Fernwood Unfiltered
Fernwood Fitness
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About the Show
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Regularly hosts outside guests
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Recent Episodes
S2E12 Women's Health: How to Speak Up, Be Heard and Get the Care You Deserve
Women’s health is complex, and too often, women are left feeling unheard, dismissed, or unsure how to advocate for themselves in medical settings. In this episode of Fernwood Unfiltered, we sit down…
S2E11 GLP-1s Explained: What Women Need to Know About This Shift
Weight, health, and hormones are complex, especially for women balancing career, family, and life. In this episode of Fernwood Unfiltered, Australian GP and medically supervised weight-loss expert Dr…
S2E10 The Overlooked Pillar of Women’s Health with Dr Sarah Lawrence
Your smile is more than just a confidence booster; it’s a key part of your overall health. In this episode of Fernwood Unfiltered, Specialist Orthodontist Dr Sarah Lawrence explains why taking care…
S2E9 Mental Health: It’s not in your head. It could be your hormones.
In this episode of Fernwood Unfiltered, leading women’s mental health researcher Professor Jayashri Kulkarni breaks down the science behind women’s mood, why women often feel dismissed or told “it’s…
S2E8 Movement is medicine: Rethinking injury and exercise
In this episode of Fernwood Unfiltered, osteopath and strength and injury rehab specialist Dr Dani Antonellos busts the biggest myths holding women back from exercise and shows how injuries can…
S2E7 Surviving to Thriving: What Your Nervous System Is Telling You
Feeling drained, overwhelmed, or stuck in “busy mode”? In this episode of Fernwood Unfiltered, leading Australian women’s trauma therapist Jessica Ella dives into how women can move from surviving to…
S1E6 Cycle Syncing 101: Periods, Hormones and Everyday Life
In this episode of Fernwood Unfiltered, Dr. Pav Nanayakkara, advanced gynecological surgeon breaks down the menstrual cycle like you’ve never heard before. From understanding the four phases to…
S1E5 Pregnancy & Postpartum: The Truth on Training, Confidence and Recovery
In this empowering episode of Fernwood Unfiltered, Georgie chats with pre and postnatal educator and fitness coach Jen Dugard about the myths, truths, and must-knows of exercising during and after…
S1E4 Metabolic Health: Your metabolism isn't broken. You can feel better in 28 days.
In this powerful episode of Fernwood Unfiltered, nutritionist and AstonRX founder Donna Aston debunks the myths that have kept women stuck in cycles of dieting, exhaustion, and frustration. From…
S1E3 Fertility: Should I Freeze My Eggs?
In this eye-opening episode of Fernwood Unfiltered, host Georgie sits down with renowned fertility specialist Dr. Lynn Burmeister to unpack the truth about women’s reproductive health. From the ideal…
S1E2 Perimenopause and Menopause: The Conversation Every Woman Wants to Avoid (Until She's Living It)
In this episode of Fernwood Unfiltered, Dr Sonia lifts the lid on perimenopause and menopause with expert clarity and compassion. From mood swings and brain fog to hormone therapy and lingering…
S1E1 Strength Training: Forget Anti-Ageing. This Is How You Age Powerfully.
Welcome to the very first episode of Fernwood Unfiltered. Thank you for tuning in!We’ve all heard the phrase “anti-ageing,” but what if the goal isn’t to fight the years, it’s to own them? In our…
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026