feelgoodery
Kyle Buchanan
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About This Podcast
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
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Recent Episodes
What Longevity Experts Actually Do to Live Longer
Some people want to live forever. Personally… that sounds exhausting. BUT - wanting to feel good for as long as possible? That’s something most of us can probably agree on.The longevity world has…
Microplastics and What We Can Do About Them (Don’t Get Scared Now)
Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . . Today, we’re breaking down all things…
Lesser-Known Ways Tech Can Reveal Your Health Patterns
Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app, and how to use it to actually understand your body better (without…
5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?)
If you know exercise makes you feel better, but still can’t seem to get yourself moving some days . . . today’s episode is for you.Because motivation isn’t a personality trait… and it’s definitely…
3 Reasons to Rethink How You Speak to Yourself
If you’re constantly hard on yourself - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you.Because today,…
The Wellness Trends Shaping 2026
Today, we're breaking down the 2026 health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype. We’re covering:✔️ The health trend that’s…
Why You Can’t Focus Anymore (And What Actually Helps) with Dr. Zelana Montminy
If you feel like your ability to focus has completely disappeared lately - you’re not imagining it.If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from…
Face-Slap Wake-Up Time: The 3 Habits We Keep Ignoring (But Need Most)
Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement,…
Holiday Survival Guide: Stress, Bloat & Booze
If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the…
Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself
If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for…
The Lesser-Known Immune Support Tips You Might Need This Holiday Season
Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . .The holidays are here, and we don't have the time to get sick. Beyond the usual advice you…
The Truth About Fats and Seed Oils with Udo Erasmus!
Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them - Udo Erasmus, founder of Udo’s…
Why Doing Less Might Be the Shortcut You Need
Why less can actually be more — and why your brain rarely lets you see it. . . .Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our…
SSCC: Four Words to Calm Anxiety Fast
Four simple words to ground your body and calm your mind when anxiety hits . . .When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to…
Decoding the Supplement Aisle: What to Take, When to Take It, and Why
Confused in the supplement aisle? You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you We're simplyfying formats, timing, and…
4 Reminders to Come Back to After a Bad Night’s Sleep
We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from…
Why Talking About the End Is an Act of Love: with Dr. Laura Shoots
We’re talking about something we don’t talk about enough: what happens at end. When it's our time to check out, and what we leave behind. Joining me today is ER physician and founder of Take Care,…
Decoding the Thousand Protein Powder Options: Which One Is Right for You?
Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, beef, collagen, and the newer essential amino acid…
4 Things to Come Back to When Your Light Feels Dim (and the World Feels Dark)
Season 4 Premier! We're back! After our summer break ( and then some), we’re kicking off Season 4 with four considerations to try on for size if you have been feeling a lot lately. Because - truly,…
100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot
To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re…
Frequently Asked Questions
feelgoodery has published 121 episodes since March 2023, covering topics in Alternative Health, Education.
feelgoodery is currently highly active with new episodes weekly. Average episode length is 24m.
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