Female Freedom
Kim Roberts
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About This Podcast
Feeling like you're navigating life's twists and turns in your 40s and just need a dose of "you've got this"?
On "Female Freedom," a confidence coach for women unpacks the very issues you're facing, from health and career shifts to relationships and finally prioritizing you.
Get ready for practical, real-world advice and inspiring stories that will remind you of your own strength and guide you to confidently own this incredible chapter.
It's the empowering voice you need to hear, right now.
Xoxo, Kim
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Recent Episodes
Reclaiming Your Power & Demanding What You Deserve
We are officially hitting the midpoint of the year, making it the absolute perfect time for a "line in the sand" moment. In this episode of Female Freedom, we are diving deep into what it truly means…
The Summer of "Right Now"
Stop waiting for a "perfect" version of yourself to show up before you finally start living your life. This episode of Female Freedom challenges the traditional summer pressure by shifting the focus…
The CEO Shift: From Carrying the Weight to Leading the Life
Being a strong woman is often treated as a badge of exhaustion but what if strength was about curation rather than accumulation? In this episode of Female Freedom, we’re flipping the script on doing…
Stop Replaying the Old Tape: Building a Life for the Woman You Are Today
In this episode of Female Freedom, we’re breaking the habit of looking in the rearview mirror and comparing ourselves to the women we were decades ago. Your body, mind, and life have evolved, and it…
Beyond The Bathing Suit-Spring Break Body Panic
Stop the cycle of "spring break panic" and trade the desperation of crash dieting for the power of a year-round mindset. In this episode of Female Freedom, we dive into why women in their 40s are…
How to Advocate for Your Health (Without a Medical Degree)
Stop letting "normal" lab results gaslight you into staying miserable. In this episode of Female Freedom, I share my personal battle with hypothyroidism and the medical dismissal I faced after my…
The Integrity of the Self-Promise: Why You Stop When It Gets Hard
The Integrity of the Self-Promise: Why You Stop When It Gets HardIn your 40s, you’ve mastered being reliable for everyone else but are you reliable for yourself? This week, we dive into the…
The Boundary Breakthrough: Reclaiming Your Time and Self-Respect in Midlife
In our 40s, we often find ourselves at the center of everyone else’s world balancing careers, aging parents, and growing children. But in the rush to be everything to everyone, have you lost your…
The Mid-Life Reset: Reclaiming Your Health, Fitness, and Freedom in Your 40s
Stop waiting for a "slower" season to take care of yourself.For many women in their 40s, life has become a series of "yeses" to everyone else the kids, the career, the household and a "maybe later"…
The Reverse Review: Mining Last Year for New Year's Gold
The Reverse Review: Mining Last Year for New Year's GoldBefore you draft a single New Year’s Resolution, stop and look back. This episode is your essential year-end audit, designed to help you shed…
Your Holiday Season is Just a Season: Permission to Pivot
Your Holiday Season is Just a Season: Permission to PivotAre you ready to stop letting the calendar dictate your feelings? Today we dive into the complex reality of the holidays they can be romantic,…
Done is the New Perfect: Bouncing Back When Life Hits Pause
Done is the New Perfect: Bouncing Back When Life Hits PauseThe Confession: Coming clean about missing the schedule and how the pressure to be perfect led me to almost quit. If you've ever let…
Freedom Through Consistency: The Power of Habit Stacking for Women in Their 40s and Beyond
Tired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want—whether it's launching a…
Freedom Through Consistency: The Power of Habit Stacking for Women in Their 40s and Beyond
Tired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want, whether it's launching a…
Your Secret Weapon After 40-Intermitten Fasting
Intermittent Fasting—or IF. As our bodies change in perimenopause and menopause, what worked in our 20s and 30s just doesn't cut it anymore. So, is IF the magic bullet? Let’s start with the basics.…
The Power of the Pause-Why "No" is A Full Sentence
The Power of the Pause: Why "No" Is a Full SentenceTired of feeling burned out and resentful? This is the episode for every woman whose calendar is full of "yeses" she regrets. Kim tackles the…
The Truth About Spot Training For Fat Loss
Are you trying to get rid of the "arm jiggle" or lose fat from your stomach with targeted workouts? Stop right there!In this empowering episode of Female Freedom, we’re busting the myth of spot…
Better Late Than Never-Why Too Late Is A Lie
Are you telling yourself it's too late to start?This week on the Female Freedom podcast, we're tackling the myth that your best years are behind you. It's so easy to get caught in the "coulda,…
Healing Your Way to Freedom ( Weight Loss Edition)
This episode of Female Freedom challenges the conventional view of weight loss, arguing that true and lasting change comes from addressing emotional hunger rather than solely focusing on the number…
Beyond The Noise- (Your Midlife Strength)
Feeling overwhelmed by self-doubt or outside opinions? This episode is for you! Discover your inherent strength and amazing accomplishments, even amidst the noise. Learn to quiet your inner critic,…
Frequently Asked Questions
Female Freedom has published 62 episodes since January 2024, covering topics in Alternative Health, Education.
Female Freedom is currently highly active with new episodes every 2 weeks. Average episode length is 10m.
Sign up on Grep.FM to access contact details for Female Freedom, including email and social media links.
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