked Questions

How many episodes does Feel Peel Thrive have?

Feel Peel Thrive has published 23 episodes since December 2023, covering topics in Alternative Health, Health & Fitness.

Is Feel Peel Thrive still active?

Feel Peel Thrive is currently highly active with new episodes monthly. Average episode length is 55m.

How do I contact Feel Peel Thrive for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Feel Peel Thrive, including email and social media links.

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