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About This Podcast
Fertility by Design is a Christian fertility podcast for couples navigating infertility, hormone imbalance, and the emotional weight of trying to conceive. Hosted by Trisha, a nurse practitioner and faith-based fertility consultant, this show combines holistic health, functional medicine, and biblical wisdom to help you take intentional, healing steps on your fertility journey.
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Recent Episodes
Your Holiday Toolkit: Mindset Strategies for This Holiday Season with Lea Trujillo
In this episode of Fertility by Design, Dr. Trisha Zehrung and Fertility Emotional Wellness Coach Leah Nicole Trujillo dive deep into the emotional struggles that come with fertility challenges…
Sounding the Silent Alarm: Why Your Body Can't Prioritize Procreation
In this episode of Fertility by Design, Dr. Trisha addresses the often-overlooked issue of chronic inflammation and its significant impact on fertility. Dr. Trisha explains how underlying…
What Men Aren't Being Told About Their Fertility
In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male…
What Your Irregular Period is Really Telling You
In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the frustrations many women face with irregular menstrual cycles. She reassures listeners that they can still achieve pregnancy by…
Divine Delays: When God's Timing Saves Lives
In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the heart-wrenching experience of facing silence from God during prayers for breakthroughs, healing, and fertility. She emphasizes…
S1E18 Hidden Hormone Disruptors: What to Ditch, What to Switch, and Why It Matters
In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, explores the effects of toxins on fertility and provides actionable steps for reducing exposure to…
S1E17 Don't Put All Your Eggs in the AMH Basket
In this episode of 'Fertility by Design,' Dr. Trisha Zehrung delves into the topic of anti-mullerian hormone (AMH) and its role in fertility. She counters common misconceptions about low AMH levels,…
S1E16 Cortisol vs. Conception: What Every Woman Needs to Know
In this episode of 'Fertility by Design', Dr. Trisha Zehrung, a fertility consultant, addresses the common stressors that affect women on their fertility journey. She discusses the detrimental…
Root Your Fertility Journey in Prayer: A 5-Step Guide for Couples
In this episode, Dr. Trisha, a nurse practitioner and fertility consultant, discusses the impact of incorporating prayer with your spouse into your fertility journey. She introduces the 'Roots Prayer…
S1E14 Can I Still Drink While TTC? The Real Talk on Alcohol & Fertility
Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the controversial topic of alcohol consumption, tobacco, and marijuana use while trying to conceive in this episode of…
S1E13 Who's Really Leading Your Fertility Journey?
In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the emotional and physical toll of fertility challenges. She emphasizes the…
S1E12 Prepped to Conceive: Meal Strategies to Boost Fertility + Sanity
In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, shares practical tips to simplify meal planning and prep to support fertility in a…
The Medicine Cabinet God Gave You - Healing Fertility Through Food
Dr. Trisha, a fertility consultant and nurse practitioner, addresses common misconceptions about fertility and the role of diet in this episode of Fertility By Design. She emphasizes the importance…
S1E10 Decoding the Signs of Fertility God Wove Into Your Design
Dr. Trisha, a nurse practitioner and fertility consultant, shares insights into understanding the body's fertility signals. Reflecting on the inadequacies of typical sex education, she emphasizes the…
S1E9 Why "Normal" Labs Could Still Be Sabotaging Your Fertility
Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, addresses the frustration many face when told their fertility lab results are 'normal' despite ongoing struggles to conceive. She…
S1E8 Breaking Bread: Why Gluten Isn't Always the Enemy (and Why We Started Making Our Own)
In this episode, Dr. Trisha challenges the common belief that gluten must be completely avoided when trying to conceive and explains that modern processed bread is the real issue. Joined by her…
S1E7 God's Timing or Bust: Trusting When the Wait Feels Endless
In this episode, Dr. Trisha draws parallels between waiting in long lines at theme parks and the challenging waiting phase in fertility journeys. She delves into the biblical story of Abraham and…
S1E6 Just Taking A Probiotic Isn't Healing Your Gut (Or Your Fertility)
In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, discusses the essential role of gut health in fertility. She debunks the myth that a probiotic…
S1E5 From Personal Breakthrough to Purposeful Mission
In this episode of 'Fertility by Design,' Dr. Trisha, a nurse practitioner and fertility consultant, shares her journey of combining faith and science to restore fertility and help couples achieve…
S1E4 Healing My Body, Restoring My Fertility
In this episode of Fertility by Design, Dr. Trisha, a nurse practitioner and fertility consultant, shares her personal and professional journey of overcoming fertility challenges through a…
Frequently Asked Questions
Fertility By Design has published 23 episodes since May 2025, covering topics in Health & Fitness.
Fertility By Design is currently sporadic with new episodes weekly. Average episode length is 15m.
Sign up on Grep.FM to access contact details for Fertility By Design, including email and social media links.
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